Trained by JP | Omid Aboui | Activity

Omid Aboui started the discussion Upper Lower Approval in the forum Training

Thu, 23 Jan 2025 02:21:52 +0000

Upper Lower Approval

Please let me know if this format looks good.

Upper:

chest compound

shoulder compound

Vertical pull

horizontal pull

lateral raise

bicep isolation

tricep isolation

(2 sets of each)

Lower

Quad compound

Hamstring compound

Calf isolation

Quad isolation

Hamstring isolation

(2 sets of each, except only one set for hamstrings)

I will be running three…

Omid Aboui started the discussion Pressing in the forum Training

Tue, 21 Jan 2025 18:09:34 +0000

Pressing

How many sets of pressing do you recommend on a 4-day frequency?

Omid Aboui started the discussion Appreciation and a Question in the forum Training

Mon, 20 Jan 2025 17:55:34 +0000

Appreciation and a Question

Hi, first off, I’d like to say a huge thank you to all of JP and all the other pros on this site. Before joining, I had made basically no progress in the last year. I joined in September, and through the educational videos and putting them into practice, I have gained nearly 20 pounds, most of which is muscle, and all my lifts have…

Omid Aboui started the discussion Full Body Progression in the forum Training

Mon, 25 Nov 2024 23:02:18 +0000

Full Body Progression

Hi, I have been doing full body for about 12 weeks and have been progressing all my lifts. I am running 4 different workouts with individual exercises each day. However, my hack squat and Dumbell shoulder press have both been plateaued for about three weeks. The other exercises I do for these muscle groups ( pendulum squat and machine…