THANKS MEG FOR YOUR ANSWER. I WILL MIX. AND THANKSFORYOURADVICE
[/quote]
If you’re using T3, you need to utilise T4 in combination

You don’t need to be utilising that much thyroid medication if the issue is conditioned without it then you just need to think about how you can create those types of results through diet and expenditure

Trying…

Read more

[/quote]
If you’re using T3, you need to utilise T4 in combination

You don’t need to be utilising that much thyroid medication if the issue is conditioned without it then you just need to think about how you can create those types of results through diet and expenditure

Trying to force it through extra the medication is never going to lead…

Read more

THANKS SO MUCH THANKS.

I wouldn’t be looking to push thyroid medication that high purely as a way to get in condition. Use your diet and expenditure first and foremost, and then look to supplement with T3 and T4 if your blood work suggests you need to.[/quote]

Hi, well the Tsh, t3, t4 is ok all of them. I do because i ripped very well combine with clen, yohimbine and caffeine. The dose , i increase 12.5 each 2 – 3 weeks begging with 25, normally until 75. Sometimes 75 when i wake up sometimes half when i wake up and half 12 hours later. Thats the way i did and the condition was so good in all…

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Hi Peter, i usually take 25, 50, 75 and rarely 100. I take half first thing in the morning and the other half 12 hours later. Only to know if it is correct or better all first thing in the morning. I dont use t4 because is the inactive part of the thyroid. And convert to t3. So i prefer take t3 alone. That’s why.

Hi.

If you take 50 , 75, 100 T3 how you split.

All together or am/pm or first thing in the morning/ before bed.

Thanks

Aha thans so much for your answer. I will mix that you told me.

To slow down digestion, add some fats and/or fibre. For example COR, mixed with whey and nut butter or Oats with whey, or Greek yoghurt, whey and berries. For quicker digestion, use an Isolate, either alone or mixed with COR and honey.[/quote]

Thanks, Clare, so. With what food i must mix to slower or accelerate the isolate. Thanks

HI friends

what’s CASEIN PROTEIN and What is it used for?

pros and cons.

thanks.

Yes. That’s the problem. Cream not good forme.

Yes Meg i consume now iso plus cor or some banana and feel great. Iso alone , not toobad. Now i don’t eat cream peanut and i feel good. Perhaps i don’t assimilate the cream. Thans so much

Thanks, but perhaps the cream is not good for me. Iso alone I try mix with some banana or cor anfmd is good for my stomach

Yes better option. Thanks

Allison, that’s what i’m doing now and i frel fine. Thanks so much

Post workout iso plus cor great. In the middle of the afternoon meal 5. I take iso plus peanut butter and i feel bloated. Iso with some blueberries are fine but iso alone feel bloated too.

Iso with cor amazing no problem. But iso with peanut butter not good, perhaps the peanut butter o almond butter is so hard for me.

Thanks so much everyone

Hi. I have a question regarding how I feel after consuming these: when I take cream of rice mixed with whey isolate, it agrees with me very well and doesn’t cause abdominal bloating. However, if I take just the isolate, it gives me an upset stomach. And if I mix it with peanut butter, it also causes stomach upset. Is this possible, or is it… Read more

THANKS SO MUCH

THANKS FOR YOUR TIME

THANK YOU

THANKS GOOD IDEA.

THANKS FOR YOUR ANSWER

THANKS SO MUCH CLARE

Hi everyone. What’s your preference between cream of rice and oatmeal? Is one better than the other? And when is one better than the other? Is one better for digestion, absorption, and overall effectiveness? Thanks!

Hi. George Farah says that right after training, growth hormone (GH) is at its highest point, and the best thing to do is take essential amino acids because if we consume carbohydrates, insulin levels rise, which is the opposite of GH. Therefore, taking essential amino acids immediately after training and then consuming carbohydrates 30… Read more

Thanks. Cuold you suggest a split for thosedays. Ty

Hi, could you tell me how many days a week you recommend training at an advanced level, and what a good training split would be for those days?

Thanks

Thanks

Thanks

Thanks for your answer

Thank you

Thanks so much

Thanks clare

Hi Maddy, my goal now is dieting for a competition in november. So, thank you very much

Please help me about this question

I would like to know your opinion on low, medium and high carbs diet.

No train days low carbs

Chest, shoulder, arms, medium carbs

Back and legs high carbs

Thanks

Thanks so much

Thanks for your answer

Hi guys

If you donate blood to lower your hematocrit and take omega-3, vitamin E, and Adiro (baby aspirin), it could be dangerous because your blood might be too thin. Thank you.

Hi friends.

Gh vs igf1, which, when and how.

Thanks so much

Thanks for your answer

Thanks so much

Thanks so much

Thanks for your time

Thank you very much. Grateful

Thankssomuch

when you’re preparing for a competition, you diet and take performance-enhancing drugs. If you’re already losing weight, when do you incorporate cardio and why? It’s not necessary if you’re already losing weight.

THANKS EVERYONE.

What do you prefer during the day no during the workout: essential amino acids or iso protein? Thanks

Hello. I take EAS and glutamine when I wake up with apple cider vinegar, and half an hour later I have breakfast. I also take EAS and glutamine before bed and after dinner. My question is whether it’s necessary to take EAS and glutamine or if it’s a waste of time and money. Thank you.

Hi. When you do PCT or TRT, do the macros (carbs, fats, and protein) need to be reduced from off-season levels? Thanks.