<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Nicolas Cantemir | Activity</title>
	<link>https://www.trainedbyjp.com/members/nico/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/nico/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Nicolas Cantemir.</description>
	<lastBuildDate>Sat, 25 Apr 2026 21:21:18 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">098dcb10cffd055d9ef02bc97aeeb223</guid>
				<title>Nicolas Cantemir started the discussion Macros on TRT in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macros-on-trt/</link>
				<pubDate>Sun, 30 Nov 2025 06:18:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macros-on-trt/">Macros on TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi. When you do PCT or TRT, do the macros (carbs, fats, and protein) need to be reduced from off-season levels? Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ef1c68180c0ab68544700197c7980c84</guid>
				<title>Nicolas Cantemir replied to the discussion After cycle Pct or trt at 60 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/after-cycle-pct-or-trt-at-60/#post-1480376</link>
				<pubDate>Sat, 29 Nov 2025 21:15:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/after-cycle-pct-or-trt-at-60/#post-1480376"><span class="bb-reply-lable">Reply to</span> After cycle Pct or trt at 60</a></p> <div class="bb-content-inr-wrap"><p>THANKS SO MUCH.  </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">87f961886784acab185b16e49521e1a8</guid>
				<title>Nicolas Cantemir started the discussion After cycle Pct or trt at 60 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/after-cycle-pct-or-trt-at-60/</link>
				<pubDate>Sat, 29 Nov 2025 15:17:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/after-cycle-pct-or-trt-at-60/">After cycle Pct or trt at 60</a></p> <div class="bb-content-inr-wrap"><p>Hello everyone. After finishing my cycle with Sustanon, Masteron, and Trenbolone, I want to take a break, but I&#8217;m not sure whether to do PCT or TRT. I&#8217;m 60 years old, and I don&#8217;t know if PCT is necessary since my natural testosterone levels will be zero. Perhaps it would be better to do TRT until I start an off-season cycle in 8 weeks. Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7c67847eb382308a014f5d0c140c4a75</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1470406</link>
				<pubDate>Mon, 29 Sep 2025 13:36:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1470406"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much dude. I will try.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">46c7699781a365b8539f8bf53efdc255</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469168</link>
				<pubDate>Tue, 23 Sep 2025 05:03:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469168"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>First, I wanted to thank everyone for their responses. My problem is three herniated disks and spinal stenosis. The solution is a complex operation and the inability to lift weights again. So I prefer to live with the pain, taking something that allows me to live better. Thank you all. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8d40416f5533484747b6213bc87fbc8c</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469167</link>
				<pubDate>Tue, 23 Sep 2025 05:03:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469167"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>First, I wanted to thank everyone for their responses. My problem is three herniated disks and spinal stenosis. The solution is a complex operation and the inability to lift weights again. So I prefer to live with the pain, taking something that allows me to live better. Thank you all. </p>
<p>300-600mg twice a day should be effective.[/quote]</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">76eaa8b02696fb70cf33057942ea76ae</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469166</link>
				<pubDate>Tue, 23 Sep 2025 05:03:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469166"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>First, I wanted to thank everyone for their responses. My problem is three herniated disks and spinal stenosis. The solution is a complex operation and the inability to lift weights again. So I prefer to live with the pain, taking something that allows me to live better. Thank you all.[ quote quote=1469014]Mate, this is quite dangerous, Adam’s&hellip;<span class="activity-read-more" id="activity-read-more-130986"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469166" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dcbc5687d0447affbfccebb8c958df78</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469165</link>
				<pubDate>Tue, 23 Sep 2025 05:02:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469165"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>First, I wanted to thank everyone for their responses. My problem is three herniated disks and spinal stenosis. The solution is a complex operation and the inability to lift weights again. So I prefer to live with the pain, taking something that allows me to live better. Thank you all.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8f350d050107721f28b36179e9cf920e</guid>
				<title>Nicolas Cantemir replied to the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469033</link>
				<pubDate>Mon, 22 Sep 2025 15:09:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/#post-1469033"><span class="bb-reply-lable">Reply to</span> IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much.  I will try. Could you tell me about dosage.  If not i will investigate about it . But thank you very much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c8e2256ed51ba7fd267e21575c6ba0a6</guid>
				<title>Nicolas Cantemir started the discussion IBUPROFEN in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ibuprofen-2/</link>
				<pubDate>Mon, 22 Sep 2025 05:00:11 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ibuprofen-2/">IBUPROFEN</a></p> <div class="bb-content-inr-wrap"><p>Hi , friends.</p>
<p>does taking 600 mg of ibuprofen daily for chronic back pain have any side effects? Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">30d9029efcc33df5c392dad7df292eb5</guid>
				<title>Nicolas Cantemir started the discussion Nasal operation and hematocrit in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/nasal-operation-and-hematocrit/</link>
				<pubDate>Fri, 01 Aug 2025 13:11:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/nasal-operation-and-hematocrit/">Nasal operation and hematocrit</a></p> <div class="bb-content-inr-wrap"><p>Friends, can a nasal septum operation raise the hematocrit on a blood test days later?</p>
<p></p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1cee7b04cf7dea42d9da7865ea85e2da</guid>
				<title>Nicolas Cantemir replied to the discussion Arimidex &#38; proviron in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/arimidex-proviron/#post-1455638</link>
				<pubDate>Wed, 30 Jul 2025 18:59:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/arimidex-proviron/#post-1455638"><span class="bb-reply-lable">Reply to</span> Arimidex &amp; proviron</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much for your answer. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d18acc532036eb156b9ecd60a2b2ba18</guid>
				<title>Nicolas Cantemir started the discussion Arimidex &#38; proviron in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/arimidex-proviron/</link>
				<pubDate>Wed, 30 Jul 2025 11:38:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/arimidex-proviron/">Arimidex &amp; proviron</a></p> <div class="bb-content-inr-wrap"><p>Hi </p>
<p>Arimidex and proviron, is the same?</p>
<p>Different?</p>
<p>When you take together?</p>
<p>Or not together?</p>
<p></p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ce026b1a931443c8eeb0ef0a186aad94</guid>
				<title>Nicolas Cantemir replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/214/#post-1454894</link>
				<pubDate>Mon, 28 Jul 2025 14:00:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/214/#post-1454894"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p>Hi Peter.</p>
<p>How do you deal with your break in my L5 Sp and 2 slipped disc’s at L4 and L5.</p>
<p>I have the same and I would like to know how do you train or what medicación you take.</p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b71f2b7871efdfd06fc3533f7d354cd1</guid>
				<title>Nicolas Cantemir started the discussion Grateful everyone in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/grateful-everyone/</link>
				<pubDate>Sun, 27 Jul 2025 06:55:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/grateful-everyone/">Grateful everyone</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I don&#8217;t know where to write this. It&#8217;s not a diet, it&#8217;s not a workout, it&#8217;s not cycle builder. It&#8217;s just my gratitude.</p>
<p><span>I just wanted to thank everyone on the team for your work, your valuable information, and the time you take to answer our questions. You do an incredible and very helpful job. </span></p>
<p><span>Thank you, thank you, thank you.</span></p>
<p><span>Nicolas </span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4fd713066b31f294e43ce3c00606b476</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454234</link>
				<pubDate>Sat, 26 Jul 2025 05:50:31 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454234"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks Peter for your answer. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dbf9c2d45733a5c84611b5da1521636e</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454233</link>
				<pubDate>Sat, 26 Jul 2025 05:49:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454233"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thank you very much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">11604e1583b962dfd3a2e25a28b701f0</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454232</link>
				<pubDate>Sat, 26 Jul 2025 05:49:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454232"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks Ryan.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ad295b4e398ed3d8a5272f364693c345</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454231</link>
				<pubDate>Sat, 26 Jul 2025 05:48:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/page/2/#post-1454231"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your answer. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4708fad926928e944b168db2c96e61f0</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454229</link>
				<pubDate>Sat, 26 Jul 2025 05:48:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454229"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks fot your time.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ea06fab87b11b468ad4bd0e375a42a5d</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454228</link>
				<pubDate>Sat, 26 Jul 2025 05:47:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454228"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks .</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">97ff6e18464537746c3c1cd24770bf22</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454227</link>
				<pubDate>Sat, 26 Jul 2025 05:47:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454227"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">46d60ac324664c06ba6e863c6eae2f63</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454226</link>
				<pubDate>Sat, 26 Jul 2025 05:47:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454226"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your time.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2eef42f932dd622d7f4e4662c1792049</guid>
				<title>Nicolas Cantemir replied to the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454225</link>
				<pubDate>Sat, 26 Jul 2025 05:46:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/#post-1454225"><span class="bb-reply-lable">Reply to</span> Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dd30d687b0cdbd59b917409a2d1d6b27</guid>
				<title>Nicolas Cantemir started the discussion Rice cream, oats, time before training in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/</link>
				<pubDate>Fri, 25 Jul 2025 19:33:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rice-cream-oats-time-before-training/">Rice cream, oats, time before training</a></p> <div class="bb-content-inr-wrap"><p>Hello again. </p>
<p>Iwould like to ask you how long it takes to digest a cream of rice or oats so I can do weight training. And use glycogen as energy for training. </p>
<p>Thank you very much.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">890c228e73713a96066bd76f9b963f2a</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/page/2/#post-1454052</link>
				<pubDate>Fri, 25 Jul 2025 08:19:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/page/2/#post-1454052"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks, i will try both options.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b85c49e2216798bf9f33dd89df472e9f</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/page/2/#post-1454051</link>
				<pubDate>Fri, 25 Jul 2025 08:17:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/page/2/#post-1454051"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your answer. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">34b8246b7d8805218ca8e7590fcba03e</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454050</link>
				<pubDate>Fri, 25 Jul 2025 08:17:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454050"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">94ec12745415a6f4ba6c226be196a408</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454049</link>
				<pubDate>Fri, 25 Jul 2025 08:16:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454049"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>I will. Thanks for your time. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">415b5548ac42ea18bdc6cc42887001ce</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454048</link>
				<pubDate>Fri, 25 Jul 2025 08:16:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454048"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks i will try both options.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d60211cbab1fb49fb0a673e18f4eab5c</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454047</link>
				<pubDate>Fri, 25 Jul 2025 08:14:40 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454047"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>This is my case.  Thanks. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e9bc88d0080ff87980f64ca0a5f4d7ac</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454046</link>
				<pubDate>Fri, 25 Jul 2025 08:13:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454046"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks for your answer</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">356dcefb19aa336d1bb26803577a9e89</guid>
				<title>Nicolas Cantemir replied to the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454045</link>
				<pubDate>Fri, 25 Jul 2025 08:12:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/#post-1454045"><span class="bb-reply-lable">Reply to</span> Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2dc8e9f4862c9ac250d5af3e1f37980c</guid>
				<title>Nicolas Cantemir started the discussion Dinner with carbs. No carbs in breakfast in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/</link>
				<pubDate>Thu, 24 Jul 2025 15:54:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/dinner-with-carbs-no-carbs-in-breakfast-carbs-in-breakfast/">Dinner with carbs. No carbs in breakfast</a></p> <div class="bb-content-inr-wrap"><p>Hi friends </p>
<p>My question </p>
<p>If the carbohydrates used when training first thing in the morning are<span> those consumed at dinner, why eat carbohydrates before training first thing in the morning  instead of just protein and fat?</span></p>
<p><span>Thanks</span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7bc99283cada1d3a409ed003d84bcfe0</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1453002</link>
				<pubDate>Mon, 21 Jul 2025 08:35:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1453002"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>Thanks jordan ,I will be. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f7a29768f86baedfb7716434958e725f</guid>
				<title>Nicolas Cantemir replied to the discussion Carbs before &#38; after in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-before-after/#post-1452992</link>
				<pubDate>Mon, 21 Jul 2025 05:08:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-before-after/#post-1452992"><span class="bb-reply-lable">Reply to</span> Carbs before &amp; after</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much everyone. Your always very kind </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b56464aee13a4c9b030035a70e4fcc2e</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452991</link>
				<pubDate>Mon, 21 Jul 2025 05:05:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452991"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much dor your help.<br />
[/quote]<br />
We would defo not recommend this at all. </p>
<p>However if you insist on taking a little more than what J has said I would look to test/primo/mast combo – base this on blood work and make sure its done very 6-8 weeks of the entire year.    Dose wise I would be 200/100/100 and then asses on blood work. </p>
<p>Can you&hellip;<span class="activity-read-more" id="activity-read-more-129057"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452991" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">019bb8b0edb3447a133900960d8aa881</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452931</link>
				<pubDate>Sun, 20 Jul 2025 18:28:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452931"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>So my idea to take 250 test enanthate and 200 deca every other day its not recommend. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86f717d895b564eed7874661a0252656</guid>
				<title>Nicolas Cantemir replied to the discussion Carbs before &#38; after in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-before-after/#post-1452930</link>
				<pubDate>Sun, 20 Jul 2025 18:24:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-before-after/#post-1452930"><span class="bb-reply-lable">Reply to</span> Carbs before &amp; after</a></p> <div class="bb-content-inr-wrap"><p>Yes.</p>
<p>I only take carbs pre and post the other meals are protein and fats. I would like to know if i train 45 minutes weights hit., what is the right amout of carbs are necessary to support my train. Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7a538a2926f32a7d1b838aa107e0a36b</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452919</link>
				<pubDate>Sun, 20 Jul 2025 16:54:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452919"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"></div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">29deab968a4d474b99d6b8fc6b429b6b</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452917</link>
				<pubDate>Sun, 20 Jul 2025 16:53:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452917"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>Ok. Jordan. Thanks so much.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4a76bbbfd5cef5912f9bfa696a3ca773</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452901</link>
				<pubDate>Sun, 20 Jul 2025 16:27:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452901"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>And , yes i&#8217;m plus 60, but i would like to compete another time before retiring.  And i will. Ty jordan</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d93fd8bbcd6e4c5ac7f78c35bc33e0be</guid>
				<title>Nicolas Cantemir replied to the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452896</link>
				<pubDate>Sun, 20 Jul 2025 16:24:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/#post-1452896"><span class="bb-reply-lable">Reply to</span> Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>Is not the answer i was expecting,  but thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e5471aa1fb63556cc881e05a8935818b</guid>
				<title>Nicolas Cantemir started the discussion Length of a cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/</link>
				<pubDate>Sun, 20 Jul 2025 13:38:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/length-of-a-cycle/">Length of a cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello. What is the approximate length, in weeks, of an off-season cycle with the same compound?</p>
<p></p>
<p>Ty</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c5eb6fd71bdb2a50557faec2354b4b8f</guid>
				<title>Nicolas Cantemir started the discussion Carbs before &#38; after in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-before-after/</link>
				<pubDate>Sun, 20 Jul 2025 09:50:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-before-after/">Carbs before &amp; after</a></p> <div class="bb-content-inr-wrap"><p>Hi.</p>
<p>How many carbs before and after do you think is necessary to afford a 45 minutes workout. </p>
<p></p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fac897b0893383ef668b06a0e306b3ff</guid>
				<title>Nicolas Cantemir replied to the discussion TRT in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-16/#post-1451082</link>
				<pubDate>Sat, 12 Jul 2025 19:55:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-16/#post-1451082"><span class="bb-reply-lable">Reply to</span> TRT</a></p> <div class="bb-content-inr-wrap"><p>I recently finished my PCT, and in one month I&#8217;ll be on a cycle with test master primo. But now I don’t take anything.  So I was thinking use some test some gh and some oxa during this month, like a trt.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">26b0201bed880f60f14638213d12afc4</guid>
				<title>Nicolas Cantemir started the discussion TRT in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/trt-16/</link>
				<pubDate>Sat, 12 Jul 2025 12:51:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/trt-16/">TRT</a></p> <div class="bb-content-inr-wrap"><p>Hi.</p>
<p>I,m 60 and I would like to do TRT. </p>
<p>I&#8217;m thinking about </p>
<p>150 &#8211; 200 test enanthate week</p>
<p>2 ui GH diary </p>
<p>And 30 mg Anavar( oxandrolone ) pre train.</p>
<p>Please , advise </p>
<p>Thanks so much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0f11a7501683d84393292c72f06dff76</guid>
				<title>Nicolas Cantemir replied to the discussion Yohimbine hcl in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/yohimbine-hcl-18/#post-1450791</link>
				<pubDate>Fri, 11 Jul 2025 15:36:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/yohimbine-hcl-18/#post-1450791"><span class="bb-reply-lable">Reply to</span> Yohimbine hcl</a></p> <div class="bb-content-inr-wrap"><p>Thanks so much Clare for your great response. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ed33b1cfc016f9886ccf499ff24a6999</guid>
				<title>Nicolas Cantemir started the discussion Yohimbine hcl in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/yohimbine-hcl-18/</link>
				<pubDate>Fri, 11 Jul 2025 07:05:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/yohimbine-hcl-18/">Yohimbine hcl</a></p> <div class="bb-content-inr-wrap"><p>Hi  friends, what is yohimbine HCl? What&#8217;s it for and how do you use it? I&#8217;ve heard there are receptors around the waist that only yohimbine targets for fat loss. Your advice? Thanks.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">48ff83d8894afcb90fb04245d4fe4bc5</guid>
				<title>Nicolas Cantemir replied to the discussion Separate quads &#38; hams in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/separate-quads-hams/#post-1445879</link>
				<pubDate>Thu, 19 Jun 2025 06:55:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/separate-quads-hams/#post-1445879"><span class="bb-reply-lable">Reply to</span> Separate quads &amp; hams</a></p> <div class="bb-content-inr-wrap"><p>Hi. My currently now is seated ham machine , quad extensions, leg press, hack squat, ham curl 1 leg.1 or 2 warm up sets and 2 all sets for each exercise</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		