Hey Oscar!

Thank you so much, appreciate your response once again! I was just worried from a recovery standpoint, thank you for confirming 🙂

Hey Marc! Yess I commented instead of replying and that seemed to work, I am going to run the split Oscar kindly provided for me 🙂
[/quote]
Good man ! Run that and then come back and tell us how you get .on.[/quote]
Hey Oscar! Absolutely Loving the split so far
May I ask a quick question? I hit Biceps today in pull is it okay for me to hit… Read more

Hey Marc! Yess I commented instead of replying and that seemed to work, I am going to run the split Oscar kindly provided for me 🙂

Hey Rich! Brill thank you!

Hi Maddy, thank you! Do you find a huge difference between the 2? Or together?

Hi Kerry! I will give this ago thank you.

Sweet, thank you Marc!

Thank you James! The one I currently take gives me very itchy face and ears, which I’m not a huge fan of
[/quote]
Prepare Pro is the one then mate. Use one our codes at checkout to save a bit 🤝[/quote]
Brilliant, thank you James!

Thank you James! The one I currently take gives me very itchy face and ears, which I’m not a huge fan of

Thank you Clare!

Hey Guys!

Hope your all well, unsure if this is the correct section for this kind of question so I apologise if not!

I currently use a Stim Pre-Workout as I always train early AM, but I sometimes continue to get jitters and strange focus post workout just a quick question of whether it’d be better to use a non Stim such a “Pumpage” or just…

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Hey Oscar!

Thank you so much for all your help and assistance, I very much appreciate it 🙏.

Hey Oscar!

Thank you so much for the help, it’s very much appreciated! 🙏

Lastly May I ask your assistance on how to program a full Pull session? Really looking forward to running this split 🙂!

Bump

Hey Oscar!

That’s great! appreciate you laying out the Upper session for me.

Also when you say full volume are you referring to the educational videos setup for these days? 🙂

Hey Rich!

I was just going based on where I should be based on educational series but U/L blew up my legs and did not help the imbalance 🙂

Hey Hilly!

Thank you for responding, sweet how would these sessions typically look something like

3 presses 3 isos? (Push 2sets each?)

2 pull downs 2 rows 2 curls? (Pull 2 sets each)

Cheers!

Unable to respond to anyone who commented on previous post :(!

Hey guys,

Apologies for making another post on this topic!

I commented on one of my previous posts yesterday about my U/L/R/U/L/R/R split and how it ended up blowing up my legs (which definitely wasn’t the goal :/).

My main priority is bringing up my chest, arms, and back, and a couple of people recommended either of the…

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Hey Hilly!
This is what I am running at the minute (Upper lower with biceps on leg days) 🙂

Hey Joe!
Appreciate your response, I love the look of this split, could you offer any guidance on the Volume parameters for these sessions (Per body part)? Massively appreciate the help!

If you want to bring up your upper, I would personally run a PPL split. Push, Pull, Off, Legs, Off, Repeat.[/quote]

Hey Claire,

Thank you for responding, if this split is better for upper, how would you structure a PPL split on a Mon-Fri Schedule (unable to train on weekends) ensuring frequency and rest days are adequate 🙂?

Push,… Read more

If you want to bring up your upper, I would personally run a PPL split. Push, Pull, Off, Legs, Off, Repeat.[/quote]
But I do also feel like I could eek more out of Upper Lower as it’s such a fun split 😄

If you want to bring up your upper, I would personally run a PPL split. Push, Pull, Off, Legs, Off, Repeat.[/quote]
Hey Claire,
Thank you for responding, if this split is better for upper, how would you structure a PPL split on a Mon-Fri Schedule (unable to train on weekends) ensuring frequency and rest days are adequate 🙂?

Hey Guys, apologies for opening this up again!

After running this setup for a few weeks now, I’ve found My legs (Especially Quads) have blown up from this setup/split, which isn’t ideal as the whole idea was to bring up my upper body (arms/chest/back) and have a baseline for legs 😐

any suggestions where to go from here? (Currently run this…

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Thank you Joe! You the goat

Hey guys, just wanted to check in. It’s been 8 days since I increased my calories (+150 which is now 2800kal per day) my weight hasn’t gone up yet. Would you recommend increasing my calories again, or should I give it a bit more time?

(Below I have posted my weight next to the dates

(06/07: 155.8

08/07: 154.7

09/07: 155.1

10/07: 154.4

12/07: 155.0)

Thank you for all that replied to me taking the time to advise me, I massively appreciate the help!

I’ve now bumped up my calories by +150 per day (7 days PW) to 2800kal

My macros are

P:190 / F:75 / C:341

Once again thank you!

Hey Kuba, Thank you for responding, Brilliant will do!

Hey Peter, thank you for responding, it’s appreciated as always. And great! I never know when to add calories during a gaining phase.

As for the recomp that does make sense as it was a few weeks ago (around the end of May) that I finished a mini-cut and went into a gaining phase again.

Hey guys, apologies in advance if this is in the wrong section, but I’m hoping someone could help me understand my progress a little bit.

This is my weight throughout June and July. I don’t weigh myself every single day, but I try to get a reading most days of the week. I am currently in a gaining phase trying to pack on (5’8″, not the…

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Hey Rich,
It’s a tough question to answer as I pissed around for 1-3 years in the gym but Im an intermediate lifter, 5’8, 160lbs

Hey Joe,
Awesome, thank you for your detailed response it’s appreciated!

Bump

Hey guys,

Following on from my last post about bringing up my upper body, I saw a suggestion to run an upper/lower split while keeping leg volume at more of a baseline amount.

Would an athlete mind taking a look at my split and letting me know if it looks okay in terms of volume and exercise order or if there’s room for improvement? The schedule…

Read more

Hey rich, thank you! when that section opens up I can take a look at programming if you recommend that is the better route for me! 🙂

Hey James,

Appreciate your response, This is a much better layout I only thought of this split because it’s closer frequency to U/L aswell as more upper focused but i’m only here to learn! 😅

What’s your guys opinion of this split?

Push

Pull

Rest

Legs

Upper

Rest

Light Cardio

Thank you all I massively appreciate the help and suggestions, I am also looking to improve my cardio so a PPL/Rotating PPL does seem like a great option

Thank you for your input guys, how would you typically build a PPL split for someone at my level would you do higher frequency etc?

Appreciate everyone!

Hey James, thank you and honestly I’d be happy to do any routine/split which will allow me to prioritise & bring up the full upper body 🙂

Hi Lewis, thank you!

Hey guys, I was hoping to get a bit of advice from.

From my understanding of the educational series, I should ideally be running an upper/lower split, which I’m completely happy to do so. However, my legs do seem to be more developed than my upper body, so I was wondering whether it might make more sense to run something slightly more upper-body…

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Hey Clare, thank you for your response! this does sound like a great idea, with putting the cardio in the rest days would you recommend to do do low intensity cardio or aim for higher intensity like running? Thanks!

Hey Adam, thank you for your response. I do have somewhat of a busy lifestyle alongside a full-time computer-based job, but I do try to get up regularly and have a walk around during the day, so I’d guess I average around 4–8k steps daily (8k being a lucky day!). I always make sure to fit in my training sessions in the morning before work as…

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Hey guys so I’m unsure if I’m just being a little stupid but I’ve noticed over the last year I end up needing pretty long rest periods between sets (3-6 minutes) because I’m still trying to catch my breath, even though I feel the muscle is ready to go again.

It’s like my cardio is bottle necking me , stretching my gym sessions out more than…

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