Trained by JP | Olle Sjöström | Activity https://www.trainedbyjp.com/members/olle-sjostrom/activity/ Activity feed for Olle Sjöström. Tue, 07 Apr 2026 21:27:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 990eedb740e74bc83c2fe556e94ff9f7 Olle Sjöström changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118900/ Fri, 11 Oct 2024 08:57:05 +0000 0 5942b0bf89f9e0c5696b1c4bcd7d1913 Olle Sjöström started the discussion New to Upper/Lower in the forum Forums https://www.trainedbyjp.com/forums/topic/new-to-upper-lower/ Fri, 11 Oct 2024 08:56:10 +0000 New to Upper/Lower

Hey, I want to train u/l and I want some feedback on my u/l rotations! Thanks!

Upper A:
Planka 2x1min
Upperback machine row (5-8) (8-12)
SA latpull (6-10) (8-12)
Latsdrag (8-12) (10-15)
Chestpress (5-8) (8-12)
Incline press (6-10) (8-12)
Lateral raise machine (6-10) (10-15)
Machinepress (5-10) (8-12)
Tricepsextensions (6-10)… Read more

]]> 58ed3c43d3d8332e2ab584da51eafce2 Olle Sjöström changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118898/ Fri, 11 Oct 2024 08:55:29 +0000 0