Hi guys,

Currently in a gaining phase and my weight has stalled for around a week but my lifts are still progressing. Would you recommend waiting until these lift progressions slow down before adding more food or would you automatically add in more calories as my weight has stalled for a week? All help is appreciated:)

Hi all,

I have been running ULR repeat for a while now. I have different rotations of each day. Lower A and B is just a different order of exercises and one day has RDL as I’ve experienced some low back tenderness hitting a hinge so often.

I’m running into the same issue with barbell rows being in one of my upper days. Is a barbell row essential…

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thank you very much for your insight and fast reply Oscar 🙂

Hi Everyone,

My gym recently got the nautilus flat press , just wondering whether it’s recommended I should use the neutral or pronated grip? Does it come down to preference or is there a benefit to each someone could explain please?