Log didn’t post last night but was still there anyway great start to the week.

Best hamstring focused leg day since the surgery. Making progress weekly now.

BW is around 297lbs this AM went to 291 Saturday freak drop. Drive to Heathrow in the morning for my flight to vegas. Excited but also going to miss my girls.

Current drug set up for those…

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Been a nice weekend not having shows and getting to spend some time with pheebs and effie.

Still been super busy with work, check ins and new starters but we’re getting there. Only to vegas Tuesday for a client show. Which is exciting.

Lower rehab and arms tomorrow. First week on plan with Hilly and thoroughly enjoying the set up

Mega session today – really enjoyed the work. And for an amazing pump.

Been a very busy day otherwise 20+ check ins 2 in person check ins clients are flying and I’ve got plenty to crack on with tomorrow so alarm set for 4:15am to get a head start!

Rest day today

Cardio & abs

Plenty of steps

A lot more work

Still not fully caught up with new starter plans and enquiries but I’m slowly getting there . Cannot complain at being busy. When it’s something you love diet is going well. I’m enjoying everything and I can’t wait to train tomorrow!!

Yes guys, very busy but mega dsy today new training so will up date all this tomorrow

I have seen EQ control E2 aggressively but that ratio does seem pretty low to me.

How do you feel?

What are pumps like in the gym?

Mood?

Libido?

What’s body fat levels now?

Very positive session today did arms before lower but my lower rehab session was great – really moved forward with load and feel and stability. So very happy.

Got my new plan from hilly through this evening so first upper session tomorrow I’m looking forward to a lot.

I will update you all n my diet and drugs once I have gone through everything…

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A very long day travel yesterday we got home at 5:30am Sunday am we were up at 8:30am so today has been tiring g getting back into routine. Food shop and lots of unpacking.

Started 2 new client set ups. I’m very ready for my routine back tomorrow! Lower rehab and arms tomorrow! Let’s get the ball rolling

My log didn’t post last night I didn’t press post. Today has been a long day. Both me and pheebs are shattered. It’s been amazing but also hard work with a baby. It’s been great to have this experience and we have learnt a lot. But we are ready for routine now

Wedding day today. Been a long day and hot sweaty day plenty of time managing Effie today in the heat and keeping her fed and hydrated and cool. It’s been 37 today here but again no sunbathing round here.

Fantastic day though for felly and doms wedding!

Effie has been amazing. We have such a content child. But it’s also extremely hard work. And I…

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I’ve always stored room temp

And it’s been an sound into mu pec

Done just this with most of my clients in sure & MOTS-C

Up at 6:30am and went over to the breakfast area outside for a coffee and to do check ins with my prep guys.

Then back to the room to wake up pheebs and have a coffee on the balcony until Effie woke. Fed and went to breakfast then we had a day just chilling.

Me and pheebs took Effie to the gym for an upper session she just stayed and watched…

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Push, pull, legs rest, push, posterior or pull B if you have 5 days

If you have 4

Push & tri

Pull & bi

Rest

Legs (arms before legs)

Rest

Upper

Rest

Nice day today another 12k steps boxed off going to train full body tomorrow. And get some rehab work done.

I’ve had my work cut out today as pheebs had the hen doo. But was only out for 3-4 hours. And she only had a few cocktails like me yesterday .but I had to hold the fort with a 15 week old who is very much a mummy’s girl. But we had no…

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Very busy day today! Up early for check ins, then went for breakfast as prewar and went to worlds gym Aiya napa some quality kit and trained upper with the stag.

Home for COR and whey with some Raisins and honey. The off to a beach bar for food and drinks for the stag do. Back home for 5ish hours I get ready with herbs and Effie and we had a…

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You can use a low dose HCG yes for testicular atrophy. But be mindful of e2 related sides I prefer micro dosing daily rather than bigger doses with hcg

So day 1 in Cyprus and we are defo learning on the job. It’s tough but we’re having fun. I also don’t think you realised how much of a break you need and how tired you are until your away.

I was up at 6am for check ins with my my guys and didn’t get to sleep after unpacking until 3am

We have had a long day with Effie but we have worked out…

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Been a very busy day 2 new consults 20 check ins 2 guys competing this weekend and trying to pack for holiday with a 15 week old

It’s been a test still not packed yet but we will be ready soon!

With all research peptides – it’s a case of anecdotal data. And trialling it and seeing what you think, what we have all individually done. I really like 5 amino and SS31 I don’t get a feel but it make sense for me for overall oxidative stress we out on our bodies.

Big step forward with progress on lower today. Weight, control, ROM, pain, confidence. So I will take that with both hands.

Upper is sore also from 2 good upper session lower rehab again tomorrow and then fly to Cyprus on Saturday for our coaches wedding.

Then when I get back I’m going to get stuck into a proper block of bodybuilding again. With…

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Hey bud so you are right your legs need to come up. And you are lean you can have a good run here and look at adding 0.25-0.5% BW on average per week.

Training wise defo 2 legs days per week exercises that feel good and you can connect well with.

Back in action….

So it’s been a very busy week. Since then pro qualifier at the weekend and it was great to catch up with the team.

Work has been busy some fantastic results and some great athletes coming on board for the team. So it’s been very hectic with set ups and show weekends. 2 guys competing again this weekend.

We are away for a…

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100% space them out if 2 are actually needed. Maybe a homemade mid week, that’s what I have done in the past with client s

A very busy day today. Podcast recording. 2 new starters coming on board which I’m very excited about. A busy day of new setups and check ins and client speaking for shows this weekend.

Neala back to the vets for a check up. She’s got to go back in again on Monday as she has a little pocket of fluid I wasn’t happy about so they want to keep a…

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UF derby, Be modified Derby, after those 2 I don’t think you need to look anywhere else mate personally.

Push today and in person check in with glue after a busy morning of check ins. Solid session. I’m going to lock in my training split now I’m back at s20 for my upper sessions this week as they have some really solid kit.

Podcast tomorrow and another very busy day on the laptop. I need to try and find more time in the day for time with Effie.…

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Think the guys have covered this. Have you seen any of the signs discussed?

If you feel you need freshening up a touch. I would probably have 2 days on lower output steps to 10k – 2 rest day and eat training day calories initially and then re assess

And we are back. Been a busy few days of life.

Trained Saturday great upper session. Rested yesterday and did some house chores in the garden. Work had been very busy recently and I’m defo needing to catch up on sleep.

Took Neala in to the vets this AM full day of work then picked her back up from her operation.

Just waiting for Phoebe to come…

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The testosterone reading are what I would expect. Theres nothing I can see thats out there.

Your E2 reading is lower that what can be tested is what your saying? I would expect for masteron to be keep E2 low. Are you having any low E2 symptoms? How do you feel?

Is it a trusted source? it may not be masteron and maybe EQ if theres not a reading for E2….

Its been a very busy day today from a check in standpoint 22 check ins today with prep clients and off season guys. So just finished off now as Ive had Effie for a couple of hours today whilst Pheebs trained. I also had to take Neala to the vets this AM. Shes good just a pre op check for Monday.

No shows this weekend but a couple of in person…

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If it’s currently working from an overall volume perspective and your progressing keep it going. When you hit a wall then adjust it.

Great pull session today very hot but thoroughly enjoyed.

SA pulldown x 2

SA DB row x 2

Chest supported TBAR x 2

Upper back row x 2

SA rear delt fly x 3

EZ barbell curl x 3

Dual cable curl facing away x 2

Very busy day of check ins tomorrow probably my busiest day and it’s recto get rehab legs done too. So I’m getting to bed as I’m up early ready to…

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The more the better for me. I’ve trialled 2000mcg and I like SLU a lot and allot of my clients are seeing fantastic results with less need for increasing other fat loss tools

A very busy day today but very productive. Lots of work boxed this AM then me and over a took effie to Meadowhall to sort out our phones, laptops etc I got a new phone so currently just changing everything over from my work phone to my old phone and also my new personal. I bought some new meta glasses too which should make content easier!…

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I don’t keep mine in the fridge and also is a bit cloudy its fine

Just finished my last work block off for the night. 2 training plan updates, 2 new enquiries, set my day up for tomorrow.

Great rehab session again today and dog walk and 10 mins bike. Im getting more confident daily. Still very swollen in comparison to my good knee. Lots of scar tissue which is obviously expected but still strange and i…

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Just drop them a message but I doubt it wouldn’t be test with quanta

I agree with the guys in one go! Depends how long before you trained you last ate are and how long your session lasts too. That will dictate Timing

I am doing very similar with clients. In this time off. You could run some NAD , Urolithian A as that does have some data. But there’s nothing to say that the ERR receptor down regulates that SLU

Think this looks very good mate. If your making progress and recovering nicely then keep going

Restore rehab day today. I’ve been doing my rehab all in one to save time rather than split up some days due to still trying to work out a routine that works with me and pheebs

Podcast recording and then some progress with my knee so we will take that all day

Nothing is needed. And for the majority not something we need to worry about. There are some benefits to adjusting resistance profiles with some movements based on where you have them in the session as Meg states.

But don’t confuse yourself with them.

Where is your leg extension in the session? And how many sets. With a leg extension on a prime… Read more

Literally thinking the same as hilly here

Your total T is solid just your free test is bound up with the elevated SHBG

It’s worth investigating a little more why.

Your HPTA is functioning fine LH

Follow my journey from surgery day. To my return to stage of and when that will be. The highs the lows, the ups & downs, the protocols and the pain. It’s going to be a long journey ahead but we are starting from scratch and I aim to be back!

Legs absolutely fried today…..

But rehab session done, nice dog walks, practised walking the pushchair round the block with the dogs, did plenty of food prep and also prepping for knee surgery and also the baby arrival.

Ive got a busy week this week hopefully not too stressful. I have a court case Tuesday to keep my drivers license. Photo…

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When picking a split it comes down to what you can comitt to times wise,

for example I have 90 mins to 2 hours 4 days a week.

Ok we can go….

upper/lower
PPLA
Dorian split

Then you next right what do you enjoy the most?

I don’t mind I just want to progress.

Ok upper/lower it is…..

Or…I like training a little more individual muscle groups.

Ok PPLA or… Read more

Happy Sunday guys!

Cardio and check in day for me 329lbs this AM after holding 327lbs all week. But had an off plan friday and then did a homemade chicken curry last night. Which was mega.

Then we had a nice afternoon and Pheebs familys for her sister’s little boys 1st birthday!

Ready to get stuck in to a big week of training!

Your test result is capped at the top of the test readings. Standard lab tests can’t read supraphysiological levels, so it’ll show 40 nmol/L no matter if you’re on 200 mg or 500 mg.
<br data-start=”302″ data-end=”305″> The jump in estradiol most likely means your mast is actually test or partly test, because mast doesn’t aromatise it…

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looks good to me…..

I like for no leg days when surgery is involved

Push
Pull
rest
Upper (chest & back)
arns & delts

But anything works if you train hard and recover well!