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	<title>Trained by JP | Norway92 | Activity</title>
	<link>https://www.trainedbyjp.com/members/pal-morken/activity/</link>
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				<title>Norway92 started the discussion peptides in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/peptides-16/</link>
				<pubDate>Tue, 31 Mar 2026 15:26:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/peptides-16/">peptides</a></p> <div class="bb-content-inr-wrap"><p>Using slu-pp daily at 500mcg and klow80 now in my offseason</p>
<p>Thinking of including this into my stack <br />Motsc 1mg daily</p>
<p>SS-31 1mg daily</p>
<p>5-amino 1mg daily</p>
<p>50-100mg nad daily<br />Is there any best approach how to use them, should i start with only one and add another peptide after some time? Better in building or cut phase? </p>
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				<title>Norway92 started the discussion Klow80 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/klow80/</link>
				<pubDate>Thu, 26 Feb 2026 23:02:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/klow80/">Klow80</a></p> <div class="bb-content-inr-wrap"><p>Got my hands on good amount of Klow80&#8217;s for good price</p>
<p>Whats the dosage to run year around to help keep pains away? </p>
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				<title>Norway92 replied to the discussion low e2/crashed e2 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-e2-crashed-e2/#post-1494409</link>
				<pubDate>Fri, 20 Feb 2026 20:12:36 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-e2-crashed-e2/#post-1494409"><span class="bb-reply-lable">Reply to</span> low e2/crashed e2</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thank you guys for the help. Ill try this. Do any of you know how long it might take for the joints to feel better? </p>
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				<title>Norway92 started the discussion low e2/crashed e2 in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-e2-crashed-e2/</link>
				<pubDate>Wed, 18 Feb 2026 21:37:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-e2-crashed-e2/">low e2/crashed e2</a></p> <div class="bb-content-inr-wrap"><p>Got very achy joints, shoulders are suddenly very terrible and very clicky/popping noises. Itchy dry skin/itchy scalp/tired/dry mouth etc. Getting bloods friday so that will tell. How long does it take to recover and how long till joints feel better? </p>
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				<title>Norway92 replied to the discussion Ghk cu in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ghk-cu-4/#post-1484812</link>
				<pubDate>Tue, 23 Dec 2025 14:22:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ghk-cu-4/#post-1484812"><span class="bb-reply-lable">Reply to</span> Ghk cu</a></p> <div class="bb-content-inr-wrap"><p>Thanks for all the comments</p>
<p>Ill be trying ghkcu as ive ordered 1 years use.  </p>
<p>Unfortunately RU would just get caught in the customs here in norway 🙁 </p>
<p>So lets see if my hair growth journey will get back some density, i believe so, seems like my hair shedding is getting less now as ive been on Fin and Minoxidil for a few months, so might be working:D </p>
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				<title>Norway92 started the discussion Ghk cu in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/ghk-cu-4/</link>
				<pubDate>Sun, 21 Dec 2025 19:57:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/ghk-cu-4/">Ghk cu</a></p> <div class="bb-content-inr-wrap"><p>Recently thinking off adding ghk cu to my stack, to try it boost my hair regrowth attempt using finasteride and oral min. Along giving red light therapy hat a try</p>
<p>But i recently come across tiktok video with a study that it will be harder to put on size cause it downregulates igf1?</p>
<p>Anyone have any idea about this?</p>
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				<title>Norway92 started the discussion Stomach pain retatrutide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/stomach-pain-retatrutide/</link>
				<pubDate>Sat, 11 Oct 2025 18:26:12 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/stomach-pain-retatrutide/">Stomach pain retatrutide</a></p> <div class="bb-content-inr-wrap"><p>Since my injection thursday 1mg, might have injected little more this time, i do 2mg weekly. Have been on this dose for a month+</p>
<p>Since last dosage ive had stomach pain after eating meals. Looked like i felt better today, until my last meal now worse than ever lol.</p>
<p> Yesterday even drinking a zero calory monster gave me a lil pain.</p>
<p>Anyone&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-131639"><a href="https://www.trainedbyjp.com/forums/topic/stomach-pain-retatrutide/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Jumpers Knee in the forum Injury &#38; Rehab</title>
				<link>https://www.trainedbyjp.com/forums/topic/jumpers-knee/</link>
				<pubDate>Fri, 03 Oct 2025 20:18:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jumpers-knee/">Jumpers Knee</a></p> <div class="bb-content-inr-wrap"><p>Anyone ever recovered from a terrible knee that has a very painful patella tendon? </p>
<p>Rehab going really shit. Was doing really good with rehab work for 2 weeks, and one wrong step doing some work in the garden made it painful again. Been struggling for quite some time.</p>
<p></p>
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				<title>Norway92 started the discussion Hgh in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-19/</link>
				<pubDate>Sun, 21 Sep 2025 13:11:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-19/">Hgh</a></p> <div class="bb-content-inr-wrap"><p>An increase from 6 iu daily before night till 10 iu,</p>
<p>What can i expect? Should i do 5 in morning and 5 in night?</p>
<p>Is there some compounds that does give better synergy with hgh than others? </p>
<p>Whats would be a nice daily dosage of glow during bulk phase?</p>
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				<title>Norway92 started the discussion Question about DHB and Retatrutide in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/question-about-dhb-and-retatrutide/</link>
				<pubDate>Thu, 28 Aug 2025 21:22:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/question-about-dhb-and-retatrutide/">Question about DHB and Retatrutide</a></p> <div class="bb-content-inr-wrap"><p>Is it true that using GH while doing Retatrutide will make it less effective in lowering the hunger? </p>
<p>Does DHB lower estrogen like EQ does? </p>
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				<title>Norway92 started the discussion Maintain muscle mass during heavy caloric defecit in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/maintain-muscle-mass-during-heavy-caloric-defecit/</link>
				<pubDate>Mon, 26 May 2025 22:14:45 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/maintain-muscle-mass-during-heavy-caloric-defecit/">Maintain muscle mass during heavy caloric defecit</a></p> <div class="bb-content-inr-wrap"><p>My bulk will be finished in about 8 weeks, running total 1500mgs, trt test, 1000 npp,400mast 6iu gh, 10 iu lantus. </p>
<p>Looking to add another 4kg of bodyweight in that time. Thinking of going down to about 300mgs of test/primo after for 6-8 weeks, and do bloods. How much MG&#8217;s are needed to keep most muscle in a heavy caloric defecit? I am&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-127167"><a href="https://www.trainedbyjp.com/forums/topic/maintain-muscle-mass-during-heavy-caloric-defecit/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Issues on low test high npp with mast in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/issues-on-low-test-high-npp-with-mast/</link>
				<pubDate>Fri, 07 Mar 2025 14:20:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/issues-on-low-test-high-npp-with-mast/">Issues on low test high npp with mast</a></p> <div class="bb-content-inr-wrap"><p>Recently did bloodwork on my 100mg test e, 1000mg npp, 200mg mast cycle</p>
<p>Everything feels really good in the gym and feels way better progress than my last cycle of test+eq at total 1500mg. And this doesnt give me high blood pressure like high test and EQ does. </p>
<p>I did bloodwork cause i was feeling it in my right pec, gyno growing a bit where i&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-124125"><a href="https://www.trainedbyjp.com/forums/topic/issues-on-low-test-high-npp-with-mast/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Fats and novarapid duration in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/fats-and-novarapid-duratiln/</link>
				<pubDate>Sat, 14 Sep 2024 16:41:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/fats-and-novarapid-duratiln/">Fats and novarapid duration</a></p> <div class="bb-content-inr-wrap"><p>The action duration of novarapid is 3-5 hours according to google, does that mean you have to wait 5 hours before having a meal with fats?</p>
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				<title>Norway92 started the discussion Novorapid expired in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/novorapid-expired/</link>
				<pubDate>Wed, 11 Sep 2024 21:40:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/novorapid-expired/">Novorapid expired</a></p> <div class="bb-content-inr-wrap"><p>Can I use my novorapid penfil catrigde that i used a little bit of 5-7 months ago? It has been stored in refrigator all the time.</p>
<p>Is it dangerous/bunk to use it now?</p>
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				<title>Norway92 replied to the discussion Changing ester in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/changing-ester/#post-1364608</link>
				<pubDate>Tue, 23 Jul 2024 14:16:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/changing-ester/#post-1364608"><span class="bb-reply-lable">Reply to</span> Changing ester</a></p> <div class="bb-content-inr-wrap"><p>Thank you. New bloods show little low estrogen? Should i increase my test and lower the bold cyp? Running 600/800https://i.postimg.cc/RVR4VNCZ/IMG-6567.jpg</p>
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				<title>Norway92 started the discussion Changing ester in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/changing-ester/</link>
				<pubDate>Sat, 20 Jul 2024 14:30:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/changing-ester/">Changing ester</a></p> <div class="bb-content-inr-wrap"><p>When changing from bold cyp to regular eq, will it take ages again to eq to build up again in the system?</p>
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				<title>Norway92 replied to the discussion Bloods on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1362582</link>
				<pubDate>Mon, 08 Jul 2024 09:32:08 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1362582"><span class="bb-reply-lable">Reply to</span> Bloods on cycle</a></p> <div class="bb-content-inr-wrap"><p>Suddenly started getting headaches on holiday, instantly i tried to hydrate more.</p>
<p>and aircondition made me get flue symptoms. Now pissing all night and sweatinf when sleeping. I instantly thought i had thick blood/high blood pressure or crashed estrogen but thats not the case at all. So i went for a blood test instantly. </p>
<p>Blood pressure&hellip;<span class="activity-read-more" id="activity-read-more-83065"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1362582" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Bloods on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1362194</link>
				<pubDate>Fri, 05 Jul 2024 22:16:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1362194"><span class="bb-reply-lable">Reply to</span> Bloods on cycle</a></p> <div class="bb-content-inr-wrap"><p>Anyone know?</p>
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				<title>Norway92 replied to the discussion Bloods on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1361968</link>
				<pubDate>Wed, 03 Jul 2024 19:52:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1361968"><span class="bb-reply-lable">Reply to</span> Bloods on cycle</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Suddenly started getting headaches on holiday, instantly i tried to hydrate more.</p>
<p>and aircondition made me get flue symptoms. Now pissing all night and sweatinf when sleeping. I instantly thought i had thick blood/high blood pressure or crashed estrogen but thats not the case at all. So i went for a blood test instantly. </p>
<p>Blood pressure was&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82990"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1361968" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Bloods on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1361870</link>
				<pubDate>Wed, 03 Jul 2024 16:19:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/#post-1361870"><span class="bb-reply-lable">Reply to</span> Bloods on cycle</a></p> <div class="bb-content-inr-wrap"><p>Uploading photo didnt work here</p>
<p><a target='_blank' href="https://i.postimg.cc/gjXFZfqJ/IMG-6395.jpg" rel="nofollow">https://i.postimg.cc/gjXFZfqJ/IMG-6395.jpg</a></p>
<p></p>
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				<title>Norway92 started the discussion Bloods on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/</link>
				<pubDate>Wed, 03 Jul 2024 16:13:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/">Bloods on cycle</a></p> <div class="bb-content-inr-wrap"><p>Got on cycle 3 june or 10 june(think it was 10 june) my test e is supposed to be labtestet at 284mg/ml.</p>
<p>Im doing 2ml test e a week with 600 bold cyp.</p>
<p>Here are my bloods taken this morning(on holiday in bulgaria) wednesday, last pin was monday, is my test underdosed or too early to tell? I thought free test would be higher at around 560mg test e&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82987"><a href="https://www.trainedbyjp.com/forums/topic/bloods-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Primo vs mast vs EQ in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-vs-mast-vs-eq/#post-1358231</link>
				<pubDate>Tue, 11 Jun 2024 19:02:44 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-vs-mast-vs-eq/#post-1358231"><span class="bb-reply-lable">Reply to</span> Primo vs mast vs EQ</a></p> <div class="bb-content-inr-wrap"><p>very curious about EQ and if it lowers estrogen in everyone or is it just some people? As i got hold on big amount of bold cyp 200mg and the pip aint too bad so I can live with that. How long will it be till I can eventually feel the estrogen lowering efffect? is it invidually, or once its saturated like 3-5 weeks as any other cypionate ester?<br&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82576"><a href="https://www.trainedbyjp.com/forums/topic/primo-vs-mast-vs-eq/#post-1358231" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Test, bold cyp, deca ratio in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/#post-1356802</link>
				<pubDate>Fri, 31 May 2024 23:56:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/#post-1356802"><span class="bb-reply-lable">Reply to</span> Test, bold cyp, deca ratio</a></p> <div class="bb-content-inr-wrap"><p>Yes ive used npp/deca beforeNo never used bold cyp. Ive used mostly test/primo at dosages of total 700mg-1100mg together</p>
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				<title>Norway92 replied to the discussion Test, bold cyp, deca ratio in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/#post-1355479</link>
				<pubDate>Sat, 25 May 2024 15:16:14 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/#post-1355479"><span class="bb-reply-lable">Reply to</span> Test, bold cyp, deca ratio</a></p> <div class="bb-content-inr-wrap"><p>Thank you again, is 250mg eq enough to get the vascularity benefits? Going on holiday&#x1f602;</p>
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				<title>Norway92 started the discussion Test, bold cyp, deca ratio in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/</link>
				<pubDate>Fri, 24 May 2024 09:01:50 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/">Test, bold cyp, deca ratio</a></p> <div class="bb-content-inr-wrap"><p>Hello, about to start new bulk cycle in couple of weeks</p>
<p>Thinking of running about 1-1,1g total of test and bold cyp together but maybe adding in some deca or npp, what should the ratio be? Dont want to use any ai obviously</p>
<p>300-400 test, 400 bold cyp, 200-300 deca/npp?</p>
<p>Would something like, 300 test, 600 bold, 200 deca/npp likely crash&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-82230"><a href="https://www.trainedbyjp.com/forums/topic/test-bold-cyp-deca-ratio/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Finasteride on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/finasteride-on-cycle/#post-1353416</link>
				<pubDate>Wed, 08 May 2024 09:38:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/finasteride-on-cycle/#post-1353416"><span class="bb-reply-lable">Reply to</span> Finasteride on cycle</a></p> <div class="bb-content-inr-wrap"><p>Thank you, cant seem to find him on instagram, but i will def contact his profile. But ima try find some finasteride, it must atleast help.</p>
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				<title>Norway92 started the discussion Finasteride on cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/finasteride-on-cycle/</link>
				<pubDate>Tue, 07 May 2024 13:48:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/finasteride-on-cycle/">Finasteride on cycle</a></p> <div class="bb-content-inr-wrap"><p>Hello</p>
<p>Thinking lf trying test with eq instead of primo now as my hair has gotten real thin. Can finasteride be used with test and eq? I know nandrolone/tren will make it worse if finasteride is used. Will eq be like that or can it actuallt prevent me from more hairloss? Can finasteride rebuild a bit of hair?</p>
<p>What is the dosage? I see some use&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81927"><a href="https://www.trainedbyjp.com/forums/topic/finasteride-on-cycle/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Contest prep cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/#post-1350199</link>
				<pubDate>Mon, 08 Apr 2024 17:35:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/#post-1350199"><span class="bb-reply-lable">Reply to</span> Contest prep cycle</a></p> <div class="bb-content-inr-wrap"><p>Okay, would dropping the var and add 20mg of halo make me look better and is 20mg enough? Then id try it to be honest, it will help me through these 2 weeks easier aswell i guess.</p>
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				<title>Norway92 replied to the discussion Contest prep cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/#post-1350145</link>
				<pubDate>Mon, 08 Apr 2024 09:21:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/#post-1350145"><span class="bb-reply-lable">Reply to</span> Contest prep cycle</a></p> <div class="bb-content-inr-wrap"><p>I dont know the bf% but im not far away from last time i competed and then i was the hardest one and i placed second. Now i have about 5kg more lean tissue added.  ive had a short prep this time not ideal iknow, and rapid weightloss, but i wanted to do it. I will have to go hard until next friday, shows on saturday morning. I know it depends&hellip;<span class="activity-read-more" id="activity-read-more-81387"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/#post-1350145" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Contest prep cycle in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/</link>
				<pubDate>Mon, 08 Apr 2024 08:39:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/">Contest prep cycle</a></p> <div class="bb-content-inr-wrap"><p>13 days out for competition.</p>
<p>Running 250mg test(thinking of lowering it to 125mg), 200mg tren, 600 mast, 3 iu gh( will drop it by wednesday) also using 50mg win, 50mg anavar and 50mg proviron for 3-4 weeks by now. Thinking of adding some halo 10 days out at 20mg as i already have it, will it make me even more hard and make me look better? Or is&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-81386"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-cycle-3/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Contest prep natty first time use aas? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/contest-prep-natty-first-time-use-aas/</link>
				<pubDate>Sat, 27 Jan 2024 16:13:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-natty-first-time-use-aas/">Contest prep natty first time use aas?</a></p> <div class="bb-content-inr-wrap"><p>Hello</p>
<p>I have a friend which is 25 year old, hes been competing in mens physique couple times, some years ago. Hes life time natty and is going to compete in classic bodybuilding in october. Hes got an incredible physique for a natty guy. He wants to run a cycle soon.<br />
Do you suggest him to use something in his contest prep or wait till after&hellip;<span class="activity-read-more" id="activity-read-more-79717"><a href="https://www.trainedbyjp.com/forums/topic/contest-prep-natty-first-time-use-aas/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Bubk gear? Crashed estrogen? in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/bubk-gear-crashed-estrogen/</link>
				<pubDate>Fri, 05 Jan 2024 11:31:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bubk-gear-crashed-estrogen/">Bubk gear? Crashed estrogen?</a></p> <div class="bb-content-inr-wrap"><p>Been on cycle  since october 26th using what i thought was test e 300 and primo.<br />
Ive been using 250mg test and 600mg primo<br />
Been little late with 2 jabs lately but looking at bloodwork my estrogen is extremly low? And so is test.  A missed shot for 4-5 days shouldnt show this low test level on bloodwork?<br />
Cholestrol also elevated</p>
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				<title>Norway92 replied to the discussion Thyroid in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/thyroid/#post-1331530</link>
				<pubDate>Sat, 09 Dec 2023 01:12:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thyroid/#post-1331530"><span class="bb-reply-lable">Reply to</span> Thyroid</a></p> <div class="bb-content-inr-wrap"><p>Doctor decided to be a idiot and refusing to give me bloods for hormone panel. I must go private again to get them will do once i can.<br />I did change my cycle from 300 test, 400 primo, 100 tren 1 week ago to 250 test, 600 primo when this started happening.<br />About 6 weeks on cycle, i cruised on 200 test 100 primo before that until my lipids were good&hellip;<span class="activity-read-more" id="activity-read-more-78833"><a href="https://www.trainedbyjp.com/forums/topic/thyroid/#post-1331530" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Thyroid in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/thyroid/</link>
				<pubDate>Fri, 08 Dec 2023 19:11:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thyroid/">Thyroid</a></p> <div class="bb-content-inr-wrap"><p>Taking 100mcg t4 and 25mcg t3<br />
With 250mg test e and 600mg prim with 4iu gh</p>
<p>Does the bloodwork on thyroid seem fine? I am holding water in my feets, and getting marks from my socks. thinking of going off the thyroid meds and see if it gets better.</p>
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				<title>Norway92 replied to the discussion Edema ankles/shins in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/#post-1328004</link>
				<pubDate>Fri, 17 Nov 2023 16:32:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/#post-1328004"><span class="bb-reply-lable">Reply to</span> Edema ankles/shins</a></p> <div class="bb-content-inr-wrap"><p>How long will it take before it sorts itself out from eventually taking gh out? Yes i used 3 iu in morning from same batch during my prep, had no issues then really. Doc gave me some diuretics that i was going to for 3 weeks until i see him again. Bloods are drawn waiting for results. My blood pressure was higher than usual too, the cuff on&hellip;<span class="activity-read-more" id="activity-read-more-78469"><a href="https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/#post-1328004" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Edema ankles/shins in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/</link>
				<pubDate>Thu, 16 Nov 2023 14:25:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/">Edema ankles/shins</a></p> <div class="bb-content-inr-wrap"><p>Started new cycle 28 oct, 300 test, 400 prim, 100tren a, 4 iu deus medical hgh before bed.<br />
Noticed little edema in my ankles last week after work everyday, which went away after taking shoes and socks off. Today while working it was even worse the skin felt painful also. Gone now after taking socks off(socks are not tight at all). Its in&hellip;<span class="activity-read-more" id="activity-read-more-78450"><a href="https://www.trainedbyjp.com/forums/topic/edema-ankles-shins/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Blood donation in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-donation-3/</link>
				<pubDate>Wed, 01 Nov 2023 22:12:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-donation-3/">Blood donation</a></p> <div class="bb-content-inr-wrap"><p>How many points does a donation drop?<br />
Lets say i remove 500ml and my hematocrit is 0,55<br />
Will it go down by 3 points? Would it require donating two times to get it under 0,50?</p>
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				<title>Norway92 started the discussion Bloodwork tren a vs npp in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/bloodwork-tren-a-vs-mpp/</link>
				<pubDate>Thu, 19 Oct 2023 20:01:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/bloodwork-tren-a-vs-mpp/">Bloodwork tren a vs npp</a></p> <div class="bb-content-inr-wrap"><p> Hows adding 100mg npp or 100mg tren a on a test/prim cycle?<br />Is the tren much worse on the lipids in a low dosage vs npp? or is it a invidual thing</p>
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				<title>Norway92 started the discussion Red yeast rice side effects in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/red-yeast-rice-side-effects/</link>
				<pubDate>Mon, 16 Oct 2023 14:53:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/red-yeast-rice-side-effects/">Red yeast rice side effects</a></p> <div class="bb-content-inr-wrap"><p>Anyone else than me had any side effects like muscle cramps/spasms/pains/aches after a week of starting taking 1200mgs of this?<br />
Or am i just dying? Waiting for answers on my bloods  taken friday</p>
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				<title>Norway92 started the discussion Blood drawing in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/blood-drawing/</link>
				<pubDate>Fri, 22 Sep 2023 06:08:42 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/blood-drawing/">Blood drawing</a></p> <div class="bb-content-inr-wrap"><p>Everytime i do bloods the hc is just at 0,50 but last time i checked it was 0,56 so i decided to draw myself 0,5l yesterday. How many points is it possible to go down by letting 0,5 liter go?</p>
<p>Using grape seed extract and aspirin with some telmisartan daily.</p>
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				<title>Norway92 started the discussion Lean bulk after contest prep. Getting back in a surplus. in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/lean-bulk-after-contest-prep-getting-back-in-a-surplus/</link>
				<pubDate>Wed, 13 Sep 2023 11:55:52 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lean-bulk-after-contest-prep-getting-back-in-a-surplus/">Lean bulk after contest prep. Getting back in a surplus.</a></p> <div class="bb-content-inr-wrap"><p>Hello,<br />
After weekend im finished my second show in the last weeks, got second place in my class first show. My calories been 2300 a day for the last weeks bf around 3,5 on caliper. Ive been using low test, high mast, little tren, winstrol, t3, clen, injectable l carn, gh dropped 10 days before show. Will go stright into trt 150-175mg test&hellip;<span class="activity-read-more" id="activity-read-more-77199"><a href="https://www.trainedbyjp.com/forums/topic/lean-bulk-after-contest-prep-getting-back-in-a-surplus/" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 replied to the discussion Lagging arms in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/lagging-arms-4/#post-1315334</link>
				<pubDate>Mon, 11 Sep 2023 08:24:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lagging-arms-4/#post-1315334"><span class="bb-reply-lable">Reply to</span> Lagging arms</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thanks for your response. I<span> just started my second peak week now for my second show for the last 3 weeks today. Im just planning how I can bring up my lagging bodyparts the best way after I finish my show. Obviously I want to add more mass on my entire body but, I feel like my arms and legs could really need a little more improvement to&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-77160"><a href="https://www.trainedbyjp.com/forums/topic/lagging-arms-4/#post-1315334" rel="nofollow"> Read more</a></span></p>
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				<title>Norway92 started the discussion Lagging arms in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/lagging-arms-4/</link>
				<pubDate>Sun, 10 Sep 2023 22:29:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lagging-arms-4/">Lagging arms</a></p> <div class="bb-content-inr-wrap"><p>Could arms be improved in a split like this without adding an seperate arm day or isnt it possible to recover from it?<br />
Push<br />
Pull<br />
Off<br />
Legs/1 biceps exercise<br />
Push<br />
Off<br />
Pull<br />
Legs/1 tricep exercise<br />
Off</p>
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