Hello people!

Regarding the amazing video that Luke & John dropped on YouTube concerning Reta.

To reassure me.

So let’s say I am 7 weeks out of NY Pro and currently running 2.1mg / week (600mcg eod), how you’d titrate that down perfectly into the show? I am doing another show 5 weeks after (12wo).

Thank you.

N.B. Yes I’m always hungry BUT I know my…

Read more

How many weeks before blood after EQ

Hello people,

21 days ago we had to remove EQ at 875mg / week because it was messing with me and my e2.

We swap 700 test e + 875 eq for

700 test e

350mg mast e

70mg tren a

/week

I’m currently 8-13 weeks out of NY and Toronto.

Could I blood today to give an approximate of where my e2 is + a sensitive e2 test in regard…

Read more

I am currently running the PPL/UL but I want to know if my current physique is worth of this next step in the holy order of the progression splits scheme lol.

And despite my split, I remember JP saying “Start your day with what’s lacking pal” so with your experts eyes what weaknesses should I adresse and volume of them bodyparts within…

Read more

I’ve previously ran high doses of these compounds in a prep scenario.

I had to back down from my rebound phase and opt to use that time to diet, get my gyno surgery and should be soon back into the gym.

Bloodwork was fine post show when I previously ran in the push and pre phase at peak doses:

600 test

1900 mast

100 tren

100 npp

Then cruise on

300…

Read more

My wifey is a nurse and was only shooting in the outside middle. The pic is where the injury may be along the tendon.[/quote]

[/quote]
Thank alot mate x

My wifey is a nurse and was only shooting in the outside middle. The pic is where the injury may be along the tendon.

Hello beautiful people,

To my understanding it is better to inject them peptides via IM administration, but my injury being my right quad/knee tendon and each time I shoot IM I’m unable to perform or walk properly.

It is a viable option to shoot subQ for the last month?

Thank alot

THIS 😂

Nicbrass

Happy that things are in a fantastic place Kuba, really looking toward this phase you’re in. Thank for the upcoming knowledge

Sas you just made my month haha, I highly appreciate your time

If you want to be competitive you’ll need to track your food and/or have a plan set via coaching.

Again, I highly recommend to you to tidy-up (get lean lean) and recomp to respond better and then with the set plan bump calories slowly and build a solid base.

Brick by boring brick.

🙂

Hey bud

Just apple cider glutamine and water tbh nothing fancy

Caffeine is at 140 am 180 again at 10:30 250 pre workout. [/quote]
Thx mate,
Appreciated

Bag of dicks hahaha man.

I wanted to ask big lad do you still have a morning drink/concoction and if so what it is consisted?

Secondly, when do you time your cafeine intakes and approx. how much mg? I just saw your latest youtube vid and it is interesting when your doin the note to AJ.

Lastly I’m excited for the end product, your drive is… Read more

I’ve removed mine too being in my last tidy-up stretch Kuba and I acknowledge, I think it was too impacting sleep, 2 in 2 haha!

Solid update and thank for the upcoming Premiere vids on Youtube, this will be epic.

Congratz Oscar, this is superb and yu should be proud, what a moment x

Read the log completely the split is there, complete your notes with is IG post Kuba is so structured you can easily find it 🙂 alot of knowledge too!

3 sets was literally dropped after trying for a couple

Of weeks I should have never even done that programming if I didn’t take action as quick as I did. Would have been in total

Gutter.

Volume is like half of that right now [/quote]

Thank mate, great tips. More is not always better. Glad you’ve got your grove.

Glad to read you mate, superb check-in today on IG, more pop with less fatigue haha! When reducing volume, you were doing at some point 3 sets on some push movements and legs compound and 4 on the leg curls (2 variation). Is your full volume now is max 2 sets on compound move and 3 sets on the leg curls and when you deload it is 1… Read more

You guys are just so next level haha! Wouhou!

Thank you Jimmy, means alot to me the way you gave me a structured answer.

Add-on:

Could splitting cardio with session as minimal as 20min, let say 20 AM fasted and 20min PM post workout or before the last meal on a rest day could help recovery?

So whenever your total cardio time is under 40min you go in one stride, ut when it hits 40m+ splitting it is better?

If time is not an obligation.

Haha

In my case, I’ve been I’ve been trying to tidy up using

Steps
Cardio TD / RD
Food
Training sesh / intensity

Sometime due to the fact that like Corinne say it’s never a linear thing, I reset by 1/2 my cardio, add some high days and get back to the routine by increasing cardio or using tools.

I’ve always use by example 30 min training day… Read more

Thank Hilly, this is exactly what I was looking for, a scheme to work on and to do my homework. Indeed I want to hire a coach, it is just that my last working relationship and the trust I put into one last time make me do stupid choice and abuse peds to cover for the lack of coaching ressources/knowloedge. Once I’ll try to understand my body… Read more

Another great perspective from the real deal Louis! Haha thank alot Louis I will indeed try, read how I react amd assess week by week or when needed. Atm I was analyzing that every 7 days but I feel down damn before 7 days (check-in / week).

So let’s say I’m running 250mg test with no Ais and the leaner I get the better I feel, knowing that in the past 500 test was likely to put my E2 in a higher range BUT with no sides, I could bump it to 500-600, add 500-600 primo for what 4 weeks and then add npp at x amout, while taking blood to assess after the three are
Combined. Best time… Read more

Thank you @Hilly this is very kind to answer this fast. Simple and effective way to asses, thank 🙂

Hello again guys!

I’m at 6-7 weeks out of my objectif (fake prep) to drop my bf in a goal to then push food back up while using a lower peds approach and while managing my recovery alot!

By example in my last week, I’ve lost 4 pounds, that is quite alot for me and it look good! But i know that slow progress is better, i manage well fatigue… Read more

Hi guys,

I’m actually almost ready to push the food back.
I want to maximize my next phase and now I’m a big adept of doing more with less.

Lastly Great members of the site told me to get lean and by so to don’t be afraid of E2, but be afraid of fats, cause more fats = more aromatisation and..

I’ve had a coach with big and stubborn… Read more

Happy birthday boss, you’re the man and despite you control everyday days of the year, today’s your day 🙂

Congratulations Rhea you deserved it, it will be awesome to tag along for #3! Sending love and excitement x

Love the log alot, still following you mate, cheers to the posivity you spread and the way you run your life. There is always a way and we need to chase dreams haha

Thank you Hilly, there is alot pf ways to adress the case and it amaze me, I appreciate the knowledge!

Thank Kuba, appreciated! This is genius, by lowering fats, my protein on both day are equal, so only carbs is diff. and I just have to balance it for performance, then play with it for optimal recovery and play again with expenditure tools when I need to.

Thank you.

And 6-8L water / day

Not my topic but thank alot Jimmy, was looking an answer to this on the forum, cheers.

The diff. in the diet is that I’ve removed my intra carbs, swap the coco pops for the equivalence in fats, so 30g sunflower seeds butter and on the rest days my rice goes from 100g to 75g, potatoes 350g to 250g and that is it. Thank you!

Hello fellow members, I am actually on a quest to loose approx. 20 lb. I’ve never ate the way i eat now having a training day diet and a rest day diet approach. I’ve share my situation on another discussion in the forum but now I want to know where should I remove food, fats, carbs, protein, when to add cardio instead and read to process…

Read more

@pax @Hilly Thank Pax, I will proceed in due time and Hilly as usual thank you for your time 🙂 and precious tips

Hello there,

I’m currently dropping my bf % and was planning to blast, if health marquers are A1, some test C, Primo and npp once I’ll drop 20 lb. I’ve run high and low dosage in my life due to listening to my coach, I’m cruising since July 2020.

I’m actually 205-209 lb and I’m always fluffy. I’ve never run any test without an Ai and so far… Read more

Thank Kub, yep a good one haha!

Kadilac bar is insane!
Still using alot of time under peak contraction and lenght during pull & legs boss?

The fact too that prep is on the go do you limit intensity tech? I might think so.

And lastly what your second legs rotation look like? I’m documenting everything 😉

I’m glad you’re healthy, bigger & leaner, this is an absolute gem to… Read more

@Hilly @brettvanalstine04@gmail.com @Jordan 1 @Jordan Peters

Thank you to both of you, the 2 approach are pretty good but I might prefer the safe way, the Hilly way will be a tool to keep in my arsenal tho. So I will come back in 16 weeks with 20 lb removed, I may was not cleat but should I keep my test at my cruising dose of 250mg / week…

Read more

I don’t think I have my Canadian friend, I’ve run test at 500 with 250-300 npp with no caber and no sides, but I don’t know how to dose it properly or when should I bloodwork into a cycle with Cabergoline, I just have it on hand in case because when I was coached he said so, was suppose to dose 1/2 tabs eod, looks overkill. Thank buddy!

N.B. (I’m 5″5 @ 209 lb now)

Hello there,

This is a question about what should I do to optimize my progression, I did not know where to put it in the forum because I adress alot of things. I was alot of months into a state of maintenance (gym closed in CAN) where I was eating a plan, training at home 4-5 days a week, doing 5x 30 mins cardio (120-120 HR) and sometime eating…

Read more

As I’ve answered too in the health topic:

Thank you for the amazing replies guys and gals, actually I’m really ill, testing for corona tomorrow, but it could only be a BIG influenza. I’ll aim for RD diet, walk if I can and rest untill I’m fine. Better rest more than dig a hole. You are so great, I owe you one x

+ @Ryanpetford no I put my… Read more

Thank you for the amazing replies guys and gals, actually I’m really ill, testing for corona tomorrow, but it could only be a BIG influenza. I’ll aim for RD diet, walk if I can and rest untill I’m fine. Better rest more than dig a hole. You are so great, I owe you one x

I know that training while beeing sick is stupid, you need to recover.

My question is if I was doing no direct cardio, eating approx. 3300 kcals on my rest day diet and 3600-3700 on my training days and doing 10k steps.

How would you approach let say 2-5 days straight with no gym with the diet?

Rest day diet all the way?
Still doing… Read more

I know that training while beeing sick is stupid, you need to recover.

My question is if I was doing no direct cardio, eating approx. 3300 kcals on my rest day diet and 3600-3700 on my training days and doing 10k steps.

How would you approach let say 2-5 days straight with no gym with the diet?

Rest day diet all the way?
Still doing… Read more