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So I normally eat French baguette bread as lot if you said it is better even though the French bread digest fine I wanted to try something different that may be healthier and better overall in a bodybuilding diet!

I attached a picture below of this sourdough loaf from a local bakery! Let me know if you can see the picture and if that… Read more

So I have been in a long diet/maintaining phase! I am now going into a long offseason and want your opinions on my diet based on overall micros and macros?
I have to train after 1 meal based on schedule and I do 4 meals as it fits my daily schedule best if need be later I could do 5

I do fasted steps then 20 mins stairs cardio 5x a week… Read more

So for a while I have been eating French Baguette bread made fresh in store! I have never had a problem with digestion or anything with any type of bread so I was wondering if I should keep it or use a better type of bread like sourdough that may have less ingredients? Just your overall thoughts on bread and if I should change the type or just…

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So I make my COR and I like to mix in the whey iso into the COR but it always comes out a little watery! I have tried many brands of whey! I also always use rice and grinds plain COR!

Just curious if anyone has any tricks to make the COR more thick? I live in the United States so I cant get TBJP COR or whey ISO sadly!

Hey Marc just curious what your full daily diet looks like right now? Since sometimes you train after a different number of meals?

Also what does your cardio and daily steps look like right now?

Since you take anavar 3 hours before your workout do you take that even before your pre workout meal since you train after Meal 1?

Or how long do you wait after your pre workout meal do you start training?

Hey sas do you only take the anavar on days you train as you say 100 taken pre workout or do you still take anavar on your rest days as well?

Also how soon before the workout do you take the anavar?

Awesome to see you working with Kuba!

Just curious at the start of the plan now what your daily steps, cardio and training spilt look like?

Also if you dont mind whenever you have time what your diet and 5 meals look like now? 💪🏻

Hey Nate,

Now with new coach would love to see what your daily cardio and steps look like along with what your training spilt is?

Also what does each meal of your diet look like if you dont mind laying the full diet out and how much has food increased and cardio decreased since end of prep to now?

Hey Sas just wondering if you could lay out what your cardio/ steps look like daily right now?

Also what your diet looks like daily?

Hey Marc just curious if you are still working with Patrick or if you are coaching yourself now?

Also if you could post what your steps/cardio along with what your diet looks like right now! 😀 you look great btw 💪🏻