Trained by JP | oskari koivunurmi | Activity https://www.trainedbyjp.com/members/oskari_k/activity/ Activity feed for oskari koivunurmi. Fri, 30 Oct 2026 05:59:35 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8fecc3c764072d3b8b89d37f820f8fa9 oskari koivunurmi started the discussion simple starting routine in the forum Training https://www.trainedbyjp.com/forums/topic/simple-starting-routine/ Fri, 30 Oct 2026 02:50:20 +0000 simple starting routine

taking all the advance from the forum i can hahah, but i’d like very much to hear some opinion or opinions, my girlfriend is gonna start going to the gym and im gonna be helping her, she wants to do legs, upper body and more legs in a weeks training so i was thinking something like this since she is just starting and i know how to help her in… Read more

]]> 1413f0109eda34bbfdfcfabd84410f04 oskari koivunurmi started the discussion 4-day split in the forum Training https://www.trainedbyjp.com/forums/topic/4-day-split-11/ Thu, 29 Oct 2026 22:27:52 +0000 4-day split

My 4-day split, love doing it, thought i’d share it. monday tuesday thursday friday/saturday.

1. squat day
-leg curl
-barbell squat
-seated calf raise
-leg extension
-ab wheel

2. bench day
-bench press
-lat pulldown
-narrow incline smith press
-skullcrusher
-bicep curl

3. deadlift day
-deadlift
-standing calf raise
-reverse lunge
-back extension
-torso rotation

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]]> 25c84cddd648b6aaee8ac7f391b3f823 oskari koivunurmi started the discussion TRT&HCG in the forum Health https://www.trainedbyjp.com/forums/topic/trthcg/ Thu, 29 Oct 2026 22:11:48 +0000 TRT&HCG

hey guys,

could someone give some advice, i’ve been on trt for about 3 and half years now, never used hcg and now starting. im using 0.1ml of susta 250mg every day so 175mg/week, on what dose should I start using hcg and what to look for? done a bit of research and thought i would do 250iu hcg 3 times per week and those days would not pin the…

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