Had a mistake @ bioavailable testosteron

Reupload

https://postimg.cc/v1YXjzFv

Perhaps you could also take a look at my remaining blood test results?

https://postimg.cc/N9Q0fj0W

I had a blood test on Wednesday morning on an empty stomach and had been training hard the Monday before.

I understand the suggestion. I went to my doctor today and he said that the Arimidex he can prescribe is only 1mg and cannot be divided. That means if I were to divide it, there is a risk that in extreme cases one half would have 1mg and the other 0mg.

I will change the dosage of testosterone enanthate from 15mg daily subq to 10mg and measure it…

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Thanks for the reply, Hilly!

If the Arimidex package insert says that it cannot be divided, it doesn’t make sense to quarter it, does it? That would mean running the risk of the active ingredient not being evenly distributed in the tablet.

Another theoretical question:

If I had a testosterone level of 1115 ng/dl and estradiol of 74.4 pg/ml with 15…

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Hey everyone,

I’m currently looking for my perfect TRT dosage and would like to ask for your opinion.

June 20, 2025

0.06 ml (15 mg) testosterone enanthate daily subcutaneously

Blood sample taken in the morning on an empty stomach before injection

Total testosterone 1115 ng/dl

17ß-estradiol 74.4 pg/ml

Problems: Oily skin, water retention, problems…

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This is my blood count!

men, 35 years old, 168cm, 73kg.

I changed my TRT dose 12 weeks ago! Currently testosterone enatate daily 15mg (0.06ml) subq.

Isotretinoin currently 60mg daily.

I’m looking forward to your opinion!

Thank you!

https://postimg.cc/tY4G4wjR

Hi,

I changed my TRT dose with testosterone enanthate to 0.06ml (15gr) daily subq about 10 weeks ago.

I am also currently taking 60mg isotretinoin.

As I’m planning a big blood count in September, I wanted to do a small one now (only the most necessary values) to see if I’m well adjusted with the testosterone and how my health is…

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Thanks for the answer!

The blood values were taken in a laboratory, so I think they are definitely correct.

What should be checked here? Doctors who are familiar with this are very rare in my area.

https://postimg.cc/sGvFrXrL

this?

Hey,

I wanted to ask you if you could kindly take a look at my wife’s blood count.

We had the opportunity to have a large blood count done in a laboratory and now have the results.

She does a little sport, but no bodybuilding. I hope this question is still ok. 🙂

It was the first day of her follicular phase, so that’s the day she got her period.

We…

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Hello,

as I got help from Jordan last week for my training plan I would like to ask you for help with my nutrition including supplements and gear.

Similar to the training, I’ve asked a few questions here in the forum, but I’ve also read a lot and I’m totally empty.

I am male, 168cm tall, 34 years old and currently weigh 75kg.

It remains to be…

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Thank you Jordan, I really appreciate it.

I will start straight away with the week break and then build up and start my plan exactly according to your instructions.

I’ve been pushing myself to the limit in training for years, standardizing my execution, eating in a calorie surplus, paying attention to my health, spending a lot of money on supplements (almost all from tbjp via the Netherlands, by the way), and also paying attention to my recovery.

After at most four weeks of hard training (and I’m talking…

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This might sound crazy to you, but I’ve never heard that’s part of it.

I can’t seem to get my daily routine in order because I thought it was a phenomenon that only happened to me…

As I said, I’m currently completely out of sorts and don’t know how to proceed.

Currently, I can’t really commit to training hard and giving 100%, and I need the…

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I once saw a great answer from Jordan in his Q&A session on Insta.

He listed about 8 points that lead to a lot of stress during training… Stretched positions, repetitions that you can no longer complete and so on.

I thought I had screenshotted it, but unfortunately I can’t find the list anymore. 🙁

I want to understand the whole topic for myself and perhaps derive something from it.

I have now tried various splits.

Full body -> Upper/Lower -> Push/Pull/Legs

I now only train 3 times a week, but it only takes a few weeks and I’m completely exhausted again.

Everyday life then becomes very strenuous and I’m totally unfocused at work and it…

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Hello,

I have three questions:

1. if I only train my sets with an RIR of 2-3 and therefore also increase my volume, does this put the same strain on the nervous system as if I did less volume with an RIR of 0-1?

2. what should I bear in mind in a training plan if I want to keep the nervous system load as low as possible but still want to…

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Hey Allison,

can I ask about your skin routine again?

Do you use cream? Water temperature? Sunscreen?

I follow you on Insta and say that your skin is really good!

I am now at 40mg isotretnoin (20 in the morning 20 in the evening) and have extremely dry eyes and lips but only a minimal improvement.

The chafing skin on my arm is also still…

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Hello,

does it matter how deep the needle is in the muscle when injecting?

I think I once heard that you shouldn’t use insulin needles for injecting into the muscle.

I’m currently injecting about 90mg every 3 days and I’m having wild fluctuations in my levels within those days. I have a total testosterone level of 14 on day 1 and 7 on day 3.

I…

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And 25mg Vitamin B6 P-5-P.

Hey,

I will definitely keep you up to date.

I’ve now read up a bit and watched a few videos.

The plan I wrote down above is of course the one I’m aiming for in the future.

I had already eliminated the following foods.

– Cinnamon (I always had 2 grams pre and post workout)

– Coffee in the morning and at lunchtime (caffeine inhibits DAO…

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Thanks for all the feedback and tips.

The doctor said the same thing about processed foods. He also said that you can get very good protein powders these days that have few ingredients and he thinks that they are not the problem, but the amino acid histidine and that would not change with chicken instead of protein powder.

I will still change…

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Meal 1:

1 apple

5g linseed

200g egg white

1 whole egg

1 bell pepper

Meal 2:

50g spelt bread

150g chicken breast fillet for bread

2g olive oil

Meal 3 (2 hours before training):

30g oatmeal

30g rice porridge

50g vegan protein powder from tbjp

2g coconut oil

100g frozen blueberries

Meal 4 (immediately after training):

70g rice porridge

50g vegan protein powder…

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Hello,

I went to the doctor again today because of skin problems and the doctor has a new tendency that I wanted to discuss with you.

I just need a second opinion.

I have a lot of allergies to deal with. Any kind of pollen, trees and grasses or even dust mites.

My doctor now suspects that my acne is related to a sweat allergy.

He says all the…

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Sorry for the question.

But what do you mean by “non td and td”? Google doesn’t help me here :DDDD

Hey guys!

Thanks for all the feedback!

I forgot to write if: The stack with the 220mg test e and 110mg primo for 20 weeks was in my build up phase.

I started the diet eight weeks ago and it’s going really well, although I went down a little with the stack right at the beginning.

But that’s exactly the opinion I was asking for! I guess I will…

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Hey everyone

I have a question about building muscle during a diet.

I ran the following stack for 20 weeks:

220mg test E week

110mg Primo week

The stack gave me a strength boost and I was also able to put on weight.

After the 20 weeks I went back to the following dose:

140mg Test E week

70mg Primo week

I was able to maintain my strength and muscle…

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May I ask what you think of this?

Monday:

Negative bench press 3 sets

Biceps 2 sets

Back width 2 sets

Leg extension 2 sets

Hip Thrust 2 Sets

Calves 2 sets

Wednesday:

Butterfly 3 sets

Biceps 2 sets

Triceps 2 sets

Side lift 3 sets

Leg curl 2 sets

Leg press 2 sets

Friday:

Dumbbell incline bench 3 sets

Biceps 2 sets

Latissimus 2 sets

Butterfly reverse 2…

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Hey everyone!

I am diligently training according to the plan above.

I also added hip thrust to each lower body unit as recommended by Jordan.

The whole thing is working much better for me in terms of recovery and I’ve not only been able to increase my strength, but I’ve also improved my appearance for the first time in a long time!

I would say…

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Thanks for all the tips! 🙂

Hello,

I’ve been quite ill since yesterday and will be taking a break from training.

I have the full program. Fever, chills, cough, cold, aching limbs… Jackpot 😀

How do you deal with your diet in a situation like this? Do you increase the calories for this phase or do you leave everything as it is and continue dieting?

Thank you very much!

Any other tips or does the new information not change anything? Thanks 🙂

I definitely will! 🙂

Thank you for your support. You have really encouraged me on this subject!

You ask and I deliver 🙂

Goal?

I would like to have a good body fat around 10%. That’s what I feel most comfortable with 🙂

Progress?

Have been building up since March 2024 and gained 18kg by the end of December. The first 3kg have already been gone since January 1st, but that will also have been a lot of water.

Training performance?

I’m actually…

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I have now been to another doctor and finally got a prescription.

He himself said he wants to start with a low dosage and then slowly go up if it doesn’t work.

For now, 10mg a day for 2 months is the plan! 🙂 I’m really happy!

Meal 1

1 apple

150gr egg white

2 eggs

100gr low-fat quark

vegetables (bell bell pepper, zucchini, eggplant, tomatoes)

424 calories, 42g protein, 36g carbs, 12g fat

Meal 2

4 slices of bread

100g tomato puree

130g chicken breast

559 calories, 41g protein, 71g carbs, 11g fat

Meal 3 (pre-workout 2 hours before)

1 banana

40gr whey

80gr Rice Cream

10gr coconut…

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Thank you very much for your answers!

I will implement everything! 🙂

For the rest of the diet I would then always reduce the amount of carbohydrates.

In case I switch back to building up again after a few months. Can I leave the rest as it is and just increase the carbs or should I then do everything completely differently again?

Male, 84kg, 168cm, 34 years old

Nutrition plan:

1st meal

100gr egg white

1 egg

100gr oat flakes

1 apple

615 calories, 90 carbohydrates, 33 protein, 13 fat

2nd meal

5 loaves of bread

100g chicken

100g tomato puree

555 calories, 80 carbohydrates, 36 protein, 8 fat

Before training (2h before)

100g egg white

1 egg

100g oat flakes

1 banana

625 calories,…

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Sorry for the late reply.

Thank you for your words! You’re right on all counts!

I have another appointment for mid-February and will push the topic again then! The prescribed creams and shampoos have done nothing…

I will definitely report here what helped me in the end! 🙂

I never shave properly with a wet razor, but always use a trimmer. This gives me little to no skin irritation.

I have a dermatologist appointment at the end of the month and will mention Roaccutane. Nothing else is likely to help.

I have Vital Support and Love-Heart in my plan as standard! That should reduce the damage a little.

Child planning is…

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Hey Allison,

thanks for the answer!

Your description would actually suit me very well!

In fact, I currently feel like I have pins and needles when I sweat. Even on my scalp where I don’t actually have any pimples…

I actually took Doxycycline before taking Minocycline, unfortunately without success.

Then I think the only thing left is Roaccutane… 🙁

Hey guys,

I’ve had pimples on my body for many years.

I’ve tried lots and lots of things to get rid of them and so far nothing has helped.

By now you could almost say that I’ve gotten used to it, but it still bothers me from time to time and I thought I’d ask for your experiences!

The special thing about me is that I sometimes get spots directly…

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Thank you Peter for your answer!

I appreciate your support here!

I have had low HDL for a very long time and long before I started taking anabolics. I have never reached the target value of 50. I ordered love heart and vital support from the Netherlands! 🙂

I was actually a bit worried about the oestrogen. Without the Primo, I would estimate that…

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New link. There was an error in the magnesium line.

https://drive.google.com/file/d/123EwJX1_WN5_Fnhg1F49WZC6oEaAcdrk/view

What is your opinion on an anabolic push for 20 weeks after this bloodwork?

Had the following in mind:

200mg Test E week

115mg Primo week

2iu HGH daily

@Peter New Link: https://drive.google.com/file/d/1hYsM-hiSekYuDgAzTBN2YQu3PzeavLm2/view

@Ryan thanks for the feedback! I will order both. 🙂

Hello,

I finally got the blood results and wanted to ask you for your opinion.

I am currently taking the following stack:

145mg testosterone enanthate a week

70mg Primobolan per week

Additional information:

Before the blood count I was fasting, drank 1.5L of water and my last training session was 5 sleeps before.

Blood pressure 133/72 mmHg

Pulse…

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Hey mates

quick update on my injury.

I’ve been to a doctor, a physio and an osteopath.

It’s a classic impingement and this has caused the biceps tendon to become inflamed, especially at the top of the shoulder.

I stopped doing exercises that hurt and took 2x25mg diclofenac for a week. I also bought a training tool to strengthen my rotators so that…

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Hey buddy,

I once read that users shouldn’t provide “help” because the expertise comes from the professionals here.

But because it’s about Germany, I’ll share my experience with you.

You can go to the doctor as normal and ask them for a blood test. They work together with laboratories and then write you the bill and send you the results. But you…

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