I’m glad it will help , I think for the first 6 months I probably won’t look that much smaller in pics as I plan to get very lean and I’m coming off the back of being my all time biggest but I will obv document the slow decline in size , the priority is just attacking the fitness work as hard as possible and then whatever happens to the… Read more

Very nice push session! Lat really let me play ball , did some strong work , battle ropes were horrid but amazing and then pwo bike was fun , just went on a nice walk with Corinne so I’m feeling really happy that Im on track to feeling how I want to feel, looking how I want to look 🙂 , 5 weeks to progress pics haha

Big week coming up! This morn set my best distance on the bike in 20 mins and did it with my HR lower , big fitness progress

Today I have push , my.lat feels like I can do some 12-15 rep work , I’m excited to see if I can do some decent work there

After push we have battle ropes which will be 20 on 40 off for 10 rounds which will be… Read more

Perfect leg day!! The legs survived the onslaught from the last few days haha!

Morning bike I went a little lighter just because I was nervous how mashed the legs felt but the bike in the am seemed to really get some blood going , after meal 1 did my usual walk and it felt good

Cable curl X 16 , X 8 , X 7
Facing out cable curl X 8 , X… Read more

The real secret to rehab is being as active as possible and it’s generally the polar opposite to advise given – the idea of rest ice compression elevation is hilarious but we have all been there . Cold therapy we have seen from any current literature to potentially be detrimental , we know anti inflammatory aids are , so all we have to do is… Read more

Legs are sore after carries yday! It was 6x 120m carries sorry not 80m , leg day tmo could be the first bomb but I’m hoping my legs can just recover in time to hang in there ! Then yokes again tmo after the session . I picked up a ski erg last night so thAt will be in after pull next session so just need legs to hang in there tmo and then I… Read more

Lat is defo healing ! I’m happy with the work I was able to do in pull, my yoke carries after the session were also better than the other day , we did 6 X 80m carries but my legs really felt seriously tired , they are taking a beating so let’s see how they hold out for legs in a couple days , I likely will change that hiit session that we… Read more

I believe ours to be of the highest quality on the market http://www.trainedbyjp-nutrition.com

Take it , the benefits far out weigh the negatives , Corinne uses insure pwo and it makes no diff at all to her growth

Push day! Most of the ache has gone from my legs from the bike work , today was a 4.30 am start as I was asleep nice and early and slept well as I moved my fan into the bedroom , if I have a fan on me I sleep much better , just need to sort some black out blinds for the bedroom too tbh , morning bike and walk is done. I’m excited to get on… Read more

Very fun session today , the day has been as follows

20 min bike am, usual 120 BPM , but I’m having to work harder to hit that now – very good sign 🙂

Usual work, we have a lot on but it’s going well, Corinne and I are all systems go and we have huge news to share soon that will be the biggest development yet for tbjp if we can make the… Read more

My usual answer for drugs , try it and see if you feel a benefit and then you can come to your own conclusion which then is precise to you , not being told what you feel or don’t feel , especially by the sounds of it you already know what feels good and doesn’t for you , so add to that personal knowledge by trying then report back to us… Read more

So last meal yday I had some extra bits that I fancied , I had a bigger salad , a bigger pea protein shake and then some dark choc , I just didn’t even fancy sushi so I didn’t bother. The super salads were actually insane , now let’s crack on down to 255 , hiit starts tmo as I’m happy my legs and fitness can handle it

So this week will… Read more

It’s pull day! I think the lat can do 30 rep work for multiple sets , if it can this is a big step and then from here it usually only takes 4 weeks to get it down to 20s and then another 4 until I’m back at 12s , but it’s all stimulus and enough to stop muscle falling off so all in all it may only take me 12 weeks to have it back working… Read more

I don’t think it’s neccesarybif your estro is in mid range crashing it can actually have adverse effects and make you look flat and shite

Performance can suffer too and the fat loss

Keeping estro in a healthy spot is Uber important imo

At 250 I will have absolutely zero negative health issues , I’m doing 2 cardio sessions daily , look at my diet it’s absolutely immaculate – I eat shit food literally like 2 or 3 times a year , I will drop huge amounts of body weight, very soon I will start hiit once my legs are used to the double cardio and then I will be up to around 19… Read more

I didn’t inject at all for 2 weeks and then have been on 250 test for now my 3rd week, and no , why do people keep thinking there are negatives to this lol, taking less drugs is never ever a negative haha

People have been faking the tests that’s why lol

Janoshik is legit I assure you , I have tried to catch him out in the past to test him’ the results were bang on what I expected and there is NO way he could of guessing the compounds and dosed as I told him they were diff things lol , I trust them totally

Drugs are defo shifting off now , as tren leaves more I’m going to defo have to really work to keep getting leaner and lighter , it defo means that muscle will drop off as I just won’t have the performance to support the tissue because of pushing more with cardio ontop on the steps , it will be interesting to see how much activity it takes in… Read more