Mast e won’t lower e2 primo will

Full night sleep last night didn’t wake up once First Time in a while

Morning weight jumped upto 114kg this morning but happy with the look as fullness is coming back

Hit an upper session and ticked cardio off post workout today

Evening of client work and eating

Give it around 3 weeks

Woke up at 112kg today

Back to plan and normal routine

– Macros to 260P/55F/395C

-Steps at 10k/day

⁠Cardio at 200 cals/day, holding 130-140 bpm ⁠Yohimbine back in at 20mg/day

⁠GH 8iu pre bed

Didn’t train today and had massage in evening

Tomorrow in for upper

Start low and see how you feel , start around 750mcg and asses

Show day today

Weight upon wake was 111kg

Tighter but wanted to pull a little morn water off so 1/4 diazide went in first thing and then added some carbs without muscle fluid

Took 2nd in the supers so not bad considering the week I’ve had

Headed to train legs post show and get some steps in

Offplan in evening and tomorrow back to it

Hilly and Nathan have covered this well

Woke up today at 108.2 so not much shift at all and was very flat . Decided we could do the show and just try and regain some fullness across the day after training ect

5 meals of around 300g carbs each gave some life back and also dropped quater diazide pre bed

Show day tomorrow

Thankyou mate all back and well now

I personally opt for Nova over lantus as when using lantus seem to get more low bloods , usually use run 3-5 iu with the first 4 meals

Rough day yesterday and today

Couldn’t eat my meals as became very bloated and couldn’t hold it down coming out one end very frequently

Spent most the night in pain and on the toilet so decided to go hospital around 6am today to see what was going on , was told after having bloods done that no concerns and must be a virus most likely norovirus…

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If it works and you like it keep running it

Managed to get Moving this morning still a little bloat and stomach soreness with no appetite so today was about getting moving again and running a small amount of food

Yesterday whey and dark choc sat okay so had 3 meals of 70g whey and 30g dark choc

Had another meal of salmon and veggies but stomach said no

Last meal will leave as don’t want…

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They are pretty strict over that way but can always chuck it in bag and hope it doesn’t get stopped

Interesting night last night

Woke every half an hour needing the toilet and not in a good way . Sulphur burps and then ended throwing up multiple times

Spent most the day sleeping it off and trying to get some water down me with hydration formula

After a lot of sleeping feel a little better now

Tomorrow will be back in the gym

Agree with the guys above most likely and estrogen issue

So yesterday post workout shots sent over to Joe and looking a little flatter than where we want to be so filled up with a burger and chips and cereal dates ect last meals

Ended up throwing up after as didn’t sit right

Still flat this morning so having 700g carbs 260g protein 60g fat no cardio no step count

Asses tomorrow and see where we are…

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I don’t think it’s needed , can try and see how you feel

Rest day today for me

Morning of work and a good chunk of steps ticked off as only had 8k to do and no cardio

Went out for a coffee And then school run for the little ones

Evening spent chilling and sleep

Be fine in check in bag

Usual day as routine this morning with work and cardio

Didn’t go to get a coffee pre gym decided to have pre meal at home with drink there

Headed to the gym trained up and then had deep tissue

Tomorrow will rest and take check in again

Another kg drop this morning upon wake

Checked in and we are flat but pressing on for the glutes to comes in more

Halo got added in from tomorrow at 40mg daily and re check in Friday

Rest day for me today had another posing session at midday and then headed for a haircut coffee and steps

Chilled evening with client plans and meal prep

250mg test for 16 weeks will be a nice amount of times no need to add in Arimidex see how bloods and you are feeling after 6 weeks

If planning to go back on once you’ve come off I’d recommend cruising

Sleep was very disrupted last night constantly need to the toilet so felt a little groggy waking up today but nothing major

New low 112kg so 1.9kg drop overnight

Work this morning followed by cardio and steps and coffee

Had meal 2 and hit legs

Evening spent working and finishing off steps

Checked in this morning after two days of higher food , a little weight spike sitting .6kg up

Cals pulled down slightly today and cardio back in for final push

Hit an upper session and had a really strong session

Tomorrow in for legs

Test and gh is a good place to start

4-6iu pre bed

Agree with hilly on this

Post workout

Felt a lot fresher upon wake today as last few days have felt abit foggy

Rest day today and another day of higher carbs

Tomorrow will check in and back lower food 2400kls

Check in day again today

2 day refeed only a small one to top up as flat and then we will drive down

No cardio just steps

Macros

250g p

50g f

500g c

Same again tomorrow

Do you use any sauces at the minute?

And how long do you leave between meals[/quote]
Fast for a little in the morning around 5-6 hours then have meal 1 around 11am will then eat pre meal around 3 hours later

Rest day today for me

Morning of work then headed to the gym for cardio and a chunk of steps

Home more work then dog walk and school run

Updated diet now

Meal 1 75g oats 55g whey 15g dark choc 150g raspberries

Meal 2 160g chicken breast 70g jasmine rice 200g beetroot

Meal 3 85g cream of rice 45g whey 20g dark choc

Meal 4 150g chicken. 100g…

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Will post diet below Feel a little bit more fatigued but nothing major feel very good apart from that

I would just put all pre bed

Little calorie drop from today’s check in 200kls pulled both rest and training 2400kls total

Work checked off and the headed off to ultraflex west London for a session today upper body trained , flew through the session and still holding okay strength

Tomorrow will rest and work

Weight up slightly this morning but sleep wasn’t the greatest but today was a rest day and managed to get a nap in , Joe did want me to run a higher day but wanted to push on

Work block done this morning then headed off for posing practise , hit a chunk of steps while at the gym so could rest when home

Evening spent food prepping and chilling

Agree with hilly here

Micro dose daily -2mg per week

Check in this morning – no changes continue on as we are coming in tighter and tighter daily now

Headed out after morning work to get a haircut and then headed to the gym after meal 2

Hit legs and had a solid session

Tomorrow will rest and have a posing session

Always prep my day of food night before and keep in cool bag never had any issues

Weight drop again this morning 113.2kg

Work cardio and a chunk of steps checked off before meal 1 today

Headed to train upper after meal 2

A few progressions in the session today which was nice

Tomorrow check in day and legs

Rest day today for me

New low of 114.6kg

Cardio and a good chunk of steps ticked off this morning before taking the little ones out to soft play

Ticked rest of steps and chilled evening

Leave test as it is and then add in 100mg eq

Retest in 6-8 weeks

A few bits of work to do this morning and then went out for a walk with the kids and dog to rack up some steps

Afternoon went to sanctum gym for a change of scenery and hit legs with arms

Evening finished steps off and rested

Current cycle

400 test
500 primo
1.3g mast e
Tren e 150
Var 50 daily
8iu gh

How’s your libido on these ratios? I’d be wrecked[/quote]
Hit and miss but not overly fussed at this stage

Will be fine . Rohms always been good

Early start with a busy work load today

Rest day so most of the morning was spent working then went on a dog walk before cardio

Met a friend for a coffee in afternoon before school pick up

Evening has a deep tissue

Hi mate
Yes volume is low but every set is til failure

Makes sense mate appreciate the response! How do you find it working with Joe anything you notice differently?

All the best![/quote]
Been working with him since lockdown and works well learn a lot off him also with the approaches

Steps aren’t trying to get your heart rate up , cardio you do . Both used as tools

Early start this morning as sleep wasn’t the greatest last night

Worked ticked off this morning and then headed out for steps , tried to hit atleast half before meal 1

Trained after 2 meals , upper session no progressions just maintained but to be expected

Cardio done post workout

Tomorrow will rest and check in again

Hi mate Yes volume is low but every set is til failure