Trained by JP | Odhrán Devlin | Activity https://www.trainedbyjp.com/members/odhran-devlin-2/activity/ Activity feed for Odhrán Devlin. Sat, 09 May 2026 07:47:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 331cb9e68b425dff071a3b991780f15e Odhrán Devlin started the discussion UL X PPL Split Help in the forum Forums https://www.trainedbyjp.com/forums/topic/ul-x-ppl-split-help/ Mon, 20 Oct 2025 21:40:46 +0000 UL X PPL Split Help

-Previously on PPLRPPL but struggling with some recovery/ unable to train 6 days with current work scheduling
-Would anyone be able to have a look and provide me with any feedback
-Aiming to Bring Up arms

Upper (14 Sets)
-Pushdown 2x
-Pec Dec 2x
-Incline Smith 2x
-Smith Shoulder Press 1x
-Pulldown 2x
-Uni Narrow Row 1x
-Lat… Read more

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