Trained by JP | Oliver Cribbs | Activity https://www.trainedbyjp.com/members/oliver-cribbs/activity/ Activity feed for Oliver Cribbs. Sat, 16 May 2026 00:17:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e4cb86ea7287e4e9bf70126399c0cb45 Oliver Cribbs started the discussion Torn Hamstring in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/torn-hamstring/ Fri, 24 Oct 2025 23:22:45 +0000 Torn Hamstring

Well… 4 weeks into cut training was phenomenal, progressing consistently and dropping BW. About an hour ago I tore my hamstring pretty badly on single leg curls. Any recommendations?

]]> 77b0917875adb319a24a34a0d7cc8673 Oliver Cribbs started the discussion Approaching a serious cut in the forum Diet https://www.trainedbyjp.com/forums/topic/approaching-a-serious-cut/ Sun, 31 Aug 2025 00:28:31 +0000 Approaching a serious cut

Hey guys, I am 18y/o, natural, 5’10 and currently 210lbs. Wrapping up my bulk from 167lbs. Starting to get too fluffy for my liking and it’s time to get lean. This will be my first serious cut, not looking to compete for 2 more years or so. I just want to test the waters a bit with how lean I can get. How should I approach this cut diet and… Read more

]]> 8fb8be1cf4ec5b4e2a3224b8679c5e41 Oliver Cribbs started the discussion Strength Asylum Training Footage in the forum Training https://www.trainedbyjp.com/forums/topic/strength-asylum-training-footage/ Fri, 04 Jul 2025 13:59:29 +0000 Strength Asylum Training Footage

Where can I find the old Strength Asylum training footage with JP and Sas?

]]> 989002e72a3f7d294251fe2321df12e0 Oliver Cribbs started the discussion Progressing through +1 rep or +minimal amount of load in the forum Training https://www.trainedbyjp.com/forums/topic/progressing-through-1-rep-or-minimal-amount-of-load/ Sun, 29 Jun 2025 13:56:05 +0000 Progressing through +1 rep or +minimal amount of load

Hello all, yesterday , I was able to add a +1 rep on a plate loaded chest press machine that has been evading me for 3 sessions. Over the next few sessions should I fight for the extra rep or increase load by a minimal amount and match the reps from yesterday’s session?

]]> bf7fa1cd39888fb5d05e80de31044c4b Oliver Cribbs started the discussion Programming 1RM in the forum Training https://www.trainedbyjp.com/forums/topic/programming-1rm/ Sat, 03 May 2025 18:41:08 +0000 Programming 1RM

9 days from today I have deadlifts again. I just finished a lower session and added +2 reps to both my sets of deadlifts. I haven’t attempted a one rep max on anything in about a year now. I am really curious to see how much weight I can pull. Is this a wise idea to do this at all, or should I attempt the max and count that as my first set and… Read more

]]> b93a20d5317bfb012e0d494073bb34f4 Oliver Cribbs started the discussion Increasing load in the forum Training https://www.trainedbyjp.com/forums/topic/increasing-load/ Wed, 30 Apr 2025 19:27:01 +0000 Increasing load

Hello guys, I have been on U/L split for about 5 months now. Every lift has astronomically improved since the start and progress is still being achieved. I have been training with a load until I can preform the lift for 10 reps, than I increase the weight and depending on the lift, drop to 7-9 reps. Is this good methodology or should I change something?

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