Cool to see how much these peptides are helping with IS mate. It’ll be interesting to see if Bioglutide will take things a step further, potentially not if it’s only in oral form.

That’s it there mate. You’ll see another big jump in progress on this. It helped me to add 8kg stage weight between Oct and April, some of it old tissue and some new. I spent most of 2024 in a deficit following a bro split.. once I got back in a surplus and introduced UL everything came back very quickly with the increase in frequency.

It’s not a toxic cycle as such but 650mg for your first cycle is unnecessary.
I would use the blood work to help determine your start dose as with this you’ll establish what your total and free testosterone levels are.
For instance if you are naturally 10nmol/L then you could explode on 250mg Test per week. If you are 30nmol/L then you may want… Read more

Hi guys, busy few days so haven’t logged Thursday and Friday’s sessions yet. Both went really well. Really enjoying the upper sessions and feel confident that these are going to see my upper back to full size over the coming months a lot sooner than if I’d continued with training each muscle once every seven days.

UPPER B

Hoist pulldown 11 reps
Read more

First session of offseason done. Keeping volume to one set per movement just now with being immediately post show. This may go up a touch after a month but I’ll just see how things go as I was pretty fucked last night and have pushed my lower session forwards to tomorrow as I feel run down and need to remember having some extra glycogen doesn’t… Read more

Afternoon guys,

2nd place yesterday at the TBJP British finals!

I was really pleased with the look I brought to my first ever pro qualifier.

Off plan today enjoying some food. Back on plan tomorrow to get this offseason underway.

So ready for this upper lower training!

I’ve been training everything at once every 7 days frequency for the whole year… Read more

Show day!

Yesterday I ended up doing 6 meals

180g Protein
1200g Carbs
120g Fat

My lowest weigh in was 79.5kg Monday
Today I’m 83.8kg

4.3kg up! 100g heavier than the regional

VERY happy with the look upon wake today. Plenty of time to keep getting drier by 11:30am

Last show I had a big oat bowl at meal one and it showed as my… Read more

Pics from this morning after 2.5L water just before meal one

Morning guys,

Five days out today weighing in at 175lbs, the exact weight I was hoping for this morning ahead of beginning this steady carb load.

My plan for this week is;

Resting Monday Wednesday Friday
Full upper Tuesday Thursday

300g carbs going in today spread evenly across 5 meals

Meal one
2 Whole Eggs, 117g 2% Turkey… Read more

6 days out and 200g down overnight meaning a new low of 80.5kg. Very happy with condition today.. huge improvements since the regional which was always the goal to hold off peaking until the British.

Time to get this final pull workout in then watch the IBFA British Finals which is 20 mins from us in Gatehead. Jenny has a client competing in… Read more

Perfect final push session today. Performance was great for 7 days out, very pleased!

Hammer incline press
11 , 8

Mid incline smith press
11 , 11

Prime pin loaded chest press
10 , 12

Prime pec deck
16 , 12

Dumbbell side lateral
13 , 12 , 15 , 30

Final pull session tomorrow. Next week I will train upper twice, Tuesday & Thursday.

I’ve considered a fourth upper session in which I would start with prime pec deck followed by a converging chest press as my pecs are definitely a weakness. With the three upper sessions above I’m only starting with chest once.

Here’s the potential 4th session below

UPPER D
Prime pec deck
1 x 12-15 , 1 x 10-12
Prime pin loaded chest press
1 x 6-10… Read more

Hi everyone, apologies for the lengthy question. I’ll aim to keep things shorter in the future!

I’m starting my offseason in a couple of weeks and my plan is to run; upper, lower, rest, repeat

I originally planned to follow push, pull, off, legs, off. With the Men’s Physique weight cap I don’t necessarily want my legs to grow at the same… Read more

How things are looking 10 days out at 178lbs, the lightest I’ve been in years.

It’s hard to believe I was sitting at a respectable 265lbs back in 2021, but two full years off AAS with limited training will do that!

I’m aware I’m still a long way off where I need to be to look like a legitimate MP pro, but I’ve made big strides this year… Read more

Morning guys, here’s the current set up 12 days out from the TBJP British Championships. Pushing hard for that new level of condition.

Cardio back in at 40 minutes daily

Training day

200g Complete Protein
150g Carbohydrates

Upon wake in 1L water
One serving Hydration formula
10g Creatine Monohydrate
10g Glutamine

Pre workout meal
45g Clear Isolate
8… Read more

First place in my Open Men’s Physique class at 2bros yesterday. Had a good feed up last night, back to digging hard as of today to bring an even better package to the British Finals. Very happy with the result after over 5 years away from the stage.

Quick update ahead of show day today

Yesterday (Friday) I woke up at 82.1kg, 400g heavier from the 500g carb top up with low fats

So yesterday I planned to run 750g carbs,
150g carbs x 5
30g protein per meal either from 5 whole eggs or 150g salmon

I had 3 meals prior to registration so 450g carbs had went in and my gut feeling was that… Read more

Final session complete! No different to any other week of training.. full volume, beating log book numbers. Things may play out slightly differently for the pro qualifier but for the regional I just wanted to keep things as normal.

500g carbs going in today

Meal one 125g
25g intra
Meal two 125g
Meals 3,4,5 all 75g

Today’s check in three days out

Sitting 100g above my lowest weigh in of prep, with just 100g carbs going in today. I should hit a new low tomorrow, ready to fill up Thursday and Friday

Nothing is set in stone but I expect to run 500g of carbs both days, with more fats on Friday.

My protein feeds are always 50g of complete protein, for… Read more

Incredible back session today 4 days out

I’m 4.6lbs down since the last one but still beat most sets and matched whatever else with an even better connection vs last week. Still taking my sets all the way there as I have 2.5 weeks until the British Finals and don’t see deloading as a necessity for the regional. I still want to create that… Read more

Todays check in at 6 days out

My plan of 10 low days from the 23rd until the 2nd has had to change with me dropping 2.2kg / 4.8lbs this week, even with a 750c high day inbetween.

So today’s carbs are 375g instead of my usual 100g on a rest day. My hope is this puts a kilo back on to see me through the start of peak week, as 750c normally puts 2kg on me.

Hi mate,
So I took two years off all AAS, before reintroducing testosterone my natural level was 24nmol/L
I dieted January to mid April drug free.
Mid April, 25 weeks out, I started with 300mg per week.
15 weeks out I introduced Equipoise
150mg Test, 150mg EQ EOD
10 weeks out I introduced NPP
150mg Test, 150mg EQ, 100mg NPP EOD
3 weeks out I… Read more

8 days out today. New low of 182lbs

Final cardio session complete today. For the next week I’ll continue with my 10,000 steps each day but pulling cardio should see the body freshen up and ideally remove the need for any top up of carbs before loading 2 days out

Hey mate, I’m feeling really positive about how things are coming together. In terms of energy levels I’m exhausted, but despite that I’m still making some really good progressions in training. The 0.5kg plates have been my best friend the past 6 weeks or so, especially on my pressing.

My cardio is at 35 mins and steps are 10,000 which… Read more

205lbs vs 185lbs

Hi everyone,
I’m currently 9 days out from my regional and 23 days out from my pro qualifier with 2bros and wanted to share this final part of my first prep in over five years.
To give a little background on me and my bodybuilding journey…
I’m currently 27 and have competed eleven times between the ages of 16 and 21 drug free with my last show… Read more

Documenting my first prep in over five years