Hey All,
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I’ve been running a FBEOD split since January this year, pushing it hard ever since.
Lifts went up a lot (Bench 90×3 – 100×8 / HackSquat 140×8 – 170×6 / Seated OHP 60×6 – 80×6 etc)
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In regards to legs they’re still coming along great – making consistent progress with them strength wise, but upper body is slowing down a lot -… Read more

Over my 3 years i’ve barely trained abs, as my physique builds up my abs are starting to be aesthetically weaker compared to everything else, so I want to bring them up
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Are there any ab exercise recommendations out there? Personally i think the circuit bodyweight stuff is a waste of time, only ab exercise i do is the cable crunch with a close… Read more

Hey All,

How do yous deal with poor sessions, maybe yous dont have any 😂

The odd week maybe one week every 6/7 weeks i’ll have a couple sessions where mentally im just not there, I take pride in the fact i still go and do as hard as i can, but feels like i can’t push myself 100%

my working set will sometimes be down a rep on a week like… Read more

The last 7 months i got my bench press from 90kgx3 to 100kgx4, that was on an upper lower split

Recently swapped to a full body eod split and my bench press set there was 100kgx2 which isn’t a good sign

Is this because of not recovery properly? or does my body need to get used to this new frequency

I will dumbbell press 2 days in the rotation… Read more