Trained by JP | Nick | Activity https://www.trainedbyjp.com/members/ndeijzen/activity/ Activity feed for Nick. Sun, 24 May 2026 20:30:01 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9e352e145407150d2f1efcc0cef99e35 Nick replied to the discussion How to put a 5 day split in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-put-a-5-day-split/#post-1461325 Fri, 22 Aug 2025 16:41:14 +0000 Reply to How to put a 5 day split

I didnt understand how much excercise on push and pull but been watching the videos so it clears much up

]]> e551b2f752abbe9cf0eedd31c0606133 Nick replied to the discussion How to put a 5 day split in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-put-a-5-day-split/#post-1461324 Fri, 22 Aug 2025 16:39:12 +0000 Reply to How to put a 5 day split

I got to upper lower when i started 1 year and 3 months ago cause i hit my bodyparts many times it helped me grow and got much stronger but i dont grow anymore on it and dont get stronger on it and i need on everything more musscle

]]> ffc9302f53cbb954608dbfea9e67a87b Nick changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129945/ Thu, 21 Aug 2025 17:28:46 +0000 0 57257930dec2cc61f7d0dedd59379d03 Nick started the discussion How to put a 5 day split in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-put-a-5-day-split/ Tue, 19 Aug 2025 15:40:18 +0000 How to put a 5 day split

hey I can’t figure out how many body parts to choose on the days and what kind can you help me or give me a example for all days

i did upper lower before this

Push chest focust

leg

back

day off

push shoulders focust

density day

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