Hello I just wanted to ask about one thing about carbs, I see many people doing last meal of the day with only protein and fats, and no carbs is this the best way to do it or it just depends on the person

Completely person dependant. Do what works best for you. If you don’t have a very active job, then reducing by 2-300 cals on rest days is usually a good approach. Some simply take out their intra drink and keep the rest similar.

Glute emphasis training today!

BM calves

0 p x10

1 p x10

2 p x10

• 3 p x8,5,3 Rest pause
• 3 p x7, 2 p x9, 1 p x10 drop

Adductor

130 x15

190 x15

250 x10

295 x7

295+1p x5

295+2p x2

• 295 +3p x9,3,2 Rest pause

Abductor machine

70 x20

100 x20

130 x15

Smith glute bridge

135 x15

225 x7

• 315 x11
• 225 x15

Heel elevated belt squat

Nothing crazy (Michaela level crazy lol) on this…

Read more

Hey guys! I hope everyone has had a great weekend!

Currently 5 days out, wow that’s really has flown by!

I’ve super happy with how much sharper my hams and glutes are, so I’m excited to see what the look is like on stage!

Today we ran with a little more carbs too 🙂

Tomorrow is rest day, I have a photoshoot and then will be getting the… Read more

Hey guys!

I hope everyone is well!

I’ve not done a physique update in a while so I thought I would share a few pics from this mornings check in. Today I hit a new prep low of 141.5lbs, which I’m super happy with! I am very much on track.

Realistically I could do with pulling off another 4- 5lbs in total to ensure I have the condition… Read more

Hey guys! Hope everyone is having a great day!

An update from me with a change in food, which is the first change in about 6 weeks so kuba predicts these changes will have me ready in about 10 days! Which is fabulous!

Steps 14000 daily

High day
Medium
Low

Lower Training day food

– meal 1 – 1 whole 3 egg whites 100g veggies of choice… Read more

Do you need to do your cardio post workout?

If you want to keep some cardio in for the health benefits, I would favour doing some moderate intensity cardio away from your training sessions, keeping your heart rate above 120bpm. This doesn’t necessarily need to be daily, you may just want to keep your step count up on a Leg day for example…

Read more

Hey Guys

Hope you’re well.

Push Day today – went super well, good progressions some numbers I didn’t even hit in my offseason which is really exciting.

A little flatter today but that’s okay as we need that to get to the next stage of condition now

British Finals for our clients tomorrow – will be a good day

Hey guys!

A busy day today but really good one! Took some content with the JP supplements this morning with nath and Alex.

Then we filmed legs with jade and Ed for the site! Today we went into a little more detail about our preps, our changes so far and also how important it is to have a consistent and structured improvement season if you… Read more

New prep low today! Yesterdays previous low of 126kg had been wiped out today with me weighing 124.5kg. Drop in calories by 100 yesterday and my body has responded. Just goes to show you don’t need to make big changes when dropping calories, but timing is key.

Today I have my usual NTD calories as it’s a rest day + and extra 1000kcals to make… Read more

Attached BW graph, this happens every time I prep…. Once I get into a certain spot fat loss is very fast. Body almost turns things up a notch.

3rd week back on cycle complete coming into the 4th week now, when I compare pictures from last year I was about 6/7 lbs heavier at this point but I was on a full on blast so no real comparison I will… Read more

Final piece , I went 42 seconds on my first 2 500m sprints then 45/47/50/56/56/52

So the past 4 weeks prep for this second show in my first year has been extremely tough with plenty going on in my personal life and some trips away with work etc! All boxes been ticked off and looking to bring in a fuller and improved package to this weekends fitxpo even with the hurdles in between.

Not going to lie Ive hit the stage of prep… Read more

Hey guys!

Last rest days for me today before we head back to the gym tomorrow for upper devolume session 🙂

The days have still been very productive with client work. But now ready to get back there and on my way to getting shreddeddddd.

This mornings pics below

Hey guys! Check in response from kuba today. He is happy with to start we have had to prep, I was hoping there was changes made today to ensure we consistently keep dropping but kuba wants to hold off until back end of this week, so I will now be checking in on Thursdays also.

I have a feeling kuba will want me ready about 5 weeks out so… Read more

had such a good leg session yesterday and trained with Liv Roth which was a good push and great to train with someone as usually I train alone when i’m home. After legs we went to Lee Labrada’s home which was such an amazing evening. Rest day today and using it to really chill as the past few days have been really quite busy and long days.…

Read more

Hey Guys

Hope you’re all good
Rest day with work, walking, having a coffee with a friend and seeing my parents.

Yesterday was check in day and Kuba have me some nice feedback – which always is great. We know we have lots of size to still gain through my back shot mostly but everywhere could do with some more but he believes I’m a more… Read more

Hey All!

Check in day for me. Sat at 68.5 kg. I’m a little leaner than I have been sat and Im just trying not to have any feelings towards check ins at the moment as I’m not feeling the best around my visuals at the moment. But I have added some pics for you below. All my food is still the same.
Still having just my TRT, GH, metaformin and… Read more