Hey guys,
What do you think how much is it better to train a muslce 3 times a week?
I want to improve my back and bicep and was thinking of doing the split jordan did 2024, Legs/pull Push Legspull Rest repeat

Im currently doing Torso Limbs rest Torso limbs Rest Rest
Do you think i should just stick with that on? Or is it soo much better to… Read more

Hey Jordan, would you still say your Density Day split is good, because you said you was the biggest when doing it?

Greetings from Austria😁

Hey guys, wanted to hear your thoughts about holding the contrection and pausing at the stretch. (for 1 sec) Do you say it has a benefit, or is is just tireing more?

And how would you say looks „the perfect rep“

Hey guys, im current on FB (1 set per Bodypart)
Im progressing and getting stronger.

But my question is when would you add 1 set? I kinda feel i could recover from it..
Or should i just let it the way it is?

Hey guys, im currently on FB 3x a week (Mo,We,Fr)
My question is should i do more volume on the Fr session, becuase i have 1 more restday between FB on Mo?
Should i do overall more volume? Same volume? More volume on Weakpoints or certain muscle groups?

Thanks for your time and help💪🏽

Hey guys, would you say 4 meals would be better for growth than 5 meals?
Or is it just a slight increase?
(Current on 5 Melas with Intra shake)

Hey Guys, what tricep compound is the best?
I have dips in mine and closegrip bench. (doing UL and FB)
Would you say JM-Press would be better than Closegrip smith press?

Hey Guys, Im now couple of weeks on U/L or PushFB PullFB

My chest and tricep are always sore when i go and hit them after 3 sleeps again ( Im doing 2 sets) But i have no problem with back!
Would it be better to do 1 set, or switch to the split Jordan did?
Legs/back
Push
Legs/back
rest?

Thank you💪🏽

Hey Guys, wanted to ask for your opinion about my split and maybe what i can do better I have 2 rotations👍🏼 but excercise order would be the same just different exercises

PushFB 1

Side lat. 3x
Chest press 2x
Sh press 2x
Tricep Comp. 2x
Chest Iso. 1x
Tricep Iso. 2x
Quad Comp. 2x
Quad Iso. 2x
Adductor 2x

Pull FB 2

SLDL 1x
Lat PD 2x
UB… Read more

Hey guys, do you think my leg growth will be much more if i do UL, instead of PushFB Pull FB?
Or isnt there such a big big diff.?

Greetings from Serbia💪🏽

Hey guys, what would you say is the max. amount of sets for UPPER?