Thank you Joe

Il try the melatonin

Currently using. 100mg tren and fat burners

Hello guys
I’m currently 6.5 weeks out and my sleep has declined week on week throughout
I have a a good bedtime routine, regular sleep time, supplement with fade out, 1500 m magnesium and 5htp
I get to sleep straight away about 8.30/9 but wake up everyday 2/2.30am and really can’t get back over

Any advice or is this just a level of… Read more

Thank you mate

Hello guys

Ive been on a cruise of 150mg test e the last 8 weeks

Bloods are all in a good spot except for hdl cholesterol which is sitting at 0.68 with ldl and total cholesterol in range (medichecks)

Ive been using jp love heart and supplement needs cv pro the past few months

What are your thoughts regarding going back on cycle now given…

Read more

👌🏻🙏 will post up this week

29 now, competed in mens physique last year.

Plan is to move up and grow over next 2 years to a bodybuilding class, I’m under no illusion of pro cards etc, just very much enjoy the process and personal progress;

Strength, performance, size all been great with current cycle, however seeing gyno very much gets to me as can ruin any look. Ran primo…

Read more

29 now, competed in mens physique last year.

Plan is to move up and grow over next 2 years to a bodybuilding class, I’m under no illusion of pro cards etc, just very much enjoy the process and personal progress;

Strength, performance, size all been great with current cycle, however seeing gyno very much gets to me as can ruin any look. Ran primo…

Read more

Thank you JP

If which I imagine e2 was elevated due to this, would you be in favour switching the app for another compound whilst possibly continuing to run test at same dose

Hey guys just looking for some thoughts and advice on this one.

Im 4 weeks into a current off season cycle of 300 test e, 300 app, 300 mast

ive noticed a flare up in gyno, puffy nipples and lump.

I have had issues in the past however during time off, and even on last prep cycle when running 500 test e, mast and some trenace by the end, it was…

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Appreciate the input 🙏

Alryt guys
Currently 8 weeks post show
Deload the week after show and had a good run of training thereafter

As of the last week started to feel a lot more fatigue build up, waking up earlier, joints feeling a bit more tender
However motivation still high and lifts are progressing and appetite in a good spot
Blood work came back all clear… Read more

I meant to say ‘I am’ in a position with work where I can financially support using GH

Alryt guys

After finishing my first competitive season, and some feedback regarding my conditioning, i want to take some time out to build and move up towards classic, or novice bodybuilding
–
I plan on taking 2 years before thinking about prepping again as I feel that’s realistic for the changes I want to make. The passion is real… Read more

[/quote]
Thank you man very sound advice and makes a lot of sense 🙏

So guys just a quick update and advice?

So had a 2 day reseed, scaled cardio to 20mins and steps at 10k

Calories I pushed to 4000 both days, 600g carbs, 100g fat, had a mcdonalds burger and large fries in there as last meal

Woke up this morning over 0.5lb down!

Feel much more energetic and session yesterday was good, still on the flat side

Where…

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Took the advice today
Will post pics, weight and bio feedback tomorrow and get some opinions if that’s cool ? 🙏

Spot on man 🙏

Thanks @jimmytonk1

Yeah its just been this week but its the line between going yes I can get leaner but is it worth another 3/4 lb with the muscle mass I carry

a day or 2 ‘backing off’ and assessing from there might be a good shout

once again thanks, nervous but excited

Thank you @Hilly

We had a 5min increase in cardio x6 and 1k bump in steps plus the addition of Tren 2 weeks ago.

So far through the whole prep I’ve had 2 non consecutive refeed days of around 3800kcal, 350-400g carbs

Performance has took a hit alongside sleep this past week, its certainly noticeable.

Im not sure how much I have left to pull off?

Hello guys;

looking for some thoughts and opinions on first show prep.

Currently 4 and 5 weeks out from first timers and beginners mens physique category; I’m under no illusions of winning but just want to be my absolute best.

Starting weight was 207lbs 14 weeks ago, currently 169.8lbs this am however weight has dropped nearly 7lbs in 8 days and…

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🙏🙏

Just interested in some of you guys insights/opinions on how much left to lose as I prep for my first show
I’m 8 and 9 weeks out from 2bros men’s physique beginners show
Currently sitting at 182lb and was 163lb at the end of my last diet in March last year 4 weeks out before shows got pulled

I know this is only speculation but just… Read more

Thanks and I suppose quicker out of the system after post show

Thank you man
Noted 🙏

🙏

Hello guys just looking for some opinions and experience
Introducing tren around 6/7 weeks out from shows
Would yous favour Ace or E and possible pros and cons of either?
Will be second time using a couple of years back was a 150mg Ace
Thoughts on a reasonable dose
Understand this is more difficult but personal thoughts on an effective… Read more

That’s awesome mate. Which show is it you are doing? Thanks bud. Really really happy you are getting something positive from my log.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
No where near your… Read more