Trained by JP | arthur coffey | Activity https://www.trainedbyjp.com/members/olivia2223/activity/ Activity feed for arthur coffey. Tue, 20 Oct 2026 10:23:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9e3c0180808e1386c892679ca3d05fd4 arthur coffey replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/33/#post-1394248 Fri, 15 Nov 2024 23:47:40 +0000 Reply to JP prep 2024/25 - NO OFF TOPIC QUESTIONS

. Brother you have already won in so many ways in life.

]]> c98be478207e6bb700d858ef92669792 arthur coffey started the discussion Early Am in the forum Training https://www.trainedbyjp.com/forums/topic/early-am/ Fri, 15 Nov 2024 01:46:49 +0000 Early Am

I currently train Upper/Lower and love it. Work schedule is now making me train first thing in the AM around 5:30/6 am. I am not a big early morning eater. Curious as to what you guys would eat upon waking up before training if you are training within 20-30 minutes after waking. Currently i have a banana and 2 spoonfuls of peanut butter…

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]]> de82b8e3802fd56a4526e19084a31036 arthur coffey replied to the discussion Cardiac Calcium score in the forum Health https://www.trainedbyjp.com/forums/topic/cardiac-calcium-score-2/#post-1389847 Sat, 02 Nov 2024 20:40:43 +0000 Reply to Cardiac Calcium score

Ended up have 2 blockages one at 90%. Got 2 stents put in. Crazy how different i feel. Will still train U/L but will focus more on cardio and fitness. Will only do very low dose Test and Primo. Actually excited to see how good i can actually feel after 3-4 months of focusing on fitness/cardio. Will try to keep bodyweight between 230-235…

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]]> c05e22add28db118e25bce28378e5f45 arthur coffey started the discussion Shoulder pain in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/shoulder-pain-5/ Fri, 25 Oct 2024 00:50:15 +0000 Shoulder pain

Any recommendations for pain in the front of my shoulders when doing incline work and shoulder presses. Today it made me have to rearrange my exercise selections

]]> da4d9f4bd517121c62a91fc60d0ce7ea arthur coffey started the discussion Mid 50's in the forum Training https://www.trainedbyjp.com/forums/topic/mid-50s/ Mon, 21 Oct 2024 00:09:24 +0000 Mid 50's

Any guys in their mid 50’s in here ? Curious to see how you guys are training

]]> f145e96b69109d2a3b6bf7a0e5742ddb arthur coffey started the discussion JP supps in the States in the forum Supplementation https://www.trainedbyjp.com/forums/topic/jp-supps-in-the-states/ Fri, 18 Oct 2024 00:29:18 +0000 JP supps in the States

Does JP’s main supplement site send orders to the States. The site for the States doesnt have everything i want to get

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