Trained by JP | Nicholas | Activity https://www.trainedbyjp.com/members/nicholas-manczuk/activity/ Activity feed for Nicholas. Fri, 15 May 2026 23:35:09 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f9cda5ceade14f1d06d3938b2c0bfa44 Nicholas started the discussion Modified Full Body or U/L in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/modified-full-body-or-u-l/ Wed, 29 Jan 2025 02:47:15 +0000 Modified Full Body or U/L

I can train 4x/week on a fixed schedule for about an hour. My legs are trash and I want to hit them as frequently as possible. I find it hard to fit full body in an hour especially as I’ve cycled through the same workouts 8 weeks +.

Do I drop upper isolation exercises and crack on with full body, move to upper/lower or try to modify full body to…

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