Trained by JP | Or | Activity https://www.trainedbyjp.com/members/or-barak-4/activity/ Activity feed for Or. Sun, 08 Nov 2026 10:30:22 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 86e27ecffbb0aa2353964b945744ff76 Or started the discussion Program advice in the forum Training https://www.trainedbyjp.com/forums/topic/program-advice-2/ Wed, 09 Oct 2024 17:16:32 +0000 Program advice

Hi 👋
So I’ve been training for 7 years (probably more than that but the beginning was fluff work) and used mostly Upper Lower split, some periods of PPL. A year ago I have worked out that my legs are quite ahead of my upper so I started doing Upper Lower rest Push Pull rest rest.
Here is the layout of the split, I would like to get your opinion…

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]]> 64d87374b77c4ceeda61e0b863aa8687 Or started the discussion SLDL Technique in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-technique-2/ Sun, 06 Oct 2024 10:55:32 +0000 SLDL Technique

So I’ve been training for 7 years and never did SLDL the way Jordan does them meaning focusing mainly on erectors by not slowing down the eccentric. I have always done SLDL but with very slow eccentric focusing on the hams rather than the erectors. Now I have decided to add in hypers for hams and start doing the SLDL with fast eccentrics, and…

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]]> 0c5a873292f96ac78bc1bd3f2104ce54 Or started the discussion Session rotations while cutting in the forum Training https://www.trainedbyjp.com/forums/topic/session-rotations-while-cutting/ Mon, 30 Sep 2024 15:20:59 +0000 Session rotations while cutting

Hi everyone !
I have been on a cut for a while and performance in the gym is now holding, not getting any stronger from here haha. Wanted to ask if the is still merit to incorporate 2-3 rotations for my upper lower split even though progress isn’t gonna happen anyway ? (I know 2-3 rotations are meant to induce better progressions on exercises,…

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]]> adc1cc5813052ae1546a92c23f378823 Or replied to the discussion Lean enough to push my weight up again ? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-my-weight-up-again/#post-1378673 Sat, 28 Sep 2024 18:46:33 +0000 Reply to Lean enough to push my weight up again ?

Yeah I’ll take care of that fat around the waist

]]> 9b3d4f028259bddf8d17d880fadd2531 Or replied to the discussion Lean enough to push my weight up again ? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-my-weight-up-again/#post-1378659 Sat, 28 Sep 2024 17:35:24 +0000 Reply to Lean enough to push my weight up again ?

Thanks! My food focus is at like 6.5-7 out of 10, and performance in the gym is maintaining at the moment

]]> 596fa03fabe977bf5205f669f57fc087 Or started the discussion Lean enough to push my weight up again ? in the forum Diet https://www.trainedbyjp.com/forums/topic/lean-enough-to-push-my-weight-up-again/ Sat, 28 Sep 2024 14:10:00 +0000 Lean enough to push my weight up again ?

Hi everyone!

So after pushing my body weight up around 17 pounds I deemed myself too fat, and started to cut back. Now after 5-6 pounds of fat lost I’m debating whether to continue tidy or just come back up 20 pounds again. What are your thoughts ?

Sorry the site won’t let me upload my photos directly so here’s a link to Google Drive :…

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]]> f05e6abbeb3157676f34817582793ab1 Or changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118200/ Sat, 28 Sep 2024 13:13:36 +0000 0