To preface I’m currently 17 and exiting a cut of 35kg in about 10 months. Towards the end of the cut and up until recently I’ve had noticeable strength loss even after reducing my deficit.

While it would be great to say I know it all, that obviously is not the case but I do like to think I’ve got a pretty good idea of what I need to do to… Read more

My chest has generally been the most underdeveloped but since my general development has improved it hasn’t hindered my other exercises until recently. For reference 6,4 with long arms generally work inbetween 5-9 rep range( some variance) controlled eccentric and limited free weight usage for injury prevention

Hi
Just to preface I’ve trained for 4 years but dialed in my approach to training as a whole over the last year and a half +

Im currently 16 soon to be 17, 6 foot 4 and approaching the end of an 10 month cut in which I lost 30kgs. I have spent the past year and a half optimising my sleep, nutrition and training and in doing this it’s allowed… Read more