So I ate and finished my meal 1 at 11:45am and then got blood work metabolic panel done 2 hours later at 1:45pm.

My meal was

3 whole eggs
30g whey
90g cream of rice
50g blueberries

My glucose on the blood test was low at 52 mg/dL and the normal range says 65-139 mg/dL.

Just curious with my glucose that low a couple hours after… Read more

Hey guys I wanted to get your thoughts in my meal set ups and food choices! I am currently reversing out of a long diet phase! Just curious if you think my pre workout and post workout meals look like good choices like having apple post workout or if it’s better to use another type of fruit? And just overall how all the other meals and food… Read more

So American Barbell a gym in Columbus where John meadows just opened a 1 million dollar expansion gym with all newtech, prime,Alantis etc equipment!

I live 40 mins from this so I wanted to ask have you guys ever drove far or would you drive 40+ mins to a gym like this to train everyday or should just stay at the gym that is like 15 mins… Read more

I eat 4 meals a day and train after meal 1 and do fasted steps in the morning

Do you think its best to have more carbs for the 1st and last meal of the day? I am going to add more carbs to my meals and wanted to know which ones I should add it too?

Just curious if any of the pros or anyone in here wears a waist trainer daily during lifting or cardio? If any does or has in the past do you believe it helped or what do you do for the abs and waist?

Also if you use a waist trainer when and how often do you wear it each day?

Thanks 💪🏻😀

Just curious what you guys think of this daily routine set up! Right now I am doing 4 meals a day plus intra shake! when calories get higher I will probably add another chicken and rice meal!

Also cals on rest days is just lowered rice amount by a tiny bit!

I starting an off season now but I like to keep in 20 mins of cardio daily and to… Read more

Do you think TBJP will ever be available in the USA! There is a USA site but it is always sold out lol

I walk in the morning to get steps done fasted since I have a walking pad at home and dont have to travel to the gym in the morning! I do have time in the morning to go to the gym but I thought doing this would save time but if you think its better to do the stairs fasted in the morning then save the less intense steps after the lift I will… Read more

With TBJP black friday I was gonna buy some digest pharma pro! Just curious how many meals you guys would use it with each day?

I eat 5 meals a day with meal 3 being my post workout meal do you think its fine to take 1 cap with meals 1,3 and 5?

Also do you take it right before you start to eat the meal or like 20-30 mins before the meal?

You think its fine having 96/4 beef post workout it has 4.5g of fat per 4oz or better to have whey or leaner source?

For everyone who counts steps and does walks? How do you spilt it up? How many walks do you guys do a day and for how long is each walk? I am in the off season as well and I eat 5 meals a day like do you guys go on a little walk after each meal?

Does this look like a good off season cycle?

600 test e
300 NPP
25mg anavar daily
.5mg arimidex taken 2 times a week Monday/ Thursday
12.5 t3
100mg t4

I normally like to run primo or Mast e but cant get any right now or may not trust if its real so thats why I went with test,NPP and anavar! Or do you think EQ is better to run rather… Read more

With Mast and Primo being harder to get right now. Just curious on your guys opinion if you would do EQ or NPP as another compound alongside of Test.

Just curious if anyone takes t3 or t4 in the off season? Is there a point to take them in the off season?

Is it worth taking or keep in If it helps someone keep there metabolism higher and keep them leaner in the off season

So Monday through friday I work a 9-5 job then weekends off! I have 5 meals a day and I train after 4 meals during the week after work but on Saturday I train after 2 meals so my meal order is different and I eat a different meal before bed! Do you think that matters having different meal before bed since on Saturday I train earlier!

For… Read more

Do you think its better to drive to the gym to do fasted cardio for 30 mins at 4:30am or sleep in a little more and do it post workout at night after work? Then maybe just do a 30 min fasted walk in the morning for my daily step count but save the hard 30 mins of stairs for post workout?

I feel like a lot of people do whey as thier protein source post workout! Do you guys think its the best protein source post workout or is it still better to do chicken post workout!

Like if i do chicken should I maybe do a protein shake post workout first until I eat my chicken and rice meal 15 mins later when I get home? Or should I just… Read more

Just wondering do you think its fine to have 96/4 ground beef post-workout with jasmine rice, olive oil and pineapple?

This would be my post workout which is also my pre bed meal! I think 96/4 ground beef has the same macros and fat content as chicken!

So when j get home after training after working 9-5:30 I normally have 2 meals left!

One of the meals is COR, whey and banana then the other one is Chicken and rice so looking at the two set ups below which meal would you guys put to have after my workout! Also these meals I normally only have like 90 mins in between the meals as I want to… Read more

I am 21 and 100lbs I was 150lbs last year but got sick and lost a ton of weight! I am getting back into bodybuilding now! Anyway tips or things to make better with this start up diet for my offseason! Also I am starting work 9-5:30 so any meals that can be easy to prep and pack to bring to work especially meal 1 as I am in a rush in the… Read more

Do you think its fine to save time in the morning to make my egg whites and eggs on the stove the night before then leave them in the fridge overtop of jasmine rice then reheat the meal in the microwave at work in the morning at 9am?

So just wondering if my diet looks good but also maybe how to make things better/easier to prep things or have ready for each day to take to work! I have to wake up at 4:30 to be able to have the time to go to gym to do cardio and come home to shower and eat meal 1! Then at night after the gym I have to eat 2 more meals and pack for the next… Read more

So my meals 1 and 6 I use whey iso and eggs then meal 5 my post workout meal I like to have lean beef!

Is it okay if meal 2,3 and 4 are all chicken in a row? Or should they be more variety within those 3 meals?

So my calories arent super high right now! But I start my finish 9-5 job this week so I will have a lot more time in the day and be awake for more hours each day!

Do you think its better to keep doing 5 meals with an intra shake with 3 hours in between meals or should I spread out the calories and do 6 meals and an intra shake so then I am… Read more

Training Day –

3,265 cals
273 protein
369 carbs
63 fat

Meal 1: 1 Digestive enzyme
-2 hole egg
-230g egg whites
-100g oats
-50g strawberries
-1 banana
-1/8 tsp salt

Meal 2/pre workout meal –
-150g cooked chicken
-75g dry jasmine rice –
-50g veggies – Green Beans
-5g olive oil
-1/8 tsp Salt

Intra shake: 15g EAAs + 5g creatine +… Read more

So I kind crashed dieted down I have been doing over an hour of cardio on the stairs fasted plus tons of steps and lifting 5x a week only eating 2,500 cals! Where do you guys think I should go from here as far as adding in cals and reducing cardio / steps?

I work a 9-5 now so to make it easier and bulk cook rice for a couple days at once! Will it be accurate to do cooked weight measurements for rice now for my meals if I the rice on a scale before cooking and the water and cook the rice in the rice cooker with the exact same amount of water everytime?

Right now I just cook the raw amount of rice… Read more

On my training days post workout I have a whey iso, cream of rice and blueberries post workout because it digest super fast! On rest days should I switch that meal maybe to a more whole food meal like chicken veggies and rice ?

Training Day –
3,380 cals
408g carbs
319g protein – total protein from everything
41g fat

Meal 1: 1 Digestive enzyme
-2 hole egg
-200g egg whites
-30g whey isolate
-100g cream of rice –
-100g strawberries
-1/8 tsp salt

Meal 2/pre workout meal –
-150g cooked chicken
-60g dry jasmine rice –
-50g veggies – Green Beans
-1/8 tsp… Read more

Just wondering what meals you guys think are the best meals to take digestive enzymes if I am having 6 meals a day?

Does this off season diet set ups for food choices and meal sets up look good!

Training Day –

Meal 1:
-2 hole egg
-200g egg whites
-30g whey isolate
-100g cream of rice –
-100g strawberries
-1/8 tsp salt

Meal 2/pre workout meal –
-150g cooked chicken
-80g dry rice –
-50g veggies – Green Beans
-5g olive oil
-1/8 tsp Salt

Pre… Read more

I wrote out a off season diet to start with for me! I know macros differ person to person but do my food choices and meal set ups look good?

Training Day –

Meal 1:
-200g egg whites
-2 hole egg
-30g whey iso
-100g cream of rice
-100g strawberries

Meal 2:/ pre-workout meal
-150g cooked chicken
-75g dry weight rice
-50g veggies -… Read more