Trained by JP | Niall Spruce | Activity https://www.trainedbyjp.com/members/niallspruce/activity/ Activity feed for Niall Spruce. Fri, 08 May 2026 21:46:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 06950b3645b465ead64812daffe744a0 Niall Spruce replied to the discussion Increase calories during or after Deload ? in the forum Diet https://www.trainedbyjp.com/forums/topic/increase-calories-during-or-after-deload/#post-984781 Mon, 15 Mar 2021 13:12:51 +0000 Reply to Increase calories during or after Deload ?

Hi bud,

<font face=”inherit”>Personally I would keep food slightly lower during </font>reload<font face=”inherit”> phase then when back to training bump them up a little! </font>

]]> bef2c3bb63a4a061d584c3172a9506d1 Niall Spruce started the discussion Halcyon in the forum Supplementation https://www.trainedbyjp.com/forums/topic/halcyon-5/ Tue, 23 Feb 2021 01:36:02 +0000 Halcyon

Hi guys,

I like to think i train hard and intense, after my sessions i feel still ‘up a height’ appitite drops off thinking its due to still being heavily pns zapped,

Was thinking Halycon would help to calm me, how good is this product etc?

Thanks

]]> ef1008646dcc459138bcd279afc3f234 Niall Spruce replied to the discussion Diet during lockdown in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-during-lockdown/#post-970806 Thu, 18 Feb 2021 00:19:29 +0000 Reply to Diet during lockdown

Hi bud,
Diet looks good apart from id have cream of rice postworkout as its faster absorption rate and also will keep u full due to volume while cutting/recomping 🙂

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