Trained by JP | Ollie | Activity https://www.trainedbyjp.com/members/olhawk/activity/ Activity feed for Ollie. Mon, 09 Nov 2026 14:57:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 669fb5c256a2d7c655de62d5760df94d Ollie replied to the discussion New to U/L, upper sessions taking 2.5 hours sometimes and other bits in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-upper-sessions-taking-2-5-hours-sometimes-and-other-bits/#post-1381591 Mon, 07 Oct 2024 19:03:54 +0000 Reply to New to U/L, upper sessions taking 2.5 hours sometimes and other bits

does my programming look ok for my upper days? forgot to ask.

Also I have been stuck on the hammer strength incline press when it comes to progressing reps. Should I just keep taking my bodyweight up and things should improve as I get heavier/stronger or should I increase volume.. i’m not sure when I would need to increase volume on…

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]]> f3b2daf190cab81cd24cd1b2ed27b8d3 Ollie replied to the discussion New to U/L, upper sessions taking 2.5 hours sometimes and other bits in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-upper-sessions-taking-2-5-hours-sometimes-and-other-bits/#post-1381587 Mon, 07 Oct 2024 18:57:26 +0000 Reply to New to U/L, upper sessions taking 2.5 hours sometimes and other bits

thank you! will fuck off the warm ups once i’ve done a working set or two.

]]> 40b1f06b9c00d3ed7c2537abfaf6f327 Ollie replied to the discussion New to U/L, upper sessions taking 2.5 hours sometimes and other bits in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-upper-sessions-taking-2-5-hours-sometimes-and-other-bits/#post-1381584 Mon, 07 Oct 2024 18:50:31 +0000 Reply to New to U/L, upper sessions taking 2.5 hours sometimes and other bits

Maybe that’s where I’m going wrong, I am doing 2-3 warm up sets on the T bar and then 1-2 on the pulldown, 1-2 before my HS Row, 2-3 warm up sets on pec dec, 2 warm up sets on the HS incline press etc. Am I going overkill with the warm ups then lol

I could try cutting half of my warm up sets out and then see how long the session takes in comparison

]]> 0093cccf0d51f976307236afbf82e11a Ollie started the discussion New to U/L, upper sessions taking 2.5 hours sometimes and other bits in the forum Training https://www.trainedbyjp.com/forums/topic/new-to-u-l-upper-sessions-taking-2-5-hours-sometimes-and-other-bits/ Mon, 07 Oct 2024 18:28:52 +0000 New to U/L, upper sessions taking 2.5 hours sometimes and other bits

Hi guys,

to give you a bit of context, I’ve recently just turned 27, been training roughly 5 years and I’m natural. I would love to compete for the first time next year so I am trying to improve my physique.

Started off with bro split and then did PPL for around 3.5 years until around 6 weeks ago I decided to switch to U/L after seeing JP grill…

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