Trained by JP | Owen Wall | Activity https://www.trainedbyjp.com/members/owen-wall/activity/ Activity feed for Owen Wall. Thu, 18 Jun 2026 16:21:00 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e3c6ec1b7c65f4fbcc87ea1b5de65a59 Owen Wall replied to the discussion Can I increase calories? in the forum Training https://www.trainedbyjp.com/forums/topic/can-i-increase-calories/#post-1504368 Wed, 06 May 2026 18:29:20 +0000 Reply to Can I increase calories?

Hey guys thank you so much for responding, apologies for my wording it’s awful

I want to prioritise my time bulking and gaining as much muscle as I can

so I thought of running a 4 week aggressive cut so I could shave off some chub and continue to then build back up to bulking again, but feeling a little hungry

My thought process was swapping… Read more

]]> d9fd35589fd3637a239b8a876b930a65 Owen Wall started the discussion Can I increase calories? in the forum Training https://www.trainedbyjp.com/forums/topic/can-i-increase-calories/ Wed, 06 May 2026 16:47:45 +0000 Can I increase calories?

Hi hoping someone can just clear this up,

Currently doing an aggressive cut for 4 weeks to strip some Fat (3050kal to 2200kal) from a year of a slow bulk

If I dedicate a whole day to cardio reducing my lifting days from 5 over to 4 (not intense cardio as this would have been a rest day) can I increase my caloric intake? Or just suck it up… Read more

]]> b1d7bccbac5d6f781a729d385336c663 Owen Wall replied to the discussion Help with split/Confusion in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-split-confusion/#post-1504340 Wed, 06 May 2026 08:26:48 +0000 Reply to Help with split/Confusion

Quick question, do you have a guide or suggestion on how to best layout each Gym session?

]]> 0fb3f0a7af75d7fbd52aa1dbfd7eb632 Owen Wall replied to the discussion Help with split/Confusion in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-split-confusion/#post-1504339 Wed, 06 May 2026 08:20:57 +0000 Reply to Help with split/Confusion

Thank you for the suggestion Clare!

]]> e7b8c3beccb82f3858b8a6994116972e Owen Wall replied to the discussion Help with split/Confusion in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-split-confusion/#post-1504337 Wed, 06 May 2026 07:53:10 +0000 Reply to Help with split/Confusion

Thank you for responding peter!

]]> c3ebc61eec2299f189374b3635f8268d Owen Wall started the discussion Help with split/Confusion in the forum Training https://www.trainedbyjp.com/forums/topic/help-with-split-confusion/ Tue, 05 May 2026 20:48:33 +0000 Help with split/Confusion

Hey I hope you don’t mind me posting here I could do with abit of guidance …

Bit of background- Been training for a few years I train pretty hard and track progress and built some muscle but never really stuck to a program/split for longer than 3months? I need to change lock in and get as big as possible

Hoping someone could help me with… Read more

]]> 5bd0a9858fc218f0f039222e97003dd2 Owen Wall started the discussion Chest Plateau in the forum Forums https://www.trainedbyjp.com/forums/topic/chest-plateau/ Sun, 25 May 2025 20:22:45 +0000 Chest Plateau

Hey everyone, I’m hoping someone can help me out. Over the past 3 weeks, I’ve been making steady progress on all my lifts—typically adding 1–3 reps on all lifts within my sessions—while running an upper/lower split. I’m doing 2 working sets per body part (top set and back-off set), and it’s been going well overall.

However, I’m really… Read more

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