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	<title>Trained by JP | Nick | Activity</title>
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				<title>Nick replied to the discussion anavar in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/anavar-14/page/2/#post-1172851</link>
				<pubDate>Mon, 28 Mar 2022 19:21:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anavar-14/page/2/#post-1172851"><span class="bb-reply-lable">Reply to</span> anavar</a></p> <div class="bb-content-inr-wrap"><p>How would you recommend running this is someone has 50mg tabs? Thanks mate </p>
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				<title>Nick replied to the discussion Bloods in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159035</link>
				<pubDate>Tue, 01 Mar 2022 21:24:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159035"><span class="bb-reply-lable">Reply to</span> Bloods</a></p> <div class="bb-content-inr-wrap"><p>Honestly I feel great, slightly low libido but other than that, absolutely fine! </p>
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				<title>Nick replied to the discussion Bloods in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159033</link>
				<pubDate>Tue, 01 Mar 2022 21:24:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159033"><span class="bb-reply-lable">Reply to</span> Bloods</a></p> <div class="bb-content-inr-wrap"><p>To be honest I thought that too, I was expecting LH and FSH readings to be significantly worse &#8211; I’m sure these results are not correct </p>
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				<title>Nick replied to the discussion Bloods in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159031</link>
				<pubDate>Tue, 01 Mar 2022 21:22:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-14/#post-1159031"><span class="bb-reply-lable">Reply to</span> Bloods</a></p> <div class="bb-content-inr-wrap"><p>Was using aromasin 12.5mg Monday Thursday along with the injections (gyno worries…./shrug ) </p>
<p>Last pin was 5 weeks ago, no ai since last jab too basically Nothing at all </p>
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				<title>Nick started the discussion Bloods in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-14/</link>
				<pubDate>Tue, 01 Mar 2022 12:20:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-14/">Bloods</a></p> <div class="bb-content-inr-wrap"><p>Hi all, wondering if you could help me in telling me how my blood work looks? </p>
<p>So, it’s the results from 5 weeks AFTER a. 300mg test only first cycle. </p>
<p>What’re your thoughts? </p>
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				<title>Nick started the discussion Does hcg NEED to be refrigerated?? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/does-hcg-need-to-be-refrigerated/</link>
				<pubDate>Sat, 15 Jan 2022 11:45:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/does-hcg-need-to-be-refrigerated/">Does hcg NEED to be refrigerated??</a></p> <div class="bb-content-inr-wrap"><p>As above really, I live in shared housing and don’t think my house mates would appreciate bottles of gear being in the fridge? </p>
<p>Does it absolutely HAVE to be refrigerated? </p>
<p>TiA </p>
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				<title>Nick started the discussion Lost with PCT in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/lost-with-pct/</link>
				<pubDate>Sun, 26 Dec 2021 16:05:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lost-with-pct/">Lost with PCT</a></p> <div class="bb-content-inr-wrap"><p>Pct confusion,</p>
<p>I know there&#8217;s a sticky mentioned on here that&#8217;s worth the read but for the life of me I don&#8217;t know which one People refer too or under which tab it&#8217;s on, could someone point me in the right direction please? </p>
<p>Also, the original plan I was going to do was test E at 300 PW and then cruise and bump up, however I&#8217;ve started&hellip;<span class="activity-read-more" id="activity-read-more-44946"><a href="https://www.trainedbyjp.com/forums/topic/lost-with-pct/" rel="nofollow"> Read more</a></span></p>
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				<title>Nick replied to the discussion Anabolic Pharmacist – Pharmaceutical HGH, Ancillaries, PCT (Jordan Approved) in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/anabolic-pharmacist-pharmaceutical-hgh-ancillaries-pct-jordan-approved-2/page/3/#post-1108983</link>
				<pubDate>Tue, 30 Nov 2021 09:32:41 +0000</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/anabolic-pharmacist/' rel="nofollow">@anabolic.pharmacist</a> hi mate, I’ve made a proton mail account, what email adress do I need to send to for a price list? Also will you attach bank transfer details to send payment too? </p>
<p>Also how long for shipping to UK? </p>
<p>Thanks </p>
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				<title>Nick started the discussion Rx labs in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rx-labs-5/</link>
				<pubDate>Tue, 16 Nov 2021 06:27:20 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rx-labs-5/">Rx labs</a></p> <div class="bb-content-inr-wrap"><p>Anyone had any recent experience with these? </p>
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				<title>Nick replied to the discussion Am I being paranoid or? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or-2/#post-1097233</link>
				<pubDate>Tue, 02 Nov 2021 10:31:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or-2/#post-1097233"><span class="bb-reply-lable">Reply to</span> Am I being paranoid or?</a></p> <div class="bb-content-inr-wrap"><p>Hi guys thanks for your replys, it seems to have persisted, would you at this point run any aromasin? (I have some at 12.5mgs) or would you start running some nolva? </p>
<p>Thanks </p>
<p>Ps, I’m terrified of getting gyno, so it’s a bit panick stations for me atm </p>
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				<title>Nick replied to the discussion Am I being paranoid or? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or-2/#post-1095656</link>
				<pubDate>Sat, 30 Oct 2021 07:52:28 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks boys, kuba, dht? Why? What&#8217;s the benefit here? </p>
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				<title>Nick started the discussion Am I being paranoid or? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or-2/</link>
				<pubDate>Sat, 30 Oct 2021 05:29:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or-2/">Am I being paranoid or?</a></p> <div class="bb-content-inr-wrap"><p>I don’t really know if I sound stupid asking this… but, can you feel if your “aromatisin”? Or am I being paranoid, no sides of gyno but can’t help but feel like somethings going on almost “inside” my chest around my nipples?  No sensitivity or pain just curious really </p>
<p>First cycle after many years off. 300Test E Pw  coming up to 4 weeks on </p>
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				<title>Nick started the discussion Am I being paranoid or? in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or/</link>
				<pubDate>Sat, 30 Oct 2021 05:29:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/am-i-being-paranoid-or/">Am I being paranoid or?</a></p> <div class="bb-content-inr-wrap"><p>I don’t really know if I sound stupid asking this… but, can you feel if your “aromatisin”? Or am I being paranoid, no sides of gyno but can’t help but feel like somethings going on almost “inside” my chest around my nipples?  No sensitivity or pain just curious really </p>
<p>First cycle after many years off. 300Test E Pw  coming up to 4 weeks on </p>
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				<title>Nick replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/76/#post-1084819</link>
				<pubDate>Sat, 09 Oct 2021 21:12:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/76/#post-1084819"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Hi kuba </p>
<p>Is there somewhere on the site I can see your entire split breakdown? Looking to change things up and interested to see what If I could pull a few movement from yours….? Thanks </p>
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				<title>Nick replied to the discussion 250mg vs 300mg in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076376</link>
				<pubDate>Thu, 23 Sep 2021 10:24:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076376"><span class="bb-reply-lable">Reply to</span> 250mg vs 300mg</a></p> <div class="bb-content-inr-wrap"><p>Yes, perfect sense, thank you very much &#x1f44d;</p>
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				<title>Nick replied to the discussion 250mg vs 300mg in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076304</link>
				<pubDate>Thu, 23 Sep 2021 02:59:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076304"><span class="bb-reply-lable">Reply to</span> 250mg vs 300mg</a></p> <div class="bb-content-inr-wrap"><p><span>0.1 * 250mg = 25mg</span></p>
<p>Therefore:</p>
<p>0.2 = 50mg<br />0.3 = 75mg<br />0.4 = 100mg</p>
<p>etc..</p>
<p>[/quote]<br />
Ah shit I just noticed I skipped a 0.4mg</p>
<p>So would you agree that to reach a 300mg per week dose using a test at 250per ml would require x2 injections of 0.6mg doses per week…? </p>
<p>Or in other words a dose of 1.2ml is the same as 300mg </p>
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				<title>Nick replied to the discussion 250mg vs 300mg in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076234</link>
				<pubDate>Wed, 22 Sep 2021 21:13:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1076234"><span class="bb-reply-lable">Reply to</span> 250mg vs 300mg</a></p> <div class="bb-content-inr-wrap"><p>Hi hilly. </p>
<p>Would you mind explaining? I can’t understand your workings out you said no but then your 0.5 dose is the same as in my last comment? </p>
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				<title>Nick replied to the discussion 250mg vs 300mg in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1075936</link>
				<pubDate>Wed, 22 Sep 2021 04:00:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/#post-1075936"><span class="bb-reply-lable">Reply to</span> 250mg vs 300mg</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your replys, correct me if I’m wrong but I think this is it…</p>
<p>So I’ve the bottle is a 250mg/ml then </p>
<p>0.1 = 50mg T<br />
0.2 = 75mg T<br />
0.3 = 100 mg T<br />
0.5 = 125mg T<br />
0.6 = 150mg T </p>
<p>SO….<br />
2 x 0.6ml = 300mg T. </p>
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				<title>Nick started the discussion 250mg vs 300mg in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/</link>
				<pubDate>Tue, 21 Sep 2021 12:40:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/">250mg vs 300mg</a></p> <div class="bb-content-inr-wrap"><p>Hi, so was gonna start a first cycle (after roughly 3 years off) </p>
<p>I can get a hold of a test E 250mg although I had in mind of doing a first cycle at 300mg</p>
<p>Would 250mg and 300mg really Make much of a difference? As I haven’t got a clue how to work it out when looking at the syringes…  unless you know of an easy way to figure this problem&hellip;<span class="activity-read-more" id="activity-read-more-33281"><a href="https://www.trainedbyjp.com/forums/topic/250mg-vs-300mg/" rel="nofollow"> Read more</a></span></p>
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				<title>Nick started the discussion Trying to educate myself. Bit of a novice in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/trying-to-educate-myself-bit-of-a-novice/</link>
				<pubDate>Sun, 12 Sep 2021 17:25:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trying-to-educate-myself-bit-of-a-novice/">Trying to educate myself. Bit of a novice</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>Just trying to learn more about the use of ai&#8217;s and serms. </p>
<p>I&#8217;m planning my first cycle after staying 10 years natty, I will be doing a low dose test E  only cycle and will do that for 16 weeks or so, I also will likely cruise after on 100mg 150mg (ish) </p>
<p>My questions are</p>
<p>1. What’s the difference between both a serm and an ai, (give&hellip;<span class="activity-read-more" id="activity-read-more-32122"><a href="https://www.trainedbyjp.com/forums/topic/trying-to-educate-myself-bit-of-a-novice/" rel="nofollow"> Read more</a></span></p>
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				<title>Nick replied to the discussion First cycle back after many years off cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/#post-1067041</link>
				<pubDate>Sat, 04 Sep 2021 19:52:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/#post-1067041"><span class="bb-reply-lable">Reply to</span> First cycle back after many years off cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi hilly</p>
<p>I appreciate your answer but it doesn’t really answer my question as to if sides of gyno start to appear, my biggest worry at the moment is not knowing what to do if sides start to come, for example a lump forming or even sensitive nipples ect, id like to have the right things to combat this straight away, and what I should have on&hellip;<span class="activity-read-more" id="activity-read-more-30946"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/#post-1067041" rel="nofollow"> Read more</a></span></p>
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				<title>Nick started the discussion First cycle back after many years off cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/</link>
				<pubDate>Fri, 03 Sep 2021 21:38:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/">First cycle back after many years off cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>So I&#8217;m planning a first cycle after a few years away from using gear but spent around 10 years or so training, (I&#8217;m 28 in case it matters) I&#8217;m considering taking a low dose test cycle as want to try and reap the benefits of getting the most out of as little gear as possible and push up in later cycles, </p>
<p>My question is how long would&hellip;<span class="activity-read-more" id="activity-read-more-30819"><a href="https://www.trainedbyjp.com/forums/topic/first-cycle-back-after-many-years-off-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Nick replied to the discussion Upper Lower question in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/upper-lower-question/#post-1011638</link>
				<pubDate>Sun, 09 May 2021 11:19:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/upper-lower-question/#post-1011638"><span class="bb-reply-lable">Reply to</span> Upper Lower question</a></p> <div class="bb-content-inr-wrap"><p>Sorry to just in, but Anonymous, (I can’t tag you 🙁 ) how would you set up the lower portion when doing upper lower? This is perfect thank you </p>
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