Hope this is the right place to ask this Jordan

But what is the name of this machine and do you still rate it so highly for posterior chain development ?

RDLs been kicking my ass lately, always run into problems with si joint after a number of weeks and this seems like a solid swap ?

Hello guys

Coming off the back of my first fairly successful season stepping into open bodybuilding classes

I know to move up I need more size everywhere but particularly through the quads (legs generally)

Interested in some thoughts opinions on designing a split to bring these up

Have genetic arthritis in both knees which has… Read more

Coming to the end of my first season in the open class was quite successful and surpassed own expectations

Been cruising into shows on 300 test, 800mast , 40 clen, no cardio, 7k steps, 4000kcal average t3 t4 25/100mcg

Prep length 18 week total.

I know the goal to move up over next 18/24 months is size particularly through quads

Have gained… Read more

Hello guys

If you had around £150 per month for health supplementation what would your go to be?

Moving into post show

Particular emphasis on lipids (hdl low) and minor digestive issues
Sleep restoration would be a bonus

Reta and hgh also going in here

🙏

Very interested in trying some of the peptides

From general health standpoint and also appetite control with Reta after coming out of prep

What would be an ideal dose of both BPC daily and Reta

Thank you