Trained by JP | nathan llewellyn | Activity https://www.trainedbyjp.com/members/nathan-llewellyn/activity/ Activity feed for nathan llewellyn. Thu, 12 Nov 2026 14:50:30 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ae724b359c996ca949701ab374febf53 nathan llewellyn started the discussion Full BODY for an advanced lifter in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-for-an-advanced-lifter/ Wed, 09 Oct 2024 16:44:53 +0000 Full BODY for an advanced lifter

Hey,

Just joined the site, it’s amazing the amount of content on here. Just a quick question, thoughts on FB for an advanced lifter? A quick summary of my background, this is my 26th year training, ex pro rugby player with Cardiff Blues, then went on to be a uk strongest man competitor, retired in 2017, carrying a fair amount of mass still, 2018…

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]]> c9f1936884aaadc77842521305cedf00 nathan llewellyn changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118795/ Wed, 09 Oct 2024 16:04:54 +0000 0