Trained by JP | Nicolas Cantemir | Favorites https://www.trainedbyjp.com/members/nico/activity/favorites/ Activity feed of Nicolas Cantemir's saved posts. Sun, 26 Apr 2026 17:55:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 466326413d5ec493c601f3aa0908e28b Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/48/#post-1187715 Mon, 02 May 2022 17:06:13 +0000 Reply to Clare Barks

The food is quite low now as I’m close to show and we need to do what’s necessary to drop the last bit of bodyfat. Having the higher carbs on rest days, along with lower output means my body will be a little more fuelled going into a training day. The carbs I do get on a training day are pre and post training to ensure I get the most out of…

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]]> a6b027f1e80148e36289a3e9c03ce2fc Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/relentless-clares-2021-season/page/48/#post-1187686 Mon, 02 May 2022 15:28:46 +0000 Reply to Clare Barks

Legs today. Toughest one yet in terms of energy, but gave it everything I had in me. I didn’t break any pbs, but strength is still hanging on.

Bodyweight was 56.6kg this morning and Hyacine has made some diet adjustments to get this last bit of fat off me. I have 13 days before I’m on stage again, so needs must.

Cardio is 40 mins fasted on…

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]]> 99bf7959f42b6e9058c2372b63dc83e5 Clare replied to the discussion Train and cardio the week of the competition in the forum Training https://www.trainedbyjp.com/forums/topic/train-and-cardio-the-week-of-the-competition/#post-1095175 Fri, 29 Oct 2021 06:52:05 +0000 Reply to Train and cardio the week of the competition

Typically you’d been running baseline volume and if your prep has run smoothly and you’ve come in condition on time, then cardio will have been pulled already. Most will stop training Legs 4-7 days out to allow inflammation and water to subside. Some like to do an upper body ‘Pump’ session a day out, but others like to stop training altogether…

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]]> 36b7170cd5b5039e3fc6bef04c764695 LouisMoylan replied to the discussion Pump up before stage in the forum Training https://www.trainedbyjp.com/forums/topic/pump-up-before-stage/#post-1095142 Fri, 29 Oct 2021 06:32:42 +0000 Reply to Pump up before stage

Hey Nicolas, if you think your going to walk on stage with a great pump your sadly mistaken! I have competed many many times and I’ve never had a pump on stage due to logistics of the shows! If it’s your first time competing then beware shows usually run later than they say they are so they will tell you to pump up and get ready then 30-40… Read more

]]> 1fde3bcc3738b85ea824d15474cb0376 Kamara replied to the discussion Most important meals in the forum Diet https://www.trainedbyjp.com/forums/topic/most-important-meals/#post-1054146 Mon, 09 Aug 2021 20:23:57 +0000 Reply to Most important meals

Every meal is important!!

I prefer higher carb meals pre and post workout

I’d say it’s probably better to eat your meals than have them liquid but a shake and carbs is okay I guess if you’re in off season and struggling to get food in

]]> 3fd13e0504c8210a725452c9f843bb8b Clare replied to the discussion Pre/post training carbs in the forum Diet https://www.trainedbyjp.com/forums/topic/pre-post-training-carbs/#post-1052358 Fri, 06 Aug 2021 09:57:54 +0000 Reply to Pre/post training carbs

If you only have enough allocated carbs to use in one meal, I’d simply use them where you personally feel they’d benefit you most. Whether that’s pre training for a boost in energy, post training to support recovery, pre bed to improve sleep or elsewhere to help with satiety. There’s not really a right or wrong answer. I think personally I’d prefer post.

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