Trained by JP | Niilo Niemi | Activity

Niilo Niemi started the discussion Can you approve this in the forum Training

Wed, 08 Jan 2025 12:15:43 +0000

Can you approve this

Hey, could some pro or knowledgeble guy approve my split. I cant train legs due to injury so no legs.

PUSH

inline db 2sets

overhead press machine 2sets

narrow smith press 2sets

pec deck 2sets

rope pushdown 2sets

dumbbell laterals 2sets

PULL

pullups 1set

wide cable row 2sets

one arm row 2sets

rear delt fly 2sets

preachercurls 2sets

hammer…

Niilo Niemi started the discussion Push / Pull in the forum Training

Sat, 04 Jan 2025 11:31:07 +0000

Push / Pull

Jordan advised me to try push pull rest repeat since I am unable to train my legs for now. How is this looking? Any changes what you would suggest to make it better?

PUSH

Smith incline 2×5-10

Chest press 1×5-10

Shoulder press 1×5-10

Laterals 2×8-12

Bar pushdown 2×5-10

PULL

Upper back row 2×5-10

V-grip pulldown 2-5-10

Rear delt fly 2×8-15

Db…

Niilo Niemi started the discussion Split in the forum Training

Thu, 02 Jan 2025 11:49:24 +0000

Split

Hey, was wondering if you could give an opinion on my current split. I’m only training upper body since I injured my intervertebral disc and im unable to train legs without pain at the moment.

Im doing 2 on 1 off 2 on 2 off

UPPER A

Incline press 2sets

Overhead press 1set

Pec deck 2sets

Laterals 2sets

Transvere row 2sets

Sagittal pulldown 1set

Frontal…