Trained by JP | Nikos Mpanakos | Activity https://www.trainedbyjp.com/members/nikos-mpanakos/activity/ Activity feed for Nikos Mpanakos. Thu, 23 Apr 2026 05:59:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3ef17d080d843c90f970e8a3389adf2d Nikos Mpanakos started the discussion Rest day for full recovery in the forum Training https://www.trainedbyjp.com/forums/topic/rest-day-for-full-recovery/ Fri, 07 Mar 2025 09:56:44 +0000 Rest day for full recovery

Busy week,didn’t get as many meals as I should’ve. Still sore from previous workout on some muscle groups. Should I skip todays training and rest to recover fully and train tommorow as compensation for today or should I go to the gym either way

]]> 391064a351d039ee732549643645bc76 Nikos Mpanakos started the discussion Cardio on full body training in the forum Training https://www.trainedbyjp.com/forums/topic/cardio-on-full-body-training/ Sat, 04 Jan 2025 01:01:17 +0000 Cardio on full body training

When doing full body training, should I implement some cardio on my program or not?? My goal is to lose body fat.

]]> cbe0ed743c494ce03c00353f78256494 Nikos Mpanakos started the discussion Skipping a rest day on full body in the forum Training https://www.trainedbyjp.com/forums/topic/skipping-a-rest-day-on-full-body/ Wed, 18 Dec 2024 13:04:37 +0000 Skipping a rest day on full body

I’ve been doing full body for some time now and I’m wondering since I feel recovered from yesterdays workout If I should go train again today since I’m not sore or anything. Is it going to be alright or will it be counter productive in the long run?

]]> 3887ae09bbb80864e6cc44325f4be0a1 Nikos Mpanakos started the discussion Full body split questions in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-split-questions-2/ Tue, 10 Dec 2024 20:04:28 +0000 Full body split questions

I want to start a full body split but I don’t really know how to make a good enough program, any recommendations for exercises, sets and rep ranges? Also, my gym has basic equipment with the inclusion of a reverse peck deck. I know it’s a bit much but it would be of great help to gain some insight on the matter

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