Hi I play rugby and I would really appriciate some help with some gym set up. How should I train the Upper body and Legs to build size and also Get better in the sport? Kine Regards

Hi, Im starting the Upper/Lower split. How should the set up be for Back exercises for Upper A and Upper B? My whole back needs to grow. Kind Regards😊

Hi, This app is amazing. I have learned so much from asking and reading questions. This is my Upper/Lower set up. Is there any changes you guys would recommend for my weekly set up or training set up?
Kind Regards😊
Monday – Upper A
Tuesday – Lower A
Wednesday – Rest
Thursday – Rest
Friday – Upper B
Saturday – Lower B
Sunday… Read more

Hi, sorry if this is a dumb question, but I wonder What is the differenc between top set/back off approach and just doing the same rep range 6-8 x 2 set for example?

Hi, im doing Upper/Lower. I have seen people recommend 3 sleeps frequency. I have som set days I need to wourkout because of Job. Can Upper be hit on Monday and then Friday I use the template from YouTube. Works really well! In terms of volume should it be higher because of the one extra sleep (4) from Monday to

Hi I Play football and this off season I really want to focus on building some muscle and carry on doing that. We get Lower programs for the legs with plyo’s and etc. So I really want to maximize my Upper body. Was thinking of running an Upper/ Lower split. Would really love some help with exercise selection or set up😊I Play football 3-4 times a… Read more

Hi, I Play soccer and run an Upper/Lower split.

Since I have set days for team training and want some set days for the gym aswell. I know you JP have said that 3 days freequency may be the best, but can this also be a good set up?

Monday – Upper A

Tuesday – Lower A

Wed – Rest

Thursday – Rest

Friday – Upper B

Saturday – Lower B

Sunday – Rest