Hey guys,

Is it advisable if I add 5 ml of bac water to reconstitute 100 mg Ghk cu to dilute a little? The reason is just want to make it less sting right after inject and im doing 2mg

Hi guys,

I’m a newbie, and curious about

Say in the early morning, first inject mot C. Right after done injected mot C, can I reuse the same syringe to redraw Ghk cu right away ?

OR

Preferably get a new syringe for separate peptide

Thanks

Hi all,

I’m brand new to peptides and please treat me as a dummy

If im looking for something that’s slightly bias on hair, which ones should I pick between Ghk or glow

And what’s the dose i should start with ?

Thanks & appreciate all

Hello everyone,

I have a question on gauging on my maintenance calorie

Currently I’m 65 kg, 165 cm estimate about 14%body fat

Current goal is in gain phase , train 4 days / week, 10k steps daily

For some history I been eating 1700 kcals for my cut and currently I’m switching to gaining phase,

and kinda not sure on my maintenance… Read more

Got you Maddy, was trying to upload a picture for reference but I’m unable to upload into this thread

But thanks a lot for the input

Hi all, been messing around my hack squat stance recently and I would need some help or advice on picking stance
A. Is abit sissy style but I felt more power i can push more weights and my thought process was my depth getting more quad involve
B. Stance is higher on the platform, this stance feeling difficult and vulnerable interms in… Read more

Hi all, been messing around my hack squat stance recently and I would need some help or advice on picking stance

A. Is abit sissy style but I felt more power i can push more weights and my thought process was my depth getting more quad involve

B. Stance is higher on the platform, this stance feeling difficult and vulnerable interms… Read more

Hey everyone, first off thanks for setting up these forum is been helpful on my prep journey and done with my comp.

Would like to hear anyone of your feedback on what are my weak body parts that I can bring up better to balance on my physique and what needs to get bigger for my next men’s physique comp

Attached pictures below

Appreciated !

Thanks a ton for the info
I’m planning 30 mins before stage was a touch of honey, salt and 150 ml of water with non stim pump supps

Probably that might fit well

Hi everyone,

Just here to survey and gather some feedback has anyone tried using any pump supps 40 mins before stage ?

I had seen athletes done that and looking full

Also wondering will pump supps are high risk on spill over ?

Cheers

Hi everyone, I been enjoying most of the content so far and I have a question about peak week specifically training.

1. Just to confirm that leg training is always done 7 days out and does RDL consider as leg training ? Cause I usually do RDLs on back days and is it also advisable that do my last RDLs on 7 days out too ?

2. If I planned just… Read more

Hey everyone, I need your thoughts about switching exercise.

For the past 2 years I been doing RDLs and is positively obvious noticeable back development difference

My question here is, I’m planning to start getting into cut, and would it be ideal switch RDLs to just bent over rows?

My thought process are just wanting to put bit more… Read more

Hi all, if I would want to double down on my exact calorie count intake

should I also account those carbs coming from green leafy vegetables and other veggies like broccoli, carrots etc too