Trained by JP | Owen | Activity https://www.trainedbyjp.com/members/owenwall14/activity/ Activity feed for Owen. Sun, 17 May 2026 14:06:18 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d7c5664bc27a754d0d393e34cbf4bc88 Owen replied to the discussion Cardio Bottleneck? in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-bottleneck/#post-1505307 Sat, 16 May 2026 20:27:49 +0000 Reply to Cardio Bottleneck?

Hey Clare, thank you for your response! this does sound like a great idea, with putting the cardio in the rest days would you recommend to do do low intensity cardio or aim for higher intensity like running? Thanks!

]]> 919217520bebfce20839079af7a8902b Owen replied to the discussion Cardio Bottleneck? in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-bottleneck/#post-1505306 Sat, 16 May 2026 20:25:33 +0000 Reply to Cardio Bottleneck?

Hey Adam, thank you for your response. I do have somewhat of a busy lifestyle alongside a full-time computer-based job, but I do try to get up regularly and have a walk around during the day, so I’d guess I average around 4–8k steps daily (8k being a lucky day!). I always make sure to fit in my training sessions in the morning before work as…

Read more

]]> 6a65b018941e7a580d65e3d20c095e08 Owen started the discussion Cardio Bottleneck? in the forum Cardio https://www.trainedbyjp.com/forums/topic/cardio-bottleneck/ Sat, 16 May 2026 11:54:20 +0000 Cardio Bottleneck?

Hey guys so I’m unsure if I’m just being a little stupid but I’ve noticed over the last year I end up needing pretty long rest periods between sets (3-6 minutes) because I’m still trying to catch my breath, even though I feel the muscle is ready to go again.

It’s like my cardio is bottle necking me , stretching my gym sessions out more than…

Read more

]]>