Trained by JP | Emre Can Özdemir | Activity

Emre Can Özdemir replied to the discussion advice about my diet process in the forum Diet

Sun, 28 Sep 2025 16:42:53 +0000

currently my macros 38g fat 170g carb 230g protein (2000 kcal)

output 10k steps per day no extra cardio

workout push pull off leg off

When I started, I weighed 94 kg, and now I’m 86.40 kg in the morning on an empty stomach. I’m aware that I haven’t been pushing myself too hard, and it’s been a rather long and slow process. I just wonder if, after…

Emre Can Özdemir started the discussion advice about my diet process in the forum Diet

Sun, 28 Sep 2025 09:45:19 +0000

advice about my diet process

I’ve been dieting for 6 months. I’ve made good progress without reducing the weights I lift in the gym, but I still haven’t reached the body fat percentage I want. Should I take a break from dieting for a while or continue without a break? If I should take a break, how long should it be? (There isn’t much room left to lower calories — I’m…

Emre Can Özdemir replied to the discussion kuba Q&A forum in the forum Educator Logs

Mon, 23 Dec 2024 14:11:14 +0000

Reply to kuba Q&A forum

Thank you for your response, Kuba. Actually, the volume in my training program wasn’t this low until 1-2 years ago. As I realized that I wasn’t recovering well, it gradually decreased. Along with the volume, the frequency also dropped— I used to train a muscle group every 4 days, but now I’ve had to reduce it to every 5 days. I don’t push my…

Emre Can Özdemir replied to the discussion kuba Q&A forum in the forum Educator Logs

Sun, 22 Dec 2024 17:50:01 +0000

Reply to kuba Q&A forum

Hello Kuba,

With my current training program, I’m able to recover and make progress both on the scale and in the weights I lift week by week. I know that doing as much volume as I can recover from is the right approach, and I understand that this volume can vary from person to person. However, the number of sets for a muscle group trained once…