Restore rehab day today. I’ve been doing my rehab all in one to save time rather than split up some days due to still trying to work out a routine that works with me and pheebs

Podcast recording and then some progress with my knee so we will take that all day

Nothing is needed. And for the majority not something we need to worry about. There are some benefits to adjusting resistance profiles with some movements based on where you have them in the session as Meg states.

But don’t confuse yourself with them.

Where is your leg extension in the session? And how many sets. With a leg extension on a prime… Read more

Literally thinking the same as hilly here

Your total T is solid just your free test is bound up with the elevated SHBG

It’s worth investigating a little more why.

Your HPTA is functioning fine LH

Follow my journey from surgery day. To my return to stage of and when that will be. The highs the lows, the ups & downs, the protocols and the pain. It’s going to be a long journey ahead but we are starting from scratch and I aim to be back!

Legs absolutely fried today…..

But rehab session done, nice dog walks, practised walking the pushchair round the block with the dogs, did plenty of food prep and also prepping for knee surgery and also the baby arrival.

Ive got a busy week this week hopefully not too stressful. I have a court case Tuesday to keep my drivers license. Photo…

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When picking a split it comes down to what you can comitt to times wise,

for example I have 90 mins to 2 hours 4 days a week.

Ok we can go….

upper/lower
PPLA
Dorian split

Then you next right what do you enjoy the most?

I don’t mind I just want to progress.

Ok upper/lower it is…..

Or…I like training a little more individual muscle groups.

Ok PPLA or… Read more

Happy Sunday guys!

Cardio and check in day for me 329lbs this AM after holding 327lbs all week. But had an off plan friday and then did a homemade chicken curry last night. Which was mega.

Then we had a nice afternoon and Pheebs familys for her sister’s little boys 1st birthday!

Ready to get stuck in to a big week of training!

Your test result is capped at the top of the test readings. Standard lab tests can’t read supraphysiological levels, so it’ll show 40 nmol/L no matter if you’re on 200 mg or 500 mg.
<br data-start=”302″ data-end=”305″> The jump in estradiol most likely means your mast is actually test or partly test, because mast doesn’t aromatise it…

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looks good to me…..

I like for no leg days when surgery is involved

Push
Pull
rest
Upper (chest & back)
arns & delts

But anything works if you train hard and recover well!

Evening guys 313.2lbs this AM BW still trending up. Feel like Im still trying to catch up on sleep from a mental couple of weeks. But a great training session today. Trained push local as Im still super busy with work so training more local is just handy at the minute. Whilst I get back in front with work.

Been for the final consult for my…

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[/quote]No mate if you read the thread it says what I’m doing regards staying on fertility and when I’m getting back on

[/quote]

Fertility is going well bud still on the same protocol. I have another semen analysis 29th of this month. If all is as I expect it to be I will be having some frozen and stored.

Then I can start building my physique back to where I want and need it if I want to eventually get back on stage.

I have had my CT scan but awaiting my…

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your prob not gonna be hungry for a week! but as Jordan says you will be fine then next week just start at your dosing you initially planned

Really positive lower day today! Everything progressed on legs nicely. Felt strong today. Cardio and dog walk done.

BW stabilised at 294.2lbs this AM

glowblend will go in tonight from proforma peptides which Im looking forward to getting in…..

Rest day tomorrow and podcast recording. Then a new starter plan to set up!

This would literally be my thoughts….Is there an option to change gyms?

Hey guys busy day today. Up work, cardio, dog walk, trained push at s20, haircut then Ive had an in person check in and ten went to Thornbury private hospital for a CT scan and x-ray on my knee to see if they need to do a 2 phase operation or 1 phase.

Back home to some mr work to finish of for clients competing.

BW has gradually increased…

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agreed….

I have zero lantus in currently and carbs back up to 750g daily on the mito stack FBG 4.3-4.6

Is that the most cost effective? Maybe not but the extra benefits you will get alongside this, with nutrient partitioning, insulin sensitivity, cognitive function, energy production will be worth it!!

How much salt do you usually take on board? Everyone is different bud. Do you get good pumps in the gym?

I use pink iodised salt 3g per meal and intra so 21g salt on TD and 18g on NTD

When Im pushing the drugs higher and my BP sometimes starts to increase I put 2g pink ad 1g lo salt in…..

Generally I have clients on 1-2g per meal and…

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For me this will be person dependant. As Jordan says you can save the money and sites for your Anabolics.

I run it all year, as I jab the same sites for GH, L-carn, etc and have my sites for gear when Im on. So I don’t mind jabbing it.

I found It has helped keep me leaner in off season, and also has been beneficial in my fertility phase. But…

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Lower today and a very very good session to say where Im at with my knee. A really nice stimulus.

seated calves x 3
prime lying ham x 2
belt squat RDL x 2
Glute drive x 2
Leg extension x 3
cybex squat press x 2
Bicep superset x 3

I kept quad work to 20 reps and not quite failure but got a great feel. Anything where I load it i get serious instability…

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If you need to recover why have you reduced your food?

If your fatigued and inflamed from training too hard out the gate post prep when your body has been under massive amounts of stress from your prep then yes it’s completely normal that your weight hasnt budged.

Carbs and cals should be at maintenance at least even a slight surplus. If… Read more

Rest day today. Jimmy stopped at ours last night after a long drive from Scotland. I was up at 5am for client work, then cardio and dog walk, got ready for the podcast with the boys great episode this week. Really good topics.

just done another dog walk after boxing off some training plans.

Ready to chill for the evening now with pheebs!

I have heard of and used PharmaQ and usually they are solid, But with Masteron at the minute Im very wary. so would like to see lab results recent. I now theres the odd bit floating around and potentially will be some mast Prop but it wont be for long

biolabs is very solid I have used for the last 18 months – code bigdog for discount….

Ive heard that adelphi is good also

So again every will be slightly different here which is why taking note on how you feel and running bloods will be very important.

I did a 1:1 ratio and it crashed my E2 way too hard…..

Ive had clients run a 2:1 ratio – test to EQ 1g test 500mg EQ and they have been fine and felt great I have also had client run less on the EQ as that even…

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Test what you feel good on with no sides 150-250mg you could add in some primo if you really wanted total load 300mg max

GH what you can afford

Reta – whats needed for you everyones dosing will be different based on there goals and phase

klowblend 10 units when mixed with 2ml bacs water gives you a perfect maintenance dose

SLU – 250-500mcg
MOTS-C…

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BPC<strong data-start=”2531″ data-end=”2562″>-157 & TB-500, GHK-Cu 100%

collagen for TBJP, with all your foundation health supps buddy will be great

A little GH wouldnt do any harm….

Rets day today…..288.4lbs this AM so a touch down on average this week. Look slightly improved. Just holding steady!

20 mins cardio + 4.5k steps with the dogs. checked all athletes in then went for Sunday roast with Oscar and Pheebs in Manchester and a good catch up and a walk around Manchester.

Ready to crack back on tomorrow with upper and…

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With training I would be looking at training at MEV and 1 RIR for as long as you can and still be taking progress as this will set you up for a long progressive run.

calories should have been brought up to maintenance at least for the shows, so maybe nudging into a slight surplus and slowly edge calories forward from a mixture of fats and…

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289lbs this AM cardio done again its a daily routine now and Im really in to my swing…..with everything So even though Ive had some shite news about my knee. Nothing changes as this lifestyle is what I love and the process i cant live without. So I will keep improving in one way or another.

Great push session today. Swapped in the strive…

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Masteron doesn’t actually lower E2 IME it won’t block aromatization the way an AI does. What it does is help you tolerate higher E2 better, but if E2 climbs, Mast alone won’t fix it.

If you’re running 250mg/wk test + 150mg mast weekly, I’d recommend splitting that into more frequent daily shots, IME it helps with fewer fluctuations in…

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100% would be a great addition here

cant see the pic please could you post them please bud

Rest day today 288lbs on wake…..

20 mins cardio + dog walk. sports massage and 20 mins walk on treadmill at gym, then another walk this evening with the dogs and that 10k + steps boxed off….

plenty of client work and some great check ins from the guys!!

Back in to push tomorrow. Mindset is everything. regardless of shit news. There are so…

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Does that GH pre workout not bring on any lethargy? Also, is this taken IM?[/quote]

Hey bud, No Ive always been good with GH preWO – and to be fair, with the MOTS-C, and Meth blue at 10mg my focus is very very good.

I only have 1 coffee a day too. I sometimes use prepare pro in prep, but I don’t use a lot if caffeine

Tricep pushdown x 2/3
Dip x 2
incline press x 2
flat press x 2
pec fly x 2
Lat focus Pulldown x 2
Upperback focus row x 2

This would be my go to unless the tricep really take away from pressing which it shouldn’t

See for me I think the MOTS-c could be causing you to feel tired or lethargic if you have also upped your reta and eating less carbs.

MOTS-C will try to increase glucose uptake and if your not having enough carbs at least around the training window then you will 100% be creating a mismatch and there low energy availability so will defo make…

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Lower today off the back of bad news yesterday. Cardio and steps done.

I got abit carried with leg extensions and my knee told me don’t be fucking stupid

bicep/tricep superset x 3
Prime lying ham curl x 2
Belt squat RDL x 2
Glute drive x 2
Leg extension x 2
Hip press x 2

I have noticed a nice bump in mental clarity and also sleep since starting the…

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Hey guys,

Not had the best news today. I went to see my knee surgeon specialist, and the MRI shows my cruciate reconstruction has failed – I’ll need an ACL revision.

On top of that, they found a small tear in both the medial and lateral meniscus, plus cartilage damage. The surgeon basically said he has no idea how I’ve managed to train and do…

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exactly as Jordan says now relation there. GH 15-30 mins pre bed sub Q with the 3.6iu in one go.

Reta can be taken anytime during the day. Ive trialled AM & PM and to be fair no real difference when micro dosing down. I mean at 7mg per week anyway your at the higher end of dosing I have seen so I don’t think it will matter at all bud

if its in your case, and pretty well hidden you should be fine buddy. Ive never had issues

I love how Jordan got you to think about the question you were asking here. I will be using both GH and Reta for the exact reasons I love what GH does, and I have used reta at a low dose leading into my holiday I will have had a week off. But I will be going back to it as I have really liked the response at a low dose. And think it can be…

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Evening guys!!

another fantastic couple of days in the sun in greece, We have done plenty of walking, sunbathing, eating, training and chilling. Just spending some quality time together away from the pressures of life. which is amazing by the way. But sometimes you don’t realise how much you need a switch off until you actually do. Which we…

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As the guys say this will be bloodwork dependant. Most will be fine with once daily dosing but I have split with some clients for example 12.5/12.5mcg AM & Midday

Better again today, alot more hydrated and feel more myself. I was still drained this AM but as food has stayed down and Ive hydrated well Ive come around more as the day has gone on.

4 meals again today I could have done 5 but didn’t want to push it….

I am gagging to get back in the gym so I know I feel better, as I wanted to right my…

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283lbs this AM after dropping 14lbs overnight from the increased sodium in the IV drips. Feel a lot better in myself today not right yet still very drained and weak, but I feel alive at least. My bowel movements have slowed down a hell of alot and Im holding fluid down well. So positive signs had 3 meals today

scrambled eggs on sourdough with…

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Minimum 4 – But as Jordan says if you want to make a difference the more the better. Anything over 4iu or 6iu I split dosing fasted, pre gym, pre bed. Always largest dosing pre bed

Rest day today 292.4lbs after leg day – and although it was a very steady leg day my legs are fucking fucked! Hahaha! Ive missed this feeling. They have got worse as the day has gone on.

20 mins cardo and 2 little walks with the dogs to loosen them up and just a chilled day and some work done. Ready for an early night back in for upper tomorrow!!

I would look to hold performance and intensity as long as possible. You can scale back volume slightly to any big compounds after 2 or 3 weeks if recovery starts to suffer. Dont take and forced reps or 50/50 reps

295.6lbs this AM new low. average of 3lbs last week. Positive is I was able to get back on the bike this AM pain free for 20 mins cardio. Great push session in the books. Meeting with accountant, then mowed the grass and did the weeding.

Lots of sorting to do this week as Im changing a few things over with the companies and accounts. Which I…

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