Trained by JP | Nick nl | Activity https://www.trainedbyjp.com/members/nick-kraayvanger/activity/ Activity feed for Nick nl. Tue, 28 Apr 2026 04:42:42 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 efc4000ae6bf2f5e2665a72f7ce6ac18 Nick nl started the discussion Intake of dream sleep in the forum Supplementation https://www.trainedbyjp.com/forums/topic/intake-of-dream-sleep/ Sat, 22 Nov 2025 18:27:06 +0000 Intake of dream sleep

Can i take dream sleep with my last meal? Or is it better to wait a take it a little bit later in?

Greetz, nick

]]> d46202f3b58f90490788876b1fb90fb7 Nick nl replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/242/#post-1478851 Thu, 20 Nov 2025 19:39:39 +0000 Reply to Kuba’s 20/21 Level up

Epic kuba!

One off the most dedicated persons i follow, 1 off meal plan only after the show haha, respect!

How is ur diet looking atm?

]]> 56c90c2c8b50a94b20c5b4180a2a9a09 Nick nl replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/233/#post-1459864 Sat, 16 Aug 2025 01:40:31 +0000 Reply to Kuba’s 20/21 Level up

Hey Kuba

Do you split your 10 iu gh intake or do you take it all in once before bed?

]]> 32fffc189c029939470b192dc359ef40 Nick nl replied to the discussion Bloodwork advice/tips in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-advice-tips/#post-1091058 Thu, 21 Oct 2021 14:23:00 +0000 Reply to Bloodwork advice/tips

@Hilly

]]> 7b0f66fcc22baf82ca6e91573b5f1520 Nick nl replied to the discussion Bloodwork advice/tips in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-advice-tips/#post-1089703 Mon, 18 Oct 2021 20:07:04 +0000 Reply to Bloodwork advice/tips

He hilly,

The supplements i take are
Multivit, vitamin c and d3.
Quite basic.

What can i do for the shbg?

]]> 6130ac0148c1da6523fe3cf097855c55 Nick nl replied to the discussion Bloodwork advice/tips in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-advice-tips/#post-1089372 Mon, 18 Oct 2021 11:52:06 +0000 Reply to Bloodwork advice/tips

N

]]> 02f4da0a5f6f0dfe85a79bcbd53000ce Nick nl started the discussion Bloodwork advice/tips in the forum Health https://www.trainedbyjp.com/forums/topic/bloodwork-advice-tips/ Mon, 18 Oct 2021 11:50:24 +0000 Bloodwork advice/tips

Hey buddy’s

Had my Bloodwork done and would like to have some advice/tips on it.

The bloodwork is done in week 6 of the cruise ( 300mg test-e and 3iu GH )

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