Trained by JP | Owen Keller | Activity https://www.trainedbyjp.com/members/ok/activity/ Activity feed for Owen Keller. Tue, 06 Oct 2026 16:18:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 2e5aae08dd682f9bf36de408975ac34c Owen Keller replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/81/#post-1418393 Thu, 20 Feb 2025 03:07:23 +0000 Reply to kuba Q&A forum

Hey Kuba, I was wondering under what conditions I should post photos to the forums. Pretty soon, I’d like to see if I’m lean enough to end this cut.

Should they have downlighting (I think in a video you mentioned you prefer them with none)? Should they be flexed or unflexed (especially in the mid-section)? And should they be fasted?

Not sure…

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]]> 7b140ff23305289aa0b00a1f0f3f31bf Owen Keller started the discussion Upper Lower in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-21/ Sun, 12 Jan 2025 21:56:49 +0000 Upper Lower

Hello all, I’m using two rotations as there’s not very many variations available at my small uni gym. For hamstrings I only have 1 curl variation available, not sure if it’s wise to separate it from the RDL like I have or not. Not sure if I need more quad volume or not either. Anything else seem off?

Upper A

Feet-up…

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]]> f357cab901efe8a64c1609ea4e843100 Owen Keller replied to the discussion Hydration in the forum Health https://www.trainedbyjp.com/forums/topic/hydration/#post-1407144 Fri, 03 Jan 2025 23:09:58 +0000 Reply to Hydration

Will do! Cheers

]]> f874d355016b926e65e47c280444587a Owen Keller replied to the discussion Hydration in the forum Health https://www.trainedbyjp.com/forums/topic/hydration/#post-1407142 Fri, 03 Jan 2025 23:09:16 +0000 Reply to Hydration

Sorry for being too broad before. I was meaning general water guidelines, electrolyte targets (if necessary) etc.

Not so concerned with supplementation as I don’t have the budget for hydration supps, just trying to get everything from food sources and liquids

]]> 2ab21c9b1fe12758b946b1a7d275ba0a Owen Keller started the discussion Hydration in the forum Health https://www.trainedbyjp.com/forums/topic/hydration/ Fri, 03 Jan 2025 20:53:08 +0000 Hydration

Hey all,

I was wondering what the simple, no-brainer recs are for hydration? I figure this is pretty low-hanging fruit for me to improve as I’m not the best with it right now.

]]> 258c944fbccb5a010cd711b1cf90f61f Owen Keller started the discussion Rate of Weight Loss in the forum Diet https://www.trainedbyjp.com/forums/topic/rate-of-weight-loss/ Mon, 21 Oct 2024 17:43:33 +0000 Rate of Weight Loss

First post and cut! I’m 5’9 (176cm), 164lbs (74kg), and have been consistently losing 1.9lbs (.9kg) a week since tightening up my tracking. I’ve lost 25lbs (11.3kg) so far. Probably need to lose another 15lbs (6.8kg) to be lean enough for a proper bulk.

Some of my lifts have gotten weaker, the majority have maintained, and a few have…

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