Pretty sure I’ve torn my pec. I was warming up for incline smith yesterday. I was working up to 3.75pps. As I was warming up I could feel shooting pain in my pecs as I brought the bar down and pressed up. So I stopped and didn’t do any pressing that session. I have woken up and my pec is all bruised. Anyone have any advice? Guess I’ll just… Read more

Hey guys 🙂

As I get deeper into my first proper cut I’m starting to see my physique clearer. Do you guys think I have any week points or should I continue to do upper/lower when I eventually go into another bulk. Will be looking to compete as a first timer next year. FYI I’m 19,220lbs and am using 200mg test only as my first cycle ( started… Read more

Sorry for not being active AT ALL, just been cracking on with this diet, currently 24lbs down. Latest check in attached

DIET update

Going so so well

3 weeks in and 15lbs down

Obvs still getting stronger

Still doing ULUL rest

Works been super busy last few days, few 14 hour days

All sessions done though ofc and day off tomorrow 🙂

Shots post upper tonight, feeling a bit tighter 🙂

This week fasted check in shots

Feeling good and strong

Loving the process and that’s all that matters, the end result will fall into place

Upper today-another awesome one

Hammer strength ohp-4.5ppsx9
Low incline smith-1.5ppsx13
Close grip machine press-4pps+a 5 x6
Neutral grip pulldown-85×14
Chest support upper back row-135×8
105×14
Lat row-75×9
Rear delt row-115×15
Machine lateral raises 1.5sx3
Overhead extension-80×12

A leg session I’m super proud off

Today I felt mentally not great and a bit down. I recently lost my brother to suicide. However, I am feeling incredibly proud that I managed to detach my feelings and emotions from bodybuilding to still progress In my leg session. This truly means so so much to me and I want to go on to make him proud so I will… Read more

Upper tonight

Hammer incline press-5ppsx8
Smith ohp-3ppsx7
Close grip smith-3.5ppsx6
Neutral grip pulldown-115×6
Chest support upper back row-125×8
135×5
Cable row-95×7
Lat pullover 1 set
Reverse fly-65×10
Pec dec-115×8
Overhead ext-75×10
Machine laterals 3 sets

Lower yesterday-super hard session

Seated leg curl-145×10
Cybex hack-6pps+15 each side x8
Hammer strength leg press-12ppsx13
Deficit sldl-210×8
Seated leg curl- rest pause to 30 reps
Leg extension-100×20 100×15
DC calves x2

One from post pull I liked today 🙂

Hey guys 🙂

For reference I am 244lbs, 510 and 19

Doing upper lower and getting super strong

My appetite is high, my lifts are progressing and I feel good. I don’t feel overly fat but want second opinions as to whether I should carry on pushing up or diet down now.

Thanks in advance guys

Upper session tonight

Hammer strength ohp-4.5ppsx7
Low incline smith-1.75 ppsx6
Close grip machine press-4pps+1.25 x5
Pannata pulldown-3ppsx9
Hammer strength upper back row-5ppsx7
Hammer strength single arm lat row-4ppsx20
Rear delt row-115×11
Pec dec-105×9
Machine laterals- 3×1.5 rep sets
Rope push down

Back to logging

Had a few family issues so didn’t really think about logging. Still ticked all my bodybuilding boxes ofc!

For the last month I have been doing upper lower upper lower rest to see if I can recover and benefit from super high frequencies

It has defo worked as I have been progressing every session. Although I know have to… Read more

Such a good leg session today as always. Pb on everything.

Single leg curl-60kgx8
Hammer strength single leg ext-75×11
Cybex hack paused 6pps+2.5×6
Watson Pendulem-5 platesx17
Atlantis single leg press-6 platesx15
Seat back leg extension-60kgx17
Seated leg curl-85kgx13
DC calvesx2

The hack felt amazing today man. Love pausing in the hole… Read more

Hey guys

Gonna start logging my bodybuilding on here for anyone that cares but more so for myself to look back on in years to come

I have been training for 3.5 years and bodybuilding for 2. I absolutely love it and the whole bodybuilding lifestyle. In terms of competing, possibly teens next year but I don’t really think about it tbh. Just… Read more

Hey JP and all

No question just some thanks from me. Thankyou for making bodybuilding so simple. As an 18 year it was easy to get drawn into more complicated training methods that where beyond my needs.

I decided to fully commit to upper/lower training and it has been amazing. I have taken my stiff leg from 160 to 270, my incline bench from… Read more