[Nathaniel]

Trip to ultraflex Rotherham today

Hit a leg session and used the gymleco hack squat again as don’t have accesss to this at my gym

Checked in with Joe this morning also

No changes made haven’t needed to make any tweaks to food since show as weight is still climbing at a nice rate . Appetite is still high but want to keep this is in a good

Place for a smooth run in the offseason

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[Nathaniel]

Usual day today as you can see not much changes for me day to day same routine

Work boxed off this morning then went and trained chest and shoulders

Strength still climbing and body weight still going up while keeping in reasonable condition

Bit of stress this evening as my sphynx cat went missing but thanks to Facebook (which I never use) she was found

Tomorrow heading Upto ultraflex Rotherham for legs

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[Nathaniel]

Rest day for me today

2 clients competing today at pca one 1st place and one came 4th

Nothing out the normal routine of a Sunday today

Chest and shoulders tomorrow

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[Nathaniel]

Not much change from usual routine today

Wake up

Client work food train

Had one bikini client in the tall class at 2bros today where she came 3rd

Back session today

Pulldown

Tbar row

Db row

Shrugs

Have two clients competing tomorrow at pca Hampshire so another day another show

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[Nathaniel]

Todays arm session

2 sets of each 5-10 reps

Ez bar curl

Single arm cross body pushdown

Db single arm bicep curl

Dual rope pushdown

Calves

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[Nathaniel]

Blood work came back today and Joe is pretty happy with how good they are so we can continue the cycle on

Weight back up a touch over the last few days so I know it’s going in the right direction

Legs got hit yesterday and strength is back up deffo took it out of me as ended up sleeping after the session

This morning client work ticked off then will hit an arm session this afternoon

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[Nathaniel]

I’ll be following this seen u make so much progress over the years from training at trg keep up good work.

Ahah that was a good few years ago ! Isit even called Trg anymore ? Hope you’re good mate !

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[Nathaniel]

Rest day from training for me today

Client work ticked off this morning then finished the rest of my tattoo off

Weight has dipped off the last few days sitting at 119.9kg this morning it’s a comfortable weight to sit at for me , appetite high and gym performance is up

Bloods should be back this week and then can plan the next phase of the push up

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[Nathaniel]

chest and delts session today for me

2 sets each exercise 5-10 reps

Incline press

Pec dec fly

Db chest spp side raise

Cable side raise

Rear delts db rest pause set

Appetite back up with a solid night sleep

Checked in today and no changes made again which is fine as weight is still increasing along with strength in the gym

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[Nathaniel]

[/quote]
Do you have any baseline Lantus in at the moment, or not used during the rebound?[/quote]

No insulin used in this rebound phase mate , would rather opt for nova rapid over lantus when using in offseason also

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[Nathaniel]

What’s your current diet looking like ?

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[Nathaniel]

Back day today for me

2 sets 5- 10 reps on each exercise

Close grip pulldown

Barbell row

Lat row

Shrugs

Appetite hasn’t been overly great today but think this is mainly down to lack of sleep and being tired

See what it’s like tomorrow

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[Nathaniel]

How often do you change/ adjust your training?

Big Louis

Training doesn’t change that often ran my last split for about 8 months and tapered volume when needed

Try to stick to the same movements but if one isn’t free at the gym don’t like waiting will swap it around

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[Nathaniel]

Day 2 of pca universe for clients

One pro card achieved and another 4th place

Rest day from the gym luckily as shattered and always a busy day

4.5 hour drive home and I’m ready for bed !

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[Nathaniel]

Up in Hull today for client shows who won his bodybuilding class ! Show went on abit later than expected but still managed to get a good leg session in at ultra flex hull which consisted of the following

2 sets leg extension 8-12 reps

2 sets seated hamstring curl 5-10 reps

Gymleco hack squat 2 sets 5-10 reps

Hypers 2 sets 5-10 reps

Off plan tonight and early start again tomorrow for the pca universe show

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