298.4lbs today a little bump up again on NTD from Hilly whos very happy with pics and how things are running

Great lower session today – took some progressions across the board again today. Hack squat felt better again. I tried 1 set pendulum but felt a little alien I much prefer the Hack and leg press.

Rets day tomorrow and peaking a client for…

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The new caramel creme is legit!!

Yes, it changes it, but I wouldn’t try to time it

Oral Anadrol absorbs fast and peaks within a few hours, so your 3 hour window makes sense. Injected in oil, it releases more slowly, so you get a later, flatter peak, You can’t line it up with training the way you can with the oral.

treat it like a daily background dose and compare how you feel…

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Training day

Meal 1 – 50g cooked prep king chicken + 250ml egg whites + 2 whole eggs + 120g raw weight rice + 150g veg of choice – 100kcal from fruit of choice – 1 x Insure

Meal 2 – 300g cooked weight prawns or 175g cooked weight prep king chicken + 120g raw weight rice + 10g extra virgin olive oil and 150g veg of choice – 100g banana

Peri…

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300lbs this AM so 4lbs down from a better sleep and a good session yesterday. Todays upper was immense a really solid session

Cardio & steps done – just about to have meal 4 and do Effies food before she gets settle for bed.

rest day tomorrow then I will train lower Friday as I have Toby for physio at be modified – I will then get my upper…

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Welcome bud!! But I echo what the guys have said makes complete sense to run fully body twice per week

Heavy lower, light upper
Heavy upper, light lower

in terms of rep ranges then you are covering all bases for me there

Busy day today feel alot fresher BW has shot up. fair amount probably some inflammation and stress aswell as poor sleep – off the back of a food increase also I expect to be back to around 300lbs by mid week was 304lbs this AM

Great lower and arms session locally today though felt really really good again and the left quad is defo returning

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Not the most ideal start to the week…..I ended up in A & E at 10:30pm sunday night after show day at derby which was a log day as it was over running by like 2 hours.

Had a client win and a 3rd place also so a good day for the team.

But then I got home and went to the loo and ended up having a big haemorrhage from an internal pile that came…

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As Clare said what is the issue…..

But on the other note yes you can 100% grow legs with leg extensions and leg press variations. Thats all I did for years, same as Sasan I believe and there both our strongest body parts

Rest day today but feels like its been non stop!

up check ins for prep clients, cardio, then walked to the butchers with effie and the dogs, looked after effie whilst pheebs had posing clients, food shop, tip run, food prep, more work

Just about to settle down and cook me and pheebs last meal now whilst she is at the gym and effie has gone…

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clare nailed it

Push today as I trained pull with a client this week back to upper/lower next week.

Session was mega after a long day at the laptop – 20+ check ins today just semt to be a very busy day.

Check in day for me 297.4lbs this AM and a very good look – Hilly is happy so we have increased food a touch across both days

Performance and look both…

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297.4lbs this am post rest day.

Cardio and steps done today, and a mega lower & arms session 7 sets for biceps and triceps as supersets

Cable step ups x 3

Hack squat – first in 2 years (buzzing) x 2

Split squat x 3

Leg extension x 2

Leg press x 2

Abductors x 2

Mega session and a big step forward with confidence on my knee

(sorry this didnt post)

If you have managed your off season well and your not too soft then I think 20-24 weeks including a 6-8 week pre prep phase is adequate time to get stage lean.

But its very very person dependant. Natural or enhanced? Mentally for me anything longer than this starts taking a toll on the body and mind. Then you start resenting the fact your in…

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Morning guys 298.4lbs this AM bodyweight holding steady between 298-299lbs daily now. Digestion is good, very hungry for all meals. Training performance is good, sleep is improving and Im still loving the proess.

Session with a client and in person yesterday full pull session.

Rest day and podcast today – boxed 6 check ins off this AM just going…

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today was a busy morning!! 22 check ins from 4:30 until just after dinner…..Cardio 20 mins and dog walk. Traine daround 1:30pm and then tookie effie to the docs with pheebs for her skin allergy assessment from a milk allergy. We have the go ahead to try some new food allergens too. So eggs and toast go in tomorrow!!

Session was mega nice a…

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For a health phase, not necessarily it’s TRT+ all AAS will affect HDL & SHBG – at 9 its low but as expected Primo drives SHBG down hard, and Test pushes it down too. That’s why your free T is above range even though your total sits comfortably in range. Low SHBG means you get more active hormone.

One thing I’d want to know, when was the blood…

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Such a snice weekend spent with the girls – no shows to attend to but still had 1 guy compete. Spent plenty of time walking and with Effie and Pheebs. Cooked us a sunday roast today and it went down a treat. Was pretty proud of myself to be fair. Pheebs was impressed.

Back to it tomorrow with lower and arms – Monday is always a busy day with…

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work boxed off this AM then a nice day out with the girls, 1st bday party and thne a trip to town for a coffee and some shopping.

Prepping some food tonight for sunday roast tomorrow and then get effie down to bed early and a nice chill with pheebs on the sofa!

If you are looking at an elevated cruise TRT+ then for me just slightly supraphys, E2 controlled but above mid range as long as no sides so you get the benefits from it being cardio protective, and for strength and joint health.

As long as all other health markers, lipids, thyroid, RBC live and kidney are solid I would be happy there

299lbs this AM and the look is improving as Im getting a touch fuller. Hilly is happy rinse and repeat.

Mega upper session today really feeling good in the gym at the minute. Work has slowed off with competitors but enquiries have increased.

A nice chilled but busy weekend planned with the girls this weekend, walking, shopping, and spending…

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I weould agree total load of 250-300mg/wk 150-200mg T and 100-150mg primo find which feels best and what bloods say and run that

Mega session today for lower and arms. Another week of progressing in and out of the gym

Training is flying Im feeling more recovered from the long season. I have found more balance with family time and business is flying. So all is going as well as it can currently. Sleep is improving. Check in day tomorrow with Hilly see what the POA is

Notebook and pen

Or there’s free apps to download also which aren’t my clients use

298lbs again this AM holding steady feeling good I think my BW will slightly rise from here and hold around 300lbsn feeling fuller more energy and better recovery/sleep

Training today was:-

Machine lateral x 4

Low incline smith press x 3

Flat press x 3

Seated cable fly x 1 FOURS SET

SA lat row x 3

Close grip pulldown x 3

Calves x 3 superset

20…

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I agree with Hilly here would like to no some answers to those questions – how lean are you etc, before making s decision but usually a little of both

Great start to the week from a training and client perspective – the guys are killing it. Few more shows to go this season but nothing crazy now. New starters and updates coming thick and fast.

Mega session for lower and arms – fast paced, great connection and great pump. Strength increasing and very happy with progress today.

Upper tomorrow at…

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Busy day today up early as usual but not quite as early around 5am for some client work and cardio, I was in daddy day care until 2pm as pheebs had posing clientis.

Then we trained together as we dropped Effie off at nannies Which was nice means a little late today with getting everything finished and Effie down but we have a nice day…

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Evening guys lower today and a great session on the books with some progress taken on leg pressing today. I’ve actually got doms already – don’t know if that’s me starting to get abit run down or I’m actually getting doms I just feel abit achey everywhere.

The show season playing catch up. Went for food with Oscar and Jimmy tonight which was…

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Rest day and podcast today. Cardio and abs done I did 12k + steps yesterday so kept my steps lower today as Im a little smashed and fighting something off in the background. So I will be doing a little work and then getting my head down for an early night tonight

As the guys have stated this will depend – 235lbs currently also your previous level of exposure – 300-400mg total load can go a long way

Back in the gym had a free meal last night and dropped 0.2lbs this AM 293.4lbs

Hilly as put a high day in for lower and was a mega session its very direct this session and I love it.

6 sets of biceps
6 sets of triceps
3 sets SL ham curl
3 sets glute drive
2 sets B stance RDL
2 sets Adductor
3 sets calves

Get everything boxed off early on the laptop so…

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Id be pulling it at 4 weeks out personally – be stage ready 2-3 weeks out and just deal with the hunger

Took a 4 day rest Friday until tomorrow due to 9 competing over the weekend and being at 2 shows.

Awesome to see the team Saturday at the TBJP British – I was there all day from 7am until 10pm so a long day and then strsight down to Telford and didn’t get home again until 20pm so today I was pretty shot. So took another day rest 2lbs down over…

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Im sure if there still operating he will be back in touch

check in day today 297lbs and visibly fuller and just holding condition nicely. 3 rest days coming up today as Pheebs was out from 7:30am until 6:30pm at a spa day so Ive been on daddy day car. My mum helped me out for a few hours until lunch so I could get all client work done after Prep clients this AM – Then its been daddy and daughter day.…

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if the visuals are progressing better than they have before and your recovering from higher volume, feeling good in the gym and enjoying your training keep doing what your doing

rest day today – and boy am I feeling the coaching season…..Cardio & abs done and 8k steps today as I have been over by a good 1000 at least every day so far so just did my 1 dog walk today and then how they fell.

In for upper tomorrow and a very busy check in day as always leading into peak weeks

Plenty of work to box off early doors tomorrow.

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I think the guys have answered this perfectly

Another mega lower & arms session

SA preacher curl x 3

SA tricep press down x 3

EZ cable curl x 3

EZ bar overhead extension x 3

Steps ups x 3

Cable zercher squat x 3

FFE split squat x 2

Leg press x 3

SL extension x 2

Abductors x 2

295lbs this morning and the best I’ve looked in about 2 years – high days on all TD this week ordered from hilly. Busiest peak…

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I train arms before legs and it works very well

We need a little more info than this buddy?

Rest day today – much needed to catch up on work and make sure Effie and pheebs were ok as they have both been pretty sick.

Did my cardio & steps over 20 check ins and started a new starter plan.

Legs tomorrow after a busy morning of check ins and my own check in

Back home today from Prague. Been a crazy busy weekend. A good one but man I’m tired. I have been up since 2am and flew home a day early because pheebs rang me due to Effie having some breathing issues and having to go into hospital early hours of this AM

So I caught an early flight home. I’m shatter d but a busy weekend of shows with daily…

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Rest day…..what rest day! Today made me realised what pheebs does on a daily basis keeping the house anfkoat because she’s been bed bound so I’ve been on my Todd. And I’m absolutely smashed.

Bed for me very soon. So I can get stuck into work and my session tomorrow and hopefully pheebs is feeling better

no not at all – nothing is essential. If your built for deadlifting and you enjoy them do them – if you aren’t and you don’t then don’t

Bodybuilding is pretty simple. pick what you enjoy – get strong and accurate and progress it.

Best leg session to date

Stepped forward massively with squats, leg press, extensions, split squats and step ups today…..

Buzzing witht he progress in todays session. Feeling very positive about how rehab is going. Training in general and just how I feel about bodybuilding right now. Thats the most important thing the love for it and the progress!

294.8lbs this AM after a free meal last night

Fillet steak, 2 eggs, sourdough, homemade chips in air fryer and 2 cookies!

Mega session went down at a new gym local to me. Its handy for a change legs and glute for females is awesome. Upper lacking slightly or gym leco which Im not afan of, s20 for upper and there for lower and rehab will be good…

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Can you get hold of antibiotics? In this scenario I would always be safe than sorry and take 2-5 days of antibiotics as a precaution. Keep an eye on it over the weekend and if in doubt get it checked

Morning guys getting my log in early as its a long day today show day again…..

Cardio done and athletes checked in. Shower and off soon.

Drugs are still the same currently

test 400mg/wk
primo 100mg/wk
Mast 100mg/wk
DHB 70mg/wk

GH 10iu
T4 100mcg
Humalog 5iu pre
IGF1-LR3 100mcg pre

SLU
MOTS-C
5 amino
GC1

cardio 30 mins
steps 10k

In a really good groove…

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