Trained by JP | Oswaldo | Activity https://www.trainedbyjp.com/members/oswha20/activity/ Activity feed for Oswaldo. Sun, 15 Nov 2026 07:31:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 da5648cb34d03163cea2744662f2fb0d Oswaldo started the discussion PLP Modifications in the forum Training https://www.trainedbyjp.com/forums/topic/plp-modifications/ Wed, 02 Oct 2024 03:01:13 +0000 PLP Modifications

Hi everyone . Im trying to figure out the best split for me. And last months i have been thinking about moving biceps to my push day and moving triceps to my pull day, also doing lateral delts on pull and rear on push. Is there any extra benefits on doing it this way or should i stick to the normal PLP? My thoughts here are that i will be…

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]]> 0cb973fd0e496b809a311e1829143555 Oswaldo started the discussion EXCERCISE ROTATION in the forum Training https://www.trainedbyjp.com/forums/topic/excercise-rotation/ Sat, 28 Sep 2024 21:41:39 +0000 EXCERCISE ROTATION

If im on PLP split is there any good reason on doing specific excercises on session A and picking different movements for session B? Or should i just do the same i did on session A and doing a different sequence for my movements? Im trying to find a split that fits the best for me and stick to it long term.

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