very individual and person dependant mate, But theres loads of discussions on this. We all have different approaches and they can change prep to prep year after year – But the girls have covered this well

A banger of an upper session to start the week!

I cant express how much Im loving the gym at the minute the 4 sessions are working perfectly and I can really attack each one. Im just loving the sessions to be honest!

292lbs this AM so no real change in BW even after a high day 775g carb and an off plan (homemade) last night!

30 mins cardio and…

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So a very busy weekend this weekend and the longest show day of the year set off at 4:10am to milton keynes didnt get out of the venue until 10:30pm

Mental to be honest…..

But 3 x 4th places and a class win with a very close overall battle.

Trained lower and arms this AM sessions are just getting better to be honest and Im loving the process.

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I think you have 2 really solid answers there buddy – I have nothing else to add to that great advice

High day today 775g carb

and a little 50g bump on normal TD food from hilly who is happy to keep driving this recomp with a little more food. Theres no need to go much further from here we are firing on all cylinders and super productive nothing crazy here food wise as we still have 3-4 weeks left until we oull bloods on this low drug load and…

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As food comes up I think you can remove it bud, MOTS-C, SLU, In sure all greta for sensitivity

Another progressive session today.

Even though Im feeling the diet slightly – I feel great and performance in the gym is good.

I will aim to get another early night tonight ready for upper tomorrow – another 15+ check ins to box off early doors!

Check in with Hilly tomorrow see what the POA is

Rest day today and podcast filming cardio and abs and all steps boxed. Another bus day at the laptop. Earlier night for me as pheebs is away so will get a good sleep in and try to catch up a few hours

I will have a busy day tomorrow but looking forward to getting in the gym for lower tomorrow!

290.9lbs this AM

Fantastic upper session today

30 mins cardio
10k steps

Lots of work caught up on……Podcast tomorrow and then I will train lower & arms tomorrow evening maybe local or at s20 depending on time

Im on my own until Sunday as Pheebs is away with Effie and a friend at the lakes. So I will just be in a bodybuilding bubble for a few days.

With my dogs…

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I’m having some really nice results with 100mcg am

Back home after Sweden! A very busy weekend but a great weekend with great people

Couple of good training sessions in with Dan, a mega look delivered and one of the most fun I’ve had peaking someone and watching his physique come to life!

Feel a little smashed with travel but back in the gym tomorrow and back to the work!

Another busy weekend…

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What’s your previous cycles look like?

Day 2 Sweden – today the girls trained whilst me and Dan did a little shopping and it was just posing and eating today and filling him right up as much as possible . Boy doesn’t take some filling 9000 calories gone in today 7700 yesterday

I did my 30 mins CV on cross trainer this AM and 20 mins sauna

I’m doing another 20 mins now befor sushi…

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Day 2 in Sweden yesterday was travel day getting settled, food shop and pump session and getting all clients sorted. Today we have trained, done registration and done plenty of work.

Had a good session did my lower rehab and some chest and arms with Dan pre pump for Sunday

Early night now as I’m up for cardio and sauna as I was this AM it’s…

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A very busy morning so far 17 check ins, cardio and dog walk done , barbers, tip run, post office finishing packing to travel to Manchester for Sweden flight tomorrow. all food prepped just need to pick some greek yoghurt up later but I may just do a whey paste and dark choc for ease tonight

Then fly day tomorrow!! Which is always a graft…

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Mega leg session today – really buzzing with progress on everything here. Im starting to find my groove again and training is the best its been and most enjoyable in years

Busy busy day so far. Still got some food to prep and pack for sweden so I best get to it and get myself organised

Great session on upper to start the week! Yesterday was mental with 4 guys on in 2 different feds. 2 class wins, and 3 x top 5’s in there NPC debut’s

So a good day at the office again.

293lbs this AM after a high day friday and then an off plan last night – resulted in a very nice look and an increase in performance today. Pretty sure this…

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Are you happy with the progress your making? Because sometimes we think we know ourselves better than anyone else. But you aren’t sure of that it seems….because you keep over analysing and swapping programmes? So that seems more like of a control problem. So as the guys said. Buy into a coach who you trust and try to switch of any emotions…

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agreed this makes complete sense to me, would defo encourage SS31 for sure I like MOTS-C in 4 week pulse doses personally but have clients on for longer also if they feel good from it

Im interested to the see hwat the answers also from what Allison asks. As seems strange that the iso with COR is fine but alone and wth nut butter causes issues

Rest day today after a very good lower session yesterday I keep saying it but best session to date. Progressing nicely now and feeling better each week through leg training!!

Registration day today at 2bros for 3 of my guys competing tomorrow so will travel to derby this afternoon and get them all sorted and do some in person check ins

Then its…

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Really good session today for upper. Proper loving my training at the minute. Feel greta in the gym even though the fiet is kicking in I am finding my groove again really well. Just cooking my next nels and Then got about 1k steps to finish off and need Pheebs to shave my back for check in tomorrow! and Im good to go Im gonna be finishng my…

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New low this 289.2lbs

Rest day today aswell 30 ins CV & abs + 10k steps boxed off. Bought a treadmill for the studio which will hopefully be ready next week for the winter steps. No excuses to get my steps done. And I have dogs and a baby. But still 10+ hours a day at a laptop means getting them done as I can.

Podcast recorded aswell today. A…

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Really good physio session today, some new exercises to drive leg training forward and also the green light on SL stuff and increased loading. So we should see a nice return from this back in 4 weeks after Ive got skilled at the movements again

Buzzing with today.

Can feel a little cold coming on as Pheebs and Effie have both had one and…

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upper today 292.6lbs today which is down a lb after Saturdays high day and baseline food sunday.

Very good session today:-

lying cuff lateral x 4
low incline smith x 3 + dropset
flat press x 3
pec fly x 2 TUT set on 2nd
SA pulldown x 3
Bilateral lat row x 3
Seated calves x 3 + triple drop on last

30 mins cardio + 10k steps and posing rounds for Hilly.…

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I dont think you need to add fats here especially on a rest day 100% carbs for me.

Another cracking lower & arms session!

High day today doesnt feel like its touched the sides to be fair today I was down 1.7lbs from yesterday so timed right.

Just about to eat meal 5 and prep food for tomorrows show day then its bed as I am up for cardio and check ins early beforre we set off

yes they are available I prefer the injectable twice daily myself as much as you can tolerate

Rest day……

291.5lbs this AM considerably sharper again this AM – 30 mins cardio and abs done 10k steps done lots of check ins. been shopping, to the barbers, ran some errands spent some time with Effie before Pheebs went out for the afternoon to see freinds.

Then its been more client work and checking in on guys who are peaking for…

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Trained with a client today at UF Derby……It was a great session and he is looking mega. Busy weekend of client shows coming up. 2 at the PCA Manchester and 1 at the IBFA Wales.

All looking very good so hoping for some solid results again this week. Have a string of 10-12 weekends on the bounce of shows including Sweden, Prague, Spain, Italy…

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Do you need to add a 3rd compound? What is your plan on the ratio of Test & EQ? how long have you been on? what does your bloods look like with the adex in at that? why 150mg proviron?

busy day as always up at 5am client check ins, cardio, dog walk with effie, More check ins and Mel 1 then had Effie for a couple of hours whilst Pheebs went to gym, Ran a few errands and then trained upper.

Great session…..Defo feel myself getting leaner now.

Busy weekend again with clients competing in multiple shows

Got a client coming around…

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Agree with hilly here if you want to keep the same load

400/150 would be more preferred for me. But again that still may drive E2 quite low

294lbs this AM rest day today and after work was boxed me and pheebs had a spa afternoon. Sauna, steam, salt sauna, jacuzzi and ice plunge.

Pheebs had a massage, whilst I went to do some food shopping at the end and then home to finish a little work off. Get prepped for tomorrow and ready for bed for upper tomorrow

mega start to the week with my best lower session to date. Quads felt great and I feel good n overall just a little tired ready for some catching up Imon sleep. Got a rest day tomorrow and we’re going to a spa in the afternoon for a sauna, Steam, treatment a treat for pheebs birthday. I will 100% be asleep lol but feels like I haven’t switched…

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2 of the lads on stage today at the PCA Welsh, a 3rd and a 7th today. Not always about the result, but the look and progress made both 15lbs & 30lbs up from last time out in 1 and 2 years away from stage. 3rd for Dan 7th for Liam stepping out of Novice into the strongest open line up Ive seen this year in any fed.

Then me and Pheebs went for a…

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very busy day and a strange one.

Pheebs birthday so up at 4:30 for check ins, cardio and setting my prep and peak guys up. walked the dogs and effie, opened pheebs prezzies.

Drove to Manchester to sea life centre. Sold out. Bought some cookies and came home as trafford centre was absolutely awful rammed like xmas busy rammed. Re arranged our…

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cant see the images bud – can you send a link to a google drive maybe?

Great upper session today – No logbooking just hard training and a great pump and feel on a high day.

Food has gone down incredibly well today super easy. Digestion has been the best its been these last few days – stomach feels super flat.

Weekend off now. Just cardio and steps and some time with Pheebs for her birthday and a meal out tomorrow…

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Maddy has nailed this one bud

Had a very good session today at my local gym arms & lower ham focus,

Strength has increased again massively since the part time I trained here. Feeling like I’m making some decent progress again on the lower. I think my sessions can step forward a little again now

Upper tomorrow which I’m excited for. Been a very busy week but I’m loving the…

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I think everything that needed saying here has been said buddy

A very busy day today loads of check ins. 13k steps coffee date with pheebs, spent some quality time with Effie. A very nice rest day.

We should have had the podcast but we had to re arrange as Dr’s car broke down

Got a new coffee machine too!

Back in for lower tomorrow 🤝

Great upper session today cardio was done post workout today as I had Effie this AM early after some check ins so pheebs could go and train.

Checked in with hilly were going to see how BW and condition shifts over the next few days before Friday to see if we pull down any harder

Rest day and podcast tomorrow….

A

Yes guys started the week off strong with a banger of a lower & arms session – really progressing with feel and connection now. Still very early days but increased load, reps and execution across all leg patterns (quad focused today)

Cardio 30 mins
steps 10k

Food going down wayyyyyy too easy

Im hungry…..

Upper A tomorrow which Im excited for -…

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I’ve done just coconut water and caffeine before and still had some GI upset. I could try removing the coconut water and using another form of carbohydrates.[/quote]

You may just be very sensitive to caffeine even in pill form buddy

Rest day again today – client work and in person check ins after cardio then had to take Neala to the emergency vets and wait foran hour as she had ate Effies toy Nightmare

Then popped to see Pheebs family for a couple of hours just about to finish my last meal and get to bed

Rest day and long day today at a client show but took the class win and close in the overall

Got my cardio and steps in this AM

Hunger kicked up a notch today. Hopefully that means a drip. Few client check ins tomorrow and then an afternoon with o pheebs and Effie

Hey bud, not my preferred option but if your going to go for it then more power to you.

PCT protocol

Your plan is reasonable, Starting HCG 4 weeks after last injection makes sense given Test E’s half life, that gives enough clearance before restarting stimulation. 5000IU/week split M/W/F is on the higher end, I dont see a need to go above…

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293.8lbs this AM slowly ticking down

Unreal upper session today really enjoying my new split current set up for anyone interested

Test E 300mg/wk
Primo 100mg/wk
Mast E 100mg/wk
DHB 70mg/wk

GH 7.5iu daily split 5iu PM & 2.5iu fasted
T4 100mcg
Telmisartan 40mg
L-carnitine 500mg fasted
SLU 20mg oral & 1200mcg split fasted & preWO
BAM15 25mg AM & PM
GC-1…

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