Progress so far

254.5 , new low weight , feeling really good! My glute striations are starting to get a little deeper an reaching the middle of the glute, getting closer to being shredded

Hey everyone

Awesome day at our annual show, mk 2 bro classic, tons of talent and one of my boys did an incredible job.

2 days rest complete, home time sushi and we fuck the legs tomorrow. Cant wait.

2 days out!

Almost game time now 🙂

199 (lol) – Pull day

Surprising myself with how efficiently my bodyweight is rising and the only thing that’s come as a negative is just a bit of lethargy, digestion & appetite have stayed so solid throughout this entire 6 month push up and I’ve taken bodyweight from 159 at rock bottom prep (162 stage weight) to 199, I’ll probably knock off… Read more

No scales , training is good.
Condition is decent

More food from weekend as that’s 3 weeks on cycle n hormone levels will be peaking

197.8 – Rest Day

Very good push yesterday felt strong across the board at this bodyweight presses feel so smooth!

Inc DB – 54×6 / 46×14 yesterday , strongest I’ve ever been on these

Looking forward to well needed rest today & finalising programming for everyone returning to the gyms!

Great job mate and in a good position for a first time competitor at 4 weeks out.

You can always get leaner however it can be to the detriment of your physique. Now it’s difficult to say 100% but the red flags you are bringing up would most certainly warrant a refeed.

You need to be able to complete the next 4 weeks optimally and from what… Read more

Great progress so far. Big well done.

What if any thing was changed 8 days ago to cause such a drastic loss.

Drug change ?
Food change ?

How is performance
Been this past 8 days ?

Are you still getting a pump when training ?

When was last time you had a refeed

217.5 today n rest days

Down a lb but i have trained 4 days in row.

Refeed today. Will double carbs

Then up food daily to 2600 kcal. Keeping rest days double carbs n 1 off plan meal a week

More

Shots

When they say you think your almost ready… then take another 10lbs off and you’ll be there. I would be careful with balancing fullness, with men’s physique you need that shoulder to waist ratio. It seems you’re loosing pop in the upper body and the last thing you want is to diet and loose the body parts. So make sure your managing your… Read more

I’m a big fan of taking diet breaks or periods of eating at maintain amounts to help bring about a recomp approach

Why not do

2500 on rest days
3000 on train days

Evaluate in 2 weeks

I like ace as like Kuba says you can drop out this close to show and have a near immediate fix to any issue 👌🏼

Ace is my preference. Not sure you need it. But I’d use it at around 8’weeks

I prefer ace if you notice issues you can drop and it’s out of your system faster bud always