Trained by JP | Neo | Activity https://www.trainedbyjp.com/members/neo-jager/activity/ Activity feed for Neo. Sat, 09 May 2026 12:14:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cf0383eb9645101381d25b71b9da52fa Neo changed their profile photo https://www.trainedbyjp.com/activity-feed/p/125714/ Mon, 21 Apr 2025 10:30:57 +0000 0 79b51bddda3868ca65cc60783b2da72d Neo started the discussion FBEOD in the forum Training https://www.trainedbyjp.com/forums/topic/fbeod/ Mon, 21 Apr 2025 10:27:00 +0000 FBEOD

trying to build a proper fbeod split Ive Done A and B and wanting to do an C , Looking for advice both on my A and B and on How i should structure C heres my a and B: FB A Upper focused:
1x inc db
Frontal plane 2x
jmpress x2
hacksquat 1x
chest press variation x1
Upper back row x1
hamstrings 2x
Tricep ext 1x
leg ext 1x
Shoulders… Read more

]]> eebc4f8516105d25729d437107da6b9e Neo started the discussion Need advice in the forum Forums https://www.trainedbyjp.com/forums/topic/need-advice-3/ Sun, 20 Apr 2025 19:22:02 +0000 Need advice

Hello, im 15 started the gym when i was about 14 and my mom doesnt let me track my food, just need some advice on How i could bulk/cut without tracking, is there any specific foods i should eat thats easy to know or

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