Trained by JP | Oswaldo Loredo | Activity https://www.trainedbyjp.com/members/oswaldo21/activity/ Activity feed for Oswaldo Loredo. Sun, 05 Apr 2026 00:28:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9155f810dba224c21a1f4a9f3bcf9c4e Oswaldo Loredo started the discussion UPPER/LOWER ADVICE in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-advice-4/ Fri, 01 Nov 2024 07:16:56 +0000 UPPER/LOWER ADVICE

Hi. I finally will give a try to Upper Lower. I was doing Push with biceps, then Legs, then Pull with triceps, rest, repeat. Im natural, Ive been training for 2 years and I want to get bigger,ive been pushing really hard these last months, been making very good progress, but im convinced with trying this higher frequency split, I want to…

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]]> 2c92fefa73df19d78d0d6f0695fde04d Oswaldo Loredo started the discussion PPL vs UL in the forum Training https://www.trainedbyjp.com/forums/topic/ppl-vs-ul/ Thu, 31 Oct 2024 01:41:40 +0000 PPL vs UL

Is PPL better than UL for upper development? Dont think i am neglecting legs. I just want to know wich split works better for upper development and why.

]]> d3389bc99eb2f281876da517bc26f96d Oswaldo Loredo started the discussion Push with biceps and pull with triceps in the forum Training https://www.trainedbyjp.com/forums/topic/push-with-biceps-and-pull-with-triceps/ Tue, 29 Oct 2024 23:01:14 +0000 Push with biceps and pull with triceps

Ive been thinking about moving biceps to the push day and moving triceps to the pull day. Having leg day between them so they can recover, its 3 day on 1 off. Is that a smart move so arms can get better progressive overload and also having higher frequency or should i just keep doing the normal PLP? I feel like if i progress on my presses…

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