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	<title>Trained by JP | Nicolas | Favorites</title>
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				<title>Kamara replied to the discussion 2020/21 Pro Season in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/14/#post-1011834</link>
				<pubDate>Sun, 09 May 2021 20:48:34 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/14/#post-1011834"><span class="bb-reply-lable">Reply to</span> 2020/21 Pro Season</a></p> <div class="bb-content-inr-wrap"><p>Hello all! Hope you’ve all had a lovely weekend! </p>
<p>This morning I walked Lola and did lots of house work caught up after a busy week and also did some nee client start up plans. I then train back( my top up session) with jimbob really good session improved on all my movements which I’m buzzing about. I then did some pwo posing and then come&hellip;<span class="activity-read-more" id="activity-read-more-15899"><a href="https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/14/#post-1011834" rel="nofollow"> Read more</a></span></p>
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				<title>Haider Mehdi replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011829</link>
				<pubDate>Sun, 09 May 2021 20:27:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011829"><span class="bb-reply-lable">Reply to</span> Haider, IFBB Pro</a></p> <div class="bb-content-inr-wrap"><p>Another day and another touch leaner. Hoping for more of the same tomorrow as I’m checking in and want to see a difference in the day light. I’m working hard. Eating low food so it has to be happening now. Not nervous anymore and feeling good at a little under 10 weeks out. Trained back today and put barbell row back in and it felt great.&hellip;<span class="activity-read-more" id="activity-read-more-15897"><a href="https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011829" rel="nofollow"> Read more</a></span></p>
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				<title>Haider Mehdi replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011200</link>
				<pubDate>Fri, 07 May 2021 18:36:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011200"><span class="bb-reply-lable">Reply to</span> Haider, IFBB Pro</a></p> <div class="bb-content-inr-wrap"><p>Weight down again today and tightest I’ve felt so far 100.7kg loads to go but it’s daily progress now which I expect to continue. Rest day was awesome. On a yacht we hired for the day. So nice. Swam in the sea. Saw Dubai from a different view and got fully burnt haha. Had such a good time with family and friends. Recommend it to anyone. Tired&hellip;<span class="activity-read-more" id="activity-read-more-15665"><a href="https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-1011200" rel="nofollow"> Read more</a></span></p>
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				<title>Thomas Bissonnette changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/12290/</link>
				<pubDate>Tue, 13 Apr 2021 03:43:48 +0000</pubDate>

				
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				<title>Stephenie Dickey changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/5754/</link>
				<pubDate>Wed, 03 Mar 2021 23:56:07 +0000</pubDate>

				
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				<title>Corinne replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/7/#post-965525</link>
				<pubDate>Thu, 11 Feb 2021 18:00:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/unclassifiedbutunabated/page/7/#post-965525"><span class="bb-reply-lable">Reply to</span> Corinne... Unclassified but Unabated</a></p> <div class="bb-content-inr-wrap"><p>157 DAYS OUT </p>
<p></p>
<p>thursday &#8211; enough said </p>
<p></p>
<p>57 is my fav number though&#8230;.so i like today 🙂 </p>
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