Trained by JP | Dylan Butcher | Activity

Dylan Butcher started the discussion Off-Season Judge in the forum Diet

Fri, 07 Nov 2025 18:21:13 +0000

Hello everyone, thank you for reading.

I am 16 weeks into my rebound here. (Left side was a week after cut ended 231.8 to the right at 247.9. Getting close to my end point (I think), but wanted others opinions on this. Plan is to go into a health phase (didn’t take much of a break post cut). I want to keep food as high as possible while…

Dylan Butcher started the discussion Split Design / Overlap in the forum Training

Sat, 17 May 2025 06:33:13 +0000

Split Design / Overlap

I tried to organize this the best possible. Only strong point on me is I would say quads as in they are what grows the easiest. Trying to get more arm volume and spread out things for the best. Any look over adjustment opinions are appreciated. Think the shoulder press might be able to be pulled.

Total Sets (Weekly)

– Glutes – 4 Sets

– Hamstrings…

Dylan Butcher replied to the discussion PPL Volume to UL in the forum Training

Tue, 04 Mar 2025 20:37:34 +0000

Reply to PPL Volume to UL

That would definitely be the easiest way to test it out haha!

Dylan Butcher started the discussion PPL Volume to UL in the forum Training

Tue, 04 Mar 2025 19:46:55 +0000

PPL Volume to UL

Currently running PPL R Repeat and in the debate of doing an Upper Lower R Repeat mainly for a little more rest. Not sure if it is really needed just imagine eventually there will be some fatigue.
Would like my volume to stay similar through the week. Going to list my total volume over a week right now with the PPL R.
Would this be better split…