<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
		>

<channel>
	<title>Trained by JP | Jack Stone | Activity</title>
	<link>https://www.trainedbyjp.com/members/ocram1994/activity/</link>
	<atom:link href="https://www.trainedbyjp.com/members/ocram1994/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Jack Stone.</description>
	<lastBuildDate>Sat, 09 May 2026 20:43:22 +0000</lastBuildDate>
	<generator>https://buddypress.org/?v=2.14.4</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
		
								<item>
				<guid isPermaLink="false">0add9bfa799ffa85350f5992be96c694</guid>
				<title>Jack Stone started the discussion Change from 5 to 4 sessions per week. Bulk phase. in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/change-from-5-to-4-sessions-per-week-bulk-phase/</link>
				<pubDate>Tue, 26 Oct 2021 13:40:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/change-from-5-to-4-sessions-per-week-bulk-phase/">Change from 5 to 4 sessions per week. Bulk phase.</a></p> <div class="bb-content-inr-wrap"><p>Hi I&#8217;m currently in bulk [fifth week]. </p>
<p>The calories are progressively rising and the weight responds. </p>
<p>I&#8217;m 82kg by 174cm. Still clean at BF level. </p>
<p>TD: 560c-30f-[1,5gr x kg of noble pro source]</p>
<p>NTD: 300c-70f-[1,5gr x kg of noble pro source]</p>
<p>Cycle with test, tren e and bold.<br />
5 ui slin pre / intra + postwo. </p>
<p> Given the taxing work commitments to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-38197"><a href="https://www.trainedbyjp.com/forums/topic/change-from-5-to-4-sessions-per-week-bulk-phase/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c9cd26bb2585bad6d8350963ed198cde</guid>
				<title>Jack Stone changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/38077/</link>
				<pubDate>Mon, 25 Oct 2021 16:28:45 +0000</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e79774f6af64d4bad53ea26d2ff5a38c</guid>
				<title>Jack Stone started the discussion Next Bulk Cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/next-bulk-cycle/</link>
				<pubDate>Mon, 25 Oct 2021 16:26:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/next-bulk-cycle/">Next Bulk Cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello to all. It&#8217;s been a while since I wrote. I wanted an opinion given that unlike Italy you use Npp and Primobolan a lot in the bulk phases.<br />
I am currently On for 7 weeks with Test550, Tren200 and Bold350. I know bulk Tren is not exactly the best choice due to toxicity.<br />
For the next bulk cycle I wanted to try the Test, NPP, Primo&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-38076"><a href="https://www.trainedbyjp.com/forums/topic/next-bulk-cycle/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">35d118b0ddf9e4d2cb0683a49e0bd61e</guid>
				<title>Jack Stone replied to the discussion TBol vs Anavar for Shbg in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbol-vs-anavar-for-shbg/#post-1030913</link>
				<pubDate>Wed, 23 Jun 2021 06:31:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbol-vs-anavar-for-shbg/#post-1030913"><span class="bb-reply-lable">Reply to</span> TBol vs Anavar for Shbg</a></p> <div class="bb-content-inr-wrap"><p>At what dosage in this scenario? Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">84d1cd4bb77e8c93188d8911b6c48a51</guid>
				<title>Jack Stone started the discussion TBol vs Anavar for Shbg in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tbol-vs-anavar-for-shbg/</link>
				<pubDate>Tue, 22 Jun 2021 19:14:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tbol-vs-anavar-for-shbg/">TBol vs Anavar for Shbg</a></p> <div class="bb-content-inr-wrap"><p>In a cycle of Test 500 TrenE 200 Bold 400 which is better for untie the shbg?</p>
<p>Im on week 5.<br />
Another 7 of cycle.</p>
<p>Recomp phase.</p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5716a141233231b61d2461dc4a7154ee</guid>
				<title>Jack Stone replied to the discussion Night sweats in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/night-sweats-4/#post-1027763</link>
				<pubDate>Wed, 16 Jun 2021 13:20:10 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/night-sweats-4/#post-1027763"><span class="bb-reply-lable">Reply to</span> Night sweats</a></p> <div class="bb-content-inr-wrap"><p>it happens to me when I eat whole eggs before bed (2h before).</p>
<p><span>From the considerable weight gain I would also check the blood pressure.</span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b0b16818bd9e2802c5e5bb621d8e3ef6</guid>
				<title>Jack Stone replied to the discussion Macros question in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/macros-question/#post-1027473</link>
				<pubDate>Tue, 15 Jun 2021 16:11:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/macros-question/#post-1027473"><span class="bb-reply-lable">Reply to</span> Macros question</a></p> <div class="bb-content-inr-wrap"><p>107 gr carbs intraworkout? No sense. </p>
<p>About protein yes, too much. </p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">298d3ff180c24e64ef6fc6a331983980</guid>
				<title>Jack Stone replied to the discussion Contest Prep Cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/#post-1027199</link>
				<pubDate>Tue, 15 Jun 2021 06:51:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/#post-1027199"><span class="bb-reply-lable">Reply to</span> Contest Prep Cycle</a></p> <div class="bb-content-inr-wrap"><p> Hi hilly.</p>
<p> For winny </p>
<p> one day 50mg inj, </p>
<p> other day 30mg oral. </p>
<p> I know that inj have less impact on liver[/quote]Not going to repeat myself buddy just my advice </p>
<p>So as you wish my man</p>
<p>All</p>
<p>The best[/quote]</p>
<p></p>
<p></p>
<p>Thanks so much Hilly.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">dae247bebc4b45e1c6a22fe409379425</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/33/#post-1027109</link>
				<pubDate>Mon, 14 Jun 2021 20:30:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/33/#post-1027109"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p></p>
<p></p>
<p>hello big jamie, can I ask you why you tend to choose the tren in acetate form over the enanthate one? in terms of costs it also changes a lot.</p>
<p>[/quote]</p>
<p> Acetate being faster, you can pull it out quickly if you have any adverse effects and I just find it works better. </p>
<p> Off season use I&#8217;d maybe use enanthate but late stages of contest prep&hellip;<span class="activity-read-more" id="activity-read-more-20403"><a href="https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/33/#post-1027109" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d3e55498fa0bb9457814ff7789c2af61</guid>
				<title>Jack Stone replied to the discussion Contest Prep Cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/#post-1027107</link>
				<pubDate>Mon, 14 Jun 2021 20:28:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/#post-1027107"><span class="bb-reply-lable">Reply to</span> Contest Prep Cycle</a></p> <div class="bb-content-inr-wrap"><p>Hi hilly.<br />
For winny<br />
one day 50mg inj,<br />
other day 30mg oral. </p>
<p>I know that inj have less impact on liver</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e7f5a37dc7da6d48a855ac720121c0cf</guid>
				<title>Jack Stone started the discussion Contest Prep Cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/</link>
				<pubDate>Mon, 14 Jun 2021 16:48:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/">Contest Prep Cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello. I wanted an opinion on a switch that I would like to make between long and short esters, and if you think it&#8217;s worth it.</p>
<p>I am currently in the 6th week</p>
<p>520 cyp test (other esters do not tolerate them well) wk</p>
<p>300 tren-e</p>
<p>400 eq</p>
<p>The eq would not be worth taking it off as it is not even in the peak phase. I would like to continue it until&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-20382"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-2/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">98dd90162e423993ef6b202567730b56</guid>
				<title>Jack Stone started the discussion Contest Prep Cycle in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle/</link>
				<pubDate>Mon, 14 Jun 2021 16:48:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle/">Contest Prep Cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello. I wanted an opinion on a switch that I would like to make between long and short esters, and if you think it&#8217;s worth it.</p>
<p>I am currently in the 6th week</p>
<p>520 cyp test (other esters do not tolerate them well) wk</p>
<p>300 tren-e</p>
<p>400 eq</p>
<p>The eq would not be worth taking it off as it is not even in the peak phase. I would like to continue it until&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-20381"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7e089f571cfab05c98b4a101a801c4af</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/32/#post-1026977</link>
				<pubDate>Mon, 14 Jun 2021 16:42:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/32/#post-1026977"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p></p>
<p></p>
<p>hello big jamie, can I ask you why you tend to choose the tren in acetate form over the enanthate one? in terms of costs it also changes a lot.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5ec8b2141e96179cede0ea2052f1c853</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/30/#post-1023742</link>
				<pubDate>Mon, 07 Jun 2021 20:55:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/30/#post-1023742"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>jamie  what is currect diet a and cycle for 4 week out ?</p>
<p>[/quote]</p>
<p> Scroll up for last diet update buddy </p>
<p> Cycle is </p>
<p> 500 test </p>
<p> 600 primo</p>
<p> 700 EQ</p>
<p> 400 mast p</p>
<p> 400 tren a </p>
<p> 37.5 t3</p>
<p> 80 clen</p>
<p> No orals </p>
<p> No ai[/quote]Hi big jamie.<br />Little question,<br />Have you changed supplementation from the last prep (pre contest)? <br />For example, i dont see winstrol, classic&hellip;<span class="activity-read-more" id="activity-read-more-19455"><a href="https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/30/#post-1023742" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bb2896fbeb45bf657bb772aa8c0275c8</guid>
				<title>Jack Stone replied to the discussion Cabergoline use in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cabergoline-use/#post-1023741</link>
				<pubDate>Mon, 07 Jun 2021 20:43:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cabergoline-use/#post-1023741"><span class="bb-reply-lable">Reply to</span> Cabergoline use</a></p> <div class="bb-content-inr-wrap"><p>I have problem of prolactin only with deca, not with tren. (Same dosage of test).</p>
<p>Prolactin is E2 related.<br />
Deca impact on E2, Tren not.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8bc923cef12e7077d1db550489dd6abf</guid>
				<title>Jack Stone replied to the discussion Carbs Source Intra-Workout in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout/#post-1021903</link>
				<pubDate>Thu, 03 Jun 2021 18:56:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout/#post-1021903"><span class="bb-reply-lable">Reply to</span> Carbs Source Intra-Workout</a></p> <div class="bb-content-inr-wrap"><p>Thanks for advice!!!!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">099cef0f4aa8bb1cd7c249dbc0543554</guid>
				<title>Jack Stone started the discussion Carbs Source Intra-Workout in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout-2/</link>
				<pubDate>Tue, 01 Jun 2021 13:40:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout-2/">Carbs Source Intra-Workout</a></p> <div class="bb-content-inr-wrap"><p>I have always used the cluster dextrin in my intraworkout shaker with EAA. I wanted to try to mix the carbohydrate quota with the Vitargo © (it costs half the price), does anyone have direct experiences?
						</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a8a35a35073b1e9d3cc0f9b0b9edfaae</guid>
				<title>Jack Stone started the discussion Carbs Source Intra-Workout in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout/</link>
				<pubDate>Tue, 01 Jun 2021 13:40:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/carbs-source-intra-workout/">Carbs Source Intra-Workout</a></p> <div class="bb-content-inr-wrap"><p>I have always used the cluster dextrin in my intraworkout shaker with EAA. I wanted to try to mix the carbohydrate quota with the Vitargo © (it costs half the price), does anyone have direct experiences?
						</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">876c1c45957d5cd3a0e89dcb62d97611</guid>
				<title>Jack Stone replied to the discussion Lab Advice/Review in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/lab-advice-review/#post-1015851</link>
				<pubDate>Thu, 20 May 2021 10:05:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lab-advice-review/#post-1015851"><span class="bb-reply-lable">Reply to</span> Lab Advice/Review</a></p> <div class="bb-content-inr-wrap"><p>Balkan Pharmaceuticals, SP labs</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4451252fe143889bf79e13fa57c2e2e3</guid>
				<title>Jack Stone replied to the discussion Rohm uncertainty in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/rohm-uncertainty/#post-1015393</link>
				<pubDate>Tue, 18 May 2021 20:45:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/rohm-uncertainty/#post-1015393"><span class="bb-reply-lable">Reply to</span> Rohm uncertainty</a></p> <div class="bb-content-inr-wrap"><p>Can you share a good source? Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0477b53f5402ad5a4fcbb8054b6cc324</guid>
				<title>Jack Stone replied to the discussion Eq aromatisation or AI? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/eq-aromatisation-or-ai/#post-1015385</link>
				<pubDate>Tue, 18 May 2021 20:29:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/eq-aromatisation-or-ai/#post-1015385"><span class="bb-reply-lable">Reply to</span> Eq aromatisation or AI?</a></p> <div class="bb-content-inr-wrap"><p>Yes EQ have an AI effect. </p>
<blockquote class="wp-embedded-content" data-secret="BC9HtWndBf"><p><a target='_blank' href="https://teamolympusblog.com/2021/04/25/disamina-scientifica-su-boldenone-e-metabolismo-estrogenico/" rel="nofollow">Disamina scientifica su Boldenone e metabolismo&nbsp;estrogenico.</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Disamina scientifica su Boldenone e metabolismo&nbsp;estrogenico.&#8221; &#8212; BioGenTech - Sport and Health " src="https://teamolympusblog.com/2021/04/25/disamina-scientifica-su-boldenone-e-metabolismo-estrogenico/embed/#?secret=fVzZJkXQTi#?secret=BC9HtWndBf" data-secret="BC9HtWndBf" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>Translate and read this.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">52b99ba585859c740346d9eecd32a8b4</guid>
				<title>Jack Stone replied to the discussion Tren: Dark Urine in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tren-dark-urine/#post-1013666</link>
				<pubDate>Fri, 14 May 2021 12:29:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tren-dark-urine/#post-1013666"><span class="bb-reply-lable">Reply to</span> Tren: Dark Urine</a></p> <div class="bb-content-inr-wrap"><p>Yes, i’m on 2th week on Test,Tren E, EQ (400-200-300). I’m on 4 lt of water x day, more in TD.Bloodwork made 1 week before start.Health kidney, health liver. <br />Now i search on google another experience, it seems to be common and normal</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">7e531a6291710f4fb042d2b889f51203</guid>
				<title>Jack Stone replied to the discussion ketotifen in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/ketotifen-2/#post-1013600</link>
				<pubDate>Fri, 14 May 2021 07:59:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ketotifen-2/#post-1013600"><span class="bb-reply-lable">Reply to</span> ketotifen</a></p> <div class="bb-content-inr-wrap"><p>as far as I know.</p>
<p>ketotifen prolongs the possibility of using clen due to the late desensitization of receptors.</p>
<p>on the other hand, it also decreases the yield of the clen itself.</p>
<p>Is it worth it?</p>
<p></p>
<p></p>
<blockquote class="wp-embedded-content" data-secret="rvvRpw2hO6"><p><a target='_blank' href="https://teamolympusblog.com/2017/05/10/ketotifene/" rel="nofollow">Ketotifene</a></p></blockquote>
<p><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" style="position: absolute; visibility: hidden;" title="&#8220;Ketotifene&#8221; &#8212; BioGenTech - Sport and Health " src="https://teamolympusblog.com/2017/05/10/ketotifene/embed/#?secret=M8oPsD3ZXS#?secret=rvvRpw2hO6" data-secret="rvvRpw2hO6" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p></p>
<p>italian site</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">95c159900383fe032e709e3b74c65088</guid>
				<title>Jack Stone started the discussion Tren: Dark Urine in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/tren-dark-urine/</link>
				<pubDate>Fri, 14 May 2021 07:57:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tren-dark-urine/">Tren: Dark Urine</a></p> <div class="bb-content-inr-wrap"><p>it always happens when I start a cycle with tren that within a few days the urine becomes darker. Why?
						</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0391ca32ccceacbc9c755255c059a0d3</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/25/#post-1012827</link>
				<pubDate>Wed, 12 May 2021 11:59:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/25/#post-1012827"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>Hi big j, one question about eq.Why do u chose it in this stack?personally it is a compound that I still don&#8217;t ‘’understand’’.</p>
<p>Thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5febbb335fb92ecf7edc6528adb9154e</guid>
				<title>Jack Stone started the discussion Long Ester: Front Load in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/long-ester-front-load/</link>
				<pubDate>Tue, 04 May 2021 14:58:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/long-ester-front-load/">Long Ester: Front Load</a></p> <div class="bb-content-inr-wrap"><p>what do you think of the front load in the first week in a cycle of long esters?</p>
<p>I will do 3 weekly shots of 120mg of Tren E.</p>
<p>But the first shot will have a double dose.</p>
<p>Attached are the two images (with and without front load).</p>
<p>Has anyone tried or has experience with this technique?</p>
<p><span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/giantjohal/' rel="nofollow">@Giantjohal</a> </span> <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/kuba1000hotmail-co-uk-cielen/' rel="nofollow">@kuba1000@hotmail.co.uk</a> </span> <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/hilly/' rel="nofollow">@Hilly</a> </span> <span class="atwho-inserted"><a class='bp-suggestions-mention' href='https://www.trainedbyjp.com/members/louis-moylan/' rel="nofollow">@LouisMoylan</a> </span> </p>
<p></p>
<p>Thanks guys!!!</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">aaf93a980ce236f27f6d0db8e8375f81</guid>
				<title>Jack Stone replied to the discussion Post Show Off Season in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/post-show-off-season/#post-1009397</link>
				<pubDate>Tue, 04 May 2021 08:05:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/post-show-off-season/#post-1009397"><span class="bb-reply-lable">Reply to</span> Post Show Off Season</a></p> <div class="bb-content-inr-wrap"><p>if you entered proviron for high affinity to shgb, you need to know that masteron does the same, especially at that dosage.</p>
<p>imho, you don&#8217;t need of these dosages especially in the off season. you have an anabolic component: the foods.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">62a94d60b283de27c816efabf3150494</guid>
				<title>Jack Stone started the discussion Nandrolone Off season: why npp? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/nandrolone-off-season-why-npp/</link>
				<pubDate>Tue, 04 May 2021 07:59:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/nandrolone-off-season-why-npp/">Nandrolone Off season: why npp?</a></p> <div class="bb-content-inr-wrap"><p>in many I see npp inserted together with other long ester compounds (test and for example). Why not prefer a Deca, also reducing the frequency of injection and the volume of oil?
						</p>
<p></p>
<p></p>
<p>thanks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">39adb181f34757c09563b2ae3bdb3f1e</guid>
				<title>Jack Stone replied to the discussion aas: which have less impact on HDL in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/aas-which-have-less-impact-on-hdl/#post-1008406</link>
				<pubDate>Sat, 01 May 2021 17:33:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aas-which-have-less-impact-on-hdl/#post-1008406"><span class="bb-reply-lable">Reply to</span> aas: which have less impact on HDL</a></p> <div class="bb-content-inr-wrap"><p>Thanks hilly</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">244be76755c16c7348cfecc00eceff56</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/23/#post-1007920</link>
				<pubDate>Fri, 30 Apr 2021 17:32:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/23/#post-1007920"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"></p>
<p> Hi big jamie. how can you not use ai?[/quote]</p>
<p> I think I&#8217;ve just found my tolerance level to test and other drugs. I have arimidex on hand but now I will only use them when I feel I need to which is very different to my older way of thinking.</p>
<p> Ai used to be a must have for any of my cycles and clients but over the years I&#8217;ve learnt a lot about&hellip;<span class="activity-read-more" id="activity-read-more-14722"><a href="https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/23/#post-1007920" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bf30ddaa0ab24f909ceb6be06d3c9708</guid>
				<title>Jack Stone replied to the discussion Giant&#039;s Quest for 2021 Olympia Qualification in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/giants-quest-for-2021-olympia-qualification/page/23/#post-1007473</link>
				<pubDate>Thu, 29 Apr 2021 15:54:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/?post_type=topic&#038;p=890255/page/23/#post-1007473"><span class="bb-reply-lable">Reply to</span> Giant's Quest for 2021 Olympia Qualification</a></p> <div class="bb-content-inr-wrap"><p>Hi big jamie. how can you not use ai?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c1749ac6ee7fc8e8e172af5d0fa9a468</guid>
				<title>Jack Stone replied to the discussion Blood Work after Cruise Phase in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1007402</link>
				<pubDate>Thu, 29 Apr 2021 10:06:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1007402"><span class="bb-reply-lable">Reply to</span> Blood Work after Cruise Phase</a></p> <div class="bb-content-inr-wrap"><p>Niacin is b3, right?At what dosage?I know love heart but the shipping fee for italy is muuuuch expensive &#x1f641; i hope that jp find a best carrier solution[/quote]<br />
Start with 500 n work to 1000mg. </p>
<p>Look to buy the ingredients individually then[/quote]<br />thanks hilly</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c5c71db14cdbb16ebd6e84d475960cb0</guid>
				<title>Jack Stone replied to the discussion Female anavar cycle advice. in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1007010</link>
				<pubDate>Wed, 28 Apr 2021 15:13:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1007010"><span class="bb-reply-lable">Reply to</span> Female anavar cycle advice.</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>beyond the incompetence of the coach.</p>
<p>A 50mg x pill oxa, you have to be lucky if you find 1/5 in it. &#x1f602;&#x1f602;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">988c244c19319b3c45889e657dbb7c5d</guid>
				<title>Jack Stone replied to the discussion Blood Work after Cruise Phase in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1006844</link>
				<pubDate>Wed, 28 Apr 2021 06:51:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1006844"><span class="bb-reply-lable">Reply to</span> Blood Work after Cruise Phase</a></p> <div class="bb-content-inr-wrap"><p>Niacin is b3, right?<br />
At what dosage?</p>
<p>I know love heart but the shipping fee for italy is muuuuch expensive 🙁 i hope that jp find a best carrier solution</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6ec0019bf4f30e9702114feab2f95536</guid>
				<title>Jack Stone replied to the discussion Blood Work after Cruise Phase in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1006451</link>
				<pubDate>Tue, 27 Apr 2021 14:40:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/#post-1006451"><span class="bb-reply-lable">Reply to</span> Blood Work after Cruise Phase</a></p> <div class="bb-content-inr-wrap"><p>Sorry jordan, im italian and your voice message has an echo sound. I cant understand very well. Can you write? Thanks for your attention &#x1f642;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">e6171639a6cffcdfb0d4eecdd89b62b5</guid>
				<title>Jack Stone started the discussion Blood Work after Cruise Phase in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/</link>
				<pubDate>Tue, 27 Apr 2021 07:49:49 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/">Blood Work after Cruise Phase</a></p> <div class="bb-content-inr-wrap"><p>these are my results after 8 weeks of cruising at 200mg tests per week.</p>
<p>Now I should have started another blast but I don&#8217;t like cholesterol very much.</p>
<p>Genetically, hdl is always low.</p>
<p>The last cruise (same as the current one) I had 39 of hdl, 122 of total.</p>
<p>My health supplement is the same:</p>
<p>&#8211; Rice Red (10mg of Mon.K)</p>
<p>&#8211; 5gr of IFOS Omega3</p>
<p>Same diet as&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-14232"><a href="https://www.trainedbyjp.com/forums/topic/blood-work-after-cruise-phase/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">74cb3a3a0712ea9ff18e89012eab3370</guid>
				<title>Jack Stone started the discussion aas: which have less impact on HDL in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/aas-which-have-less-impact-on-hdl/</link>
				<pubDate>Mon, 26 Apr 2021 17:21:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/aas-which-have-less-impact-on-hdl/">aas: which have less impact on HDL</a></p> <div class="bb-content-inr-wrap"><p>as the title suggests, I was wondering among the common injectable aas they are less aggressive on the lipid profile and have good efficacy in terms of results.  thank you</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d844f7e5e704d5f16021b83c1470002b</guid>
				<title>Jack Stone replied to the discussion Size of needle for first cycle? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/size-of-needle-for-first-cycle/#post-1005406</link>
				<pubDate>Sun, 25 Apr 2021 16:49:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/size-of-needle-for-first-cycle/#post-1005406"><span class="bb-reply-lable">Reply to</span> Size of needle for first cycle?</a></p> <div class="bb-content-inr-wrap"><p>Test e 3 shot per week?<br />
2 is enough.</p>
<p>25g. 5/8 &#8211; 1inch depends of your bf.<br />
In your position I would do:<br />
&#8211; delts<br />
&#8211; ventrogluteal</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4869724f29825fba221764500ffa5c85</guid>
				<title>Jack Stone started the discussion Anastrazole:Exemestane Dosage Ratio in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/anastrazoleexemestane-dosage-ratio/</link>
				<pubDate>Sat, 24 Apr 2021 11:26:54 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/anastrazoleexemestane-dosage-ratio/">Anastrazole:Exemestane Dosage Ratio</a></p> <div class="bb-content-inr-wrap"><p>Is there a literature that says the ratio with which it is possible to switch from one to the other with the relative dosage?</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1c9569d7bbe891ad89fabd325c151f1f</guid>
				<title>Jack Stone replied to the discussion The Evolution in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-evolution/page/14/#post-1004391</link>
				<pubDate>Fri, 23 Apr 2021 15:41:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-evolution/page/14/#post-1004391"><span class="bb-reply-lable">Reply to</span> The Evolution</a></p> <div class="bb-content-inr-wrap"><p>looks very good. About PEDs, what did you use in this off season?My GF ask &#x1f92a;</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2fe177de125dcba5ac99ec2bc7bf2d46</guid>
				<title>Jack Stone replied to the discussion Female anavar cycle advice. in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1004389</link>
				<pubDate>Fri, 23 Apr 2021 15:33:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1004389"><span class="bb-reply-lable">Reply to</span> Female anavar cycle advice.</a></p> <div class="bb-content-inr-wrap"><p>I believe you will need to maximize your training and diet before you think about increasing the dosage.</p>
<p>My girlfriend has a great response with only 10mg daily.</p>
<p>Usually 8/10 weeks of therapy, followed by 6/8 of stops.</p>
<p>She trains hard and her losses in the off period are minimal. </p>
<p>Each cycle is getting more muscle and more shape.</p>
<p>The trick is to&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-13727"><a href="https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1004389" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8179fb4cf999bf0e9b389accdbd1146e</guid>
				<title>Jack Stone replied to the discussion Female anavar cycle advice. in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1004336</link>
				<pubDate>Fri, 23 Apr 2021 14:36:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/female-anavar-cycle-advice/#post-1004336"><span class="bb-reply-lable">Reply to</span> Female anavar cycle advice.</a></p> <div class="bb-content-inr-wrap"><p>What&#8217;s your weight?</p>
<p>What is your condition?</p>
<p>What are your goals and what previous experiences do you have?</p>
<p></p>
<p>impossible to give such an answer.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">b62e6bace1fe1b5ff286beafcf22f6d3</guid>
				<title>Jack Stone replied to the discussion Test Cypionate vs Enantathe - Ester Intolerance in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/#post-1003882</link>
				<pubDate>Thu, 22 Apr 2021 09:50:24 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/#post-1003882"><span class="bb-reply-lable">Reply to</span> Test Cypionate vs Enantathe - Ester Intolerance</a></p> <div class="bb-content-inr-wrap"><p>Your client with enant intolerance, which one does he use?<br />Tks[/quote]<br />Any one. That&#8217;s why he doesn&#8217;t get on with it. <br />If it was just a brand it wouldn&#8217;t be a test E issue lol[/quote]<br />
I meant which ester he chose.  usually it switches to cipionate.</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f750a2a31feb7182ab99c55f3ff01951</guid>
				<title>Jack Stone replied to the discussion Test Cypionate vs Enantathe - Ester Intolerance in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/#post-1003846</link>
				<pubDate>Thu, 22 Apr 2021 07:08:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/#post-1003846"><span class="bb-reply-lable">Reply to</span> Test Cypionate vs Enantathe - Ester Intolerance</a></p> <div class="bb-content-inr-wrap"><p>Your client with enant intolerance, which one does he use?</p>
<p>Tks</p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">24d297a1f0518945067e7405da56c520</guid>
				<title>Jack Stone started the discussion Test Cypionate vs Enantathe - Ester Intolerance in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/</link>
				<pubDate>Wed, 21 Apr 2021 16:11:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/">Test Cypionate vs Enantathe - Ester Intolerance</a></p> <div class="bb-content-inr-wrap"><p>In the last year I have noticed a certain &#8220;intolerance&#8221; in the use of the enanthate ester.</p>
<p>Different brands same problem.</p>
<p>Next day injection, swelling and less fatigue.</p>
<p>It also happens the cruises with an injection x week of 0.5ml.</p>
<p>With other esters I have no problems (Deca, Acetate or undecylenate).</p>
<p></p>
<p>I had thought about changing to the&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-13449"><a href="https://www.trainedbyjp.com/forums/topic/test-cypionate-vs-enantathe-intolerance/" rel="nofollow"> Read more</a></span></p>
</div>]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">73b72caffcfcaba17bb844b0f06bfe44</guid>
				<title>Jack Stone replied to the discussion High creatinine: Start Bulk cycle in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-creatinine-start-bulk-cycle/#post-891143</link>
				<pubDate>Thu, 19 Nov 2020 19:31:47 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-creatinine-start-bulk-cycle/#post-891143"><span class="bb-reply-lable">Reply to</span> High creatinine: Start Bulk cycle</a></p> <div class="bb-content-inr-wrap"><p>I always wondered if cardio had any positive effects on hdl. I have not found any studies to prove this. Can you tell me more? I usually try to have a neat high but I never do cardio (fast liss or Hit).</p>
</div>]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>
		