Trained by JP | Ollie | Activity https://www.trainedbyjp.com/members/ollie-mcinnes/activity/ Activity feed for Ollie. Sat, 10 Oct 2026 06:52:25 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d65325c56434d917f30fc3cc151b931a Ollie replied to the discussion U/L advice :) in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-advice-3/#post-1402823 Mon, 16 Dec 2024 22:51:45 +0000 Reply to U/L advice :)

I’ve been running it for about a month and progress has been the best I’ve ever had with the higher frequency. Thanks for the tips, I will go with your suggestions and add some adductor work and a more direct delt day on upper 1 which does make sense as delts were a bit behind progress wise.

Thanks for the tips!

]]> 1d61d0815489b3cab95855db677b5d6b Ollie started the discussion U/L advice :) in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-advice-3/ Mon, 16 Dec 2024 18:41:24 +0000 U/L advice :)

Hello guys, any advice for a beginner lifters U/L split will be greatly appreciated.

Rest

Upper 1

Flat Bench Press 2×4-8

Incline dumbbell press 2x 4-8

Close grip Lat pulldown 2×6-8

Stiff leg Deadlift 1×6,1×3

Rear delt flys 2×8-10

Hammer curls 2×10

Tricep pushdown 2×4-8

Lower 1

Hack squat 2×4-8

Plate loaded seated leg extension 2×8-10…

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